Iimveliso zesidlo sakusasa ezinobungozi
Amaqanda athosiweyo kwisidlo sakusasaAmaqanda kwisidlo sakusasa ngomnye wesona sithuba sinokukhetha isidlo sakusasa, bayakwazi ukwanelisa kwaye banike zonke izinto eziluncedo eziyimfuneko kwisiqalo esisebenzayo sosuku. Banamafutha aluncedo, iivithamini kunye nezomkhondo.
Kodwa kukho enye kodwa! Abahambi ngesondlo abayicebisi ukuba baphumelele kwioyile, kuba kubushushu obuphakamileyo, kukubonisa izinto eziyingozi. Ngapha koko, ayinamsebenzi ukuba ithini i-oyile, ioyile esemgangathweni ephezulu okanye ioyile ye-GCH, ethandwa nguAüverdo.
Kungcono ukusebenzisa amaqanda ngesidlo sakusasa ngohlobo lwe-palaota, i-scred ebilisiweyo okanye iphekiwe kwipani yokuthambisa kunye ne-ching.
Smoothie kwisidlo sakusasaKutshanje, iibhlog ezininzi ze-instagram zaqalisa ukubeka iiposti ezinemifanekiso yefashoni-iphuli yesidlo sakusasa.
Ewe, ubuso bujonga i-aesthetic bajonga kwifoto, kodwa phantse ayinamsebenzi!
Ewe kunjalo, ziluncedo kakhulu kunekofu ngekhekhe, kodwa kusekho iziqhamo- hayi olona khetho lubalaseleyo kwisidlo sakusasa, ngaphandle kwenceba yazo.
Kwaye konke kuba iziqhamo ziicarbohydrate ezikhawulezayo, emva koko ufuna ukutya ngeyure. Ukongeza, i-smootie ivuyikisa isitsi esibukhali kwiswekile yegazi, kwaye ke kuya kubakho ukwehla okukhalalayo okuya kubangela ukuhlaselwa yindlala. Le mpembelelo ayisebenzi ekumiselweni kweMetabolism ngokukhawuleza yokuphulukana nobunzima!
Ngenxa yenani elikhulu leswekile, ulusu lunokubekwa ebusweni, izinto ezivunyiweyo, amabala aphezulu, amachaphaza amnyama avela, kwaye kukho nengxaki ngokugqithisileyo.
Ngendlela, ubunzima obungaphezulu kakhulu ungasusa ukukhawuleza kwethutyana.
Kule mihla, wonke umntu ufuna ukuba yiyitywili, uninzi lukhethelwa ziimveliso ezingathandabuzekiyo. Ikwasebenza nakwiimveliso zobisi ezibiweyo!
Ukuthenga i-yogat okanye i-cottage cheese, sasidla ngokujonga ipesenti yamanqatha, ukutyeshela isibonelelo. Nangona kunjalo, iimveliso ezinamafutha asezantsi zihlala ziphatha ingozi kunezinto ezifunekayo.
Ukusuka kubisi lwendalo akunakwenzeka ukwenza imveliso ngaphandle kwamafutha, ngoko ke kuyacaca ngamafutha. Kwaye kunye nokugculelwa, kukho inkangeleko yempahla kunye nengca.
Ukuyilungisa kwimeko yokuqala, isitatshi, idayi kunye nokugcinwa kwezinto zongezwa, kwaye kwiswekile yesibini. Ngokwemvelo, iikhalori ezongeziweyo kwaye indlala ivela ngokukhawuleza.
Ke ngoko, ukukhetha itshizi yesidlo sakusasa, thatha i-5%, iya kuzisa izibonelelo ezininzi kwaye iya kugcwaliswa ixesha elide kunethatyatha ephantsi.
Yiya kwindawo yomthombo.
Nangaphezulu malunga nokuhamba kwemfashini yanamhlanje kunye nobuhle, kunye neendaba ezishushu zeenkwenkwezi kwiwebhusayithi ye-Beweet Magazine.