Detox is not accidental relevant by the end of winter - makes itself felt the prefabricular feeling of guilt for the New Year rampant and unsuccessful attempts to enter the operating mode of the first weeks after the holidays.
English-speaking people under Detox mean something gloomy: neutralization of poison, elimination of toxin, extermination, treatment from alcoholism and drug addiction. Our adepts of a healthy lifestyle, fresh juices from celery and self-massage with a dry brush clearly mean something completely different, telling in social networks about their plans to "clear" and begin to test before that unprecedented lightness and tide of energy. And in this discrepancy of the concepts, the cause of the skeptic relationship of many specialists to the cooking enthusiasm detoxes is lied - for them this word refers to serious medical procedures that help a person cope with serious poisoning. For us, inhabitants, it has become an analogue "Stop drinking every evening and replace Potatoes to Cod with Salat."
In fact, the cleansing mechanism is already built into our smart organism - the competent authorities are engaged in this, among which the liver and kidneys are leading, and the skin is quite active in the process of getting rid of unnecessary. Scientific confirmation of what these organs need to remove the notorious slags and toxins, which they like to intimidate some of the enthusiasts and supporters of the "whole natural", does not exist - the word "slag" in the context of recovery from specialists is called nervous tick, because no one and Can not explain that, damn it, it is. Nevertheless, it is impossible to name the nonsense all this detox history, it is simply important to understand what is meant and why it is necessary.
The main goal of the "domestic" detox is not in the conclusion of something terrible than harmful, insidiously buried in our body, but in creating optimal conditions for the work of organs and for the processes occurring in the body. The conditions of these are certainly known to everyone: there is a smaller harmful and more solid products, drink water instead of sweet sodes, to say alcohol at least "sometimes", try to go to bed in time, get enough sleep well, do not succumb to stressful situations, more often move and extinguish . And no magic tablets.
On the dangers of alcohol and the usefulness of water and so everyone knows. But what is known not to everyone, so this is the benefits of adaptogens - substances that help the body to cope with the loads and consequences of stress. Under this solid term, there are mainly not any magic powders, but plants, some mushrooms and a couple of components of animal origin, which normalize the processes in the body, help improve performance, have a positive effect on the mood and do not have the effect of kickback, like, Example, caffeine. Add adaptogens to your diet is easier than a simple - their number includes ginger, garlic, turmeric, cumin, ginseng, rosehip, Ivan tea, sea buckthorn, rowan, cranberries, berries and leaves of currant, lingonberry, honeysuckle, chinese lemongrass, yarrow, basil, Rosemary, Sagan Dive, Chabret, Oshinitsa, Mushroom Chaga, etc. The most elementary way to get their favor is to make your food slightly more spinning, and a couple of daily coffee cups to replace on herbal tea with these plants in the composition.
- Anti-stress tea with yarrow, chamber, black currant leaves and Mind Balance taiga herbs, Natura Siberica.
- Tea with a chamber, Ryabina, Ivan-tea, Tminom and a raspberry sheet "Immunity power", Herbarus.
- Dried saga-dive leaves, Natura Siberica.
- Warming tea with ginger, turmeric, rosehip and zest "03 Ginger and Lemon", "Hesterns".
- A drink made of chaga and currant leaves "Chagocha and Currant", Sibereco.
It is hardly necessary to tell about the beneficial properties of the bath separately, if you briefly, bathing savings are very, very good. However, it is not a single bath, there are other water procedures that will help improve the water exchange, general metabolism, to establish sleep, become cheerful, and also make the skin well. Even just warm, the relaxing bath after the working day has an anti-stress effect. And if you add marine or English salt into the water - it will turn into a real spa procedure with physiotherapy properties. Sea salt is saturated with useful trace elements, it softens the skin and helps her to hold moisture, and also facilitates the very process of detoxification - the withdrawal of residual metabolic products, which are used to be occupied by the cells of the epidermis. Finally, it helps to remove muscle and nervous tension, treat inflammation and even contributes to the improvement of the cardiovascular system. The main thing is not to greed - on a standard bath you need from 500 g to 1 kg of salt, then the therapeutic effect is provided.
English salt - it is also called bitter or epsoskoy - is rich in magnesium, so it is especially good in periods of stress or in cases where it does not work. The epso salt can be mixed with marine or used separately, as well as it is quite effective and as an additive to a foot bath, although complete immersion, of course, the best way to get a maximum benefit from it. As a detox program, you can arrange a wellness course - take a bath with salts daily or every other day. And so enough to spend two or three procedures per week - the body and the mind will be satisfied. To strengthen the spa effect, you can safely add something in the water - fragrant foam, bombing or other favorite tool - as well as healing herbs and algae, it will not affect the working quality of salt.
- English bath salt without additives MORE SPA.
- Mix of wild Tuvinian herbs for baths and other household procedures Fresh SPA, Natura Siberica.
- The invigorating seaside salt for the Citrus bath with orange oils, bergamot and sea buckthorn, Siberina.
- Fragrant effervescent cubes for spa bath with milk Indoceane, Thalgo.
- Relaxing mixture of marine and epsoma salt with lavender oil and sweet almond Balance & Calm, Salt of the Earth.
To care for the skin of the face, there are a lot of money with the word Detox on the label - as a rule, they are aimed at mild cleansing, leather exfoliation, nutrition, moisturizing, restoring and enhancing protective properties. In short, they have a comprehensive effect, which creates the most optimal conditions for cellular metabolism. But you can collect the detox-arsenal and independently. Alcohol, which many of us tend to abuse in New Year's holidays, dehydrates the skin, makes turmoil into its metabolic processes and can increase inflammation. But without our bad habits, it falls in winter in winter - heating, frosts and reagents do not better affect its condition and appearance. To cope with the skin with this load will be helped by means of acids and vitamin C: the first gently departed epidermis, removing dead cells, and with them dullness and uneven skin relief. The second very beneficially affects the color of the face. Moisturizing and nutritious masks will be like the way - in the winter period, they can be done every evening, the main thing, washing them away, do not rub the skin with a special care, and it is extremely gentle. The number of aggressive means such as scrubies and matting clay masks, on the contrary, it is better to reduce, and in the night care to add nutrient oil or balm. In the daytime, it is necessary to apply a moisturizing cream, and on a walk to protect the skin from the sun and frost: for the first one will suit any creamy tool with SPF, and for the second - the so-called Cold cream or even goose fat, as in childhood - a little on the nose and cheeks will be Enough.
- Dynamic Resurfacing Facial Pads, Elemis, Elemis Sewing Peelings.
- Ultiphetic Restoring Cream Beauty Food Rituals, Eveline Cosmetics.
- Night detox oil VineActif, Caudalie.
- Night nutritional mask with blueberries and Blueberry Honey Overnight Mask, FRUDIA honey.
- Mask-detox with pumpkin Pumpkin Face Mask, Apivita.
- Nutrient and soft mask Pure Definition Mask, Marble Lab.
- Antioxidant oil serum for face, smorodina.
- Extra-smelling mask Sos Moisturizing Oxygenating Mask, Lierac.
- Vitamin Cream with Vita C, Phormula Phormula.
- Moisturizing and restoring mask Fresh Blooming Mask, Botavikos.