Amaseka munthu yemwe polina ...
Mwana wakhanda ndi chakudya - makolo ambiri amakhala ndi zomwe anganene. Maganizo omwe akukumana ndi amayi ndi abambo akamadyetsa mwanayo, akhoza kukhala osiyana kwambiri: kudyetsa chisangalalo (!). Chilichonse Amadutsa, ana akukula, mavuto amaiwalika. Ndipo tikudabwa kukumbukira kuchuluka ndi mitsempha zambiri povomerezeka. Post Jangong koma ndikuganiza, ambiri aphunzira m'masewera omwe ali ndi ana awo.
Amaseka bwino polina. Pafupifupi milungu iwiri, adazigwiritsa ntchito kwa ife, pambuyo pake kuwunilo zidalengezedwa, zomwe zimathandizidwa ndi mfundo zinayi:
1. Atsikana ang'ono amadziwa kufuula kwambiri.
2. Chakudya chamakhalidwe abwino chili ndi mawonekedwe ndi kusinthika kwamphamvu, mutha kuyima m'manja mwanu ndikuluma, chifukwa chake, puree ndi msuzi ku ubale wabwino ulibe chibwenzi.
3. Tengani chakudya, kukhala malamba okhwima mu mpando wapamwamba, wochititsa manyazi. Malo abwino ndi omasuka amafunikira.
4. Supuni tanthauzo la chida champhamvu champhamvu ndi boma la oyang'anira ziyenera kuthamangitsidwa kumoyo wathu kwamuyaya.
Zikuwoneka kuti - timakhala pansi, Poltina akukwera sofa kuti abweretse malo obisika, les kunja kuchokera pamenepo, kumachoka Kutali kwambiri, kumayesa, kumapangitsa banja kukhala lozungulira m'chipindacho ndikubwerera ku Sofa. Ndipo ngati chilichonse chomwe chiri chopangidwira mu supuni chimakanidwa m'magulu, kenako chopezeka m'malo osayembekezereka - miyambo.
Vutoli limangokhala lokha lomwe takhazikitsa galu watsopano, ndipo kwa iwo kuwonjezera pa chakudya chatsopano. Makolo achichepere akuti: Ngati zitunda za agalu amitundu ya sing'anga ndi nkhuku (i, monga njira, monga "wobadwa ndi nkhuku", ndiye kuti mwana wankhuni Chipono chorshire amadya chipongwe mwachilengedwe.
Opanga amalemba kuti amapangira zigwa zazing'ono zazingwe za zolengedwa zazing'onozi, akadadziwa, Ambuye. Kumbali ina, pali Amino acid omwe ali ndi ubweya wathanzi komanso ulusi wa chakudya kuti athetse mipando yabwino, yomveka.
Kuchokera m'manja a makolo a Polina anagwirizana kuti atenge nthochi zokha, maapulo, ma cookie ndi mosayembekezereka Casserole. Pakatha sabata ya kuchepa mphamvu, ndidatenga chakudya chonse ndikupanga kuchokera ku masseroles atatu - kuchokera ku pharji ndi zipatso ndi nyama ndi nyama ndi nyama, kulikonse popanda iye. Kwa mpando, ndizosatheka kuti zimulepheretse, koma osachepera iye amadya kena kake, ndipo ndimagona kena kake. Nanga bwanji za michere yabwino kwambiri sinikutsimikiza, koma galu chakudya chokhacho ngati sakhala patali, palinso mavitamini mu izo.
Usiku watha, poloina mwadzidzidzi anasiya kuimba nthawi yomweyo, kulira, kuseka ndikuyenda kumapazi ake kunja kwa chitseko, komwe amayang'ana kwambiri mafupa apadera agalu. Ngati mukhulupirira wopanga, tsopano likhala ndi magazi kwambiri magazi ndi kununkhira kwatsopano.