Everyone knows that there are nuts useful, but not everyone is aware that they need to be soaked before use. Such a procedure not only accelerates the assimilation of the product, but also has other advantages.
What will happen if you soak nuts?
Any nuts contain a large amount of vitamins and minerals, irreplaceable for humans. But most of the nutrient elements are not absorbed by the body, as enzyme inhibitors interfere. They hold the core at rest and protect from premature germination. These substances are the cause of the bitter taste of fruits.Machine nuts in clean water room temperature. For each type of product, this procedure has its own characteristics.
Almond
Almonds are recommended to soak from 6 to 12 hours. After finding in the water, he becomes unusually gentle. If you reap the kernel in the liquid, they will become hardened.
After soaking, consuming almonds can be as with a leather, and without it. It should be borne in mind that a large number of Tanin in the skin prevents her assimilation and gives the nuclei of a bitter taste.
Walnut
The fruits are placed in a liquid for 8 hours. After that, they acquire a sweet taste and become soft. Very often, this type of nuts after the collection is subjected to chemical treatment, so the soaking contributes to the conclusion from the product of toxins.
Cedar nuts
For soaking, it is recommended to take crude seeds. This is due to the fact that nuts from the shell in industrial conditions are often damaged germin. Therefore, the germination of such seeds will not give the expected effect. Pulling the product for 8 hours.
Hazelnut
That hazelnut that is sold in stores is undergoing strong drying, and sometimes additional processing of sulfur dioxide. Because of this, the embryo in his nuclei is almost impossible to wake, and hence the hazelnut after placing the liquid is unlikely to bring more benefits. But if you dunk his nuclei for 8 hours, they will become tastier.
Peanut
To increase the nutritional value of peanuts, it is enough to put it in the water for only 1-2 hours. After that, the nutritional value of the product will increase several times. It is better to use peanuts without skin, as it gives the fruit bitter taste and interferes with assimilation.
Soak nuts before meals should be mandatory for those who want to get as much benefit as possible from their use.
Article Why and how to make nuts to soak before they were published on the website itsfood.ru.
If you like the article, check like, please. Subscribe to our channel so as not to miss new publications.