Indoda yanamhlanje ichitha isiqingatha sexesha lakhe lokucheba, lihleli ekhompyuter, lisiya emsebenzini kwaye libuyele ekhaya ngezothutho, ukukhangela i-tv okanye i-tv. Ngamanye amagama, uninzi lomhla wethu ukwimeko engasebenziyo. Malunga nendlela yokwenza iingxaki zempilo ezinokukhokelela, ujoyine u-
Iingxaki ngamagxa, intamo kunye nengqondo
Xa umntu ehamba, unegazi legazi emzimbeni wakhe, elivumela inani elingaphezulu kunye nezakha-mzimba zokujikeleza kuwo wonke umzimba, kubandakanya nengqondo. Oku, kuyakuvumela ukuba ugcine ucace kunye nebukhali yengqondo.
Kodwa ukuba uhlala kwisikhundla sokuhlala ixesha elide, i-influx yegazi kwi-oxygen ukuya kwingqondo icothisa, echaphazela kakubi amandla akho okugxininisa kwaye cinga ngokucacileyo.
Ngaphezu koko, xa ujonga iliso kwikhompyuter yonke imihla kwaye ulungelelanise umthwalo omkhulu kwi-vertebrae ye-vertebrae okanye kwinxalenye edibanisa umqolo kunye nentloko.
Ukongeza, isimo esingalunganga ngenxa yokuba uxhomekeke kwi-ikhibhodi, ichaphazela kakubi izihlunu zamagxa kwaye zibuyile, zizolula kakhulu kwaye zinegalelo komonakalo ekuhambeni kwexesha.
Umonakalo kwii-intervertibral disc
Eyona ngxaki ixhasiweyo exhunyiwe ngokuhlala ixesha elide kwindawo yokuhlala kukuphela komqolo. Oku kungenxa yokuba isithuba esingalunganga sinceda ukunciphisa ukuguquguquka kwikholamu ye-Spinal, ivuyiseke umonakalo kwii-intervertibrals kunye nentlungu yangasemva.Kwelinye icala, umsebenzi weemoto kukuvumela ukuba wandise kwaye ucele ii-disc disc ezithambileyo phakathi kwe-vertebrae, inegalelo kwimpahla yegazi legazi. Ukuhlala ixesha elide kwenza ukuba i-disc iflethi kwaye ingalingani, ngamanye amaxesha ikhokelela ekuqokeleleni i-collagen ejikeleze i-ligaments kunye neetekisi.
Kukholelwa ukuba abantu abachitha ixesha elininzi bejonga izikrini zeekhompyuter zichaphazeleka kakhulu kwi-hernia le-hernia lupharsentibleral.
Ukucofa umsipha
Ngexesha lokuhlala kwexesha elide kwindawo enye, izihlunu zoomatshini bokushicilela azibandakanyeki kwaphela. Ke ngoko, ukuba awuziphazamisi kangangeentsuku ezininzi nakwiinyanga ezininzi, ungakhula uJiuth okanye i-kyphosis - ukuwa kakhulu kwendalo yomqolo. Ngapha koko, indlela yokuphila ye-sedentiry inciphisa ukuguquguquka kwamalungu omntu kunye namalungu omzimba.
Ukusukela ukuguquguquka kwamalungu omzimba anceda umzimba uhlala kwindawo ethe tyaba, ukuhlala rhoqo kwindawo yokuhlala kunokwenza imisipha ye-flexor enzulu kwaye imfutshane.
Ezinye izihlunu ezichaphazela indlela yokuphila ye-sedentity zii-buttocks. Ngethuba elide, baba nefletby, ethintela uzinzo lomzimba kunye namandla ahamba kwinyathelo elikhulu, eliginyiwe.
Ukophulwa komsebenzi wamalungu angaphakathi
I-Hypodynamine yexesha elide ibangela ukuveliswa kwe-insulin kwaye inciphise igazi kumalungu angaphakathi. Kungenxa yoko le nto indlela yokuphila ye-sedenting igalelo kulonyusa ubunzima, ukuphuculwa kwesifo seswekile kunye nezifo zentliziyo.
Kwelinye icala, ukungasebenzi ngokwasemzimbeni ukonyusa ubuchule bomzimba we-antioxididant ye-Antioiyoxidant ye-Antiophawunt ye-Antioiyoxidant ye-Antioculant ye-AntionXant ye-AntionXant ye-AntionXant yeSiphumo seMidicalicals yasimahla, ngaloo ndlela sikhusela umzimba ukusuka kwiimpawu zokwanda ngaphambi kwexesha kunye nezifo ezifana nomhlaza.
Iingxaki ngeenyawo
Ukuhlala iiyure ezininzi kunciphisa ukujikeleza kwegazi kwimilenze engezantsi. Ngenxa yoko, unokuhlangabezana ne-veins ye-vaicose, ukunqunyulwa kunye namaqatha kunye nesifo esiyingozi esifana nesi sifo njengeramfa. Ngapha koko, amathambo aphulukana namandla aze abe buthathaka ngakumbi.Kodwa ukuzibhokoxa rhoqo, njengokuhamba okanye ukubaleka, yenza amathambo amnandi kwaye aqine. Apho kungagqitywa khona ukuba indlela yokuphila ye-sedentiary yonyusa ubungozi be-osteoporousis ngokuhamba kwexesha.
Ungathintela njani imiphumo emibi yokuphila?
Ukuba kufuneka uhlale iiyure ezininzi, umzekelo, ukusebenza etafileni, zama ukungafumani ikhibhodi kwaye ungasebenzi kwisitulo. Ngamanye amagama, zama ukugcina ilungelo lokuphumla.
Nokuba ungcono ukuba ungahlala ebholeni ukuze ufumane imithambo. Le nto iya kuxhasa izihlunu zamaphephandaba kwimo yexesha, kwaye umqolo ugudileyo. Ukuba ufuna ukhetho oluzinzileyo oluzinzileyo, khetha isitulo se-backstres.
Enye into ekufuneka ikhunjulwe kukuvuka kwaye yolule yonke imizuzu engamashumi amathathu. Ungalibali ukuhamba imizuzu embalwa. Oku kuyanceda ukugcina ukuhamba kwegazi kwi-oxygen, eya kuthi ivumele izihlunu kunye nengqondo zisebenze ngokufanelekileyo.
Kwaye okokugqibela kodwa akukho nto ibaluleke kakhulu: yenza i-yoga okanye uzame ukusebenza, ukuze ungahlali kwindawo enye iiyure ngokulandelelana. Oku kuyakuvumela ukuba uhlale uthe nkqo kwaye uqinisekise ukujikeleza kwegazi kulo lonke komzimba, okuya kuthintela ukwenziwa kwe-ratumbus kunye nokuvela kwezinye iingxaki zempilo.
Ngokuqinisekileyo uya kuba nomdla wokufunda ukuba isifo segazi segazi sihlala sibonwa ngendlela yokuphila. Kodwa kwanele ukutshintsha imikhwa emihla ngemihla kwaye idla ukutya okuthile ukuyeka ukuziva ungoyena mntu uqhelekileyo ezinyaweni zakho.
Ifoto: IPixabay.