Do not hope to sleep in 4 hours!
Maybe Napoleon Bonaparte and was content with the 4-hour bedtime, only here, it was surrendered to us, he was no good by such an evil usurper. For the first few days you will still be able to cheat the body and cheer coffee and energy during the day, but then the lack of sleep will demonstrate their consequences, and you will return to the same regime.
So that this does not happen, try to go to bed at the same time, ideally until 23 hours or though until midnight. At first, you have to force yourself to fit, but believe me, the habit is quickly rooted.
Forget about "five more minutes""If you have a pretty thinking, to put in the morning on the repeat button on the alarm clock completely meaningless. It's like talking: "I hate waking up, so I will do it again, and again, and again," the stedap comedian Demetri Martin jokes. And he is right! Similar actions simply the path to nowhere.
Each time you want to sleep even more, and these "five minutes" are the necessary morning matters that you do not have time to do and you feel broken. Therefore, do not spare yourself. The alarm clock rang - get up!
We have a habit of a weekend to dedicate to bed in bed and sleep until lunch. Of course, sometimes you can afford to be lazy on Sundays and unhurried breakfasts right in bed. But if you firmly decided to learn how to get up early, do it every day without breaks for the weekend. Otherwise, you will then be difficult to rebuild back.
In the end, thanks to the early lifting on Saturday, you have time to do homemade, go to the manicure and massage and meet relatives and friends. Surely because of the employment, you always postponed all this for later.
By the way, it is the weekend that is an excellent reason to start building a lark regime.
Find the reason for early liftingYou noticed that if you have some exciting business in the morning, whatever the climb, will you be bodra and inspired? For example, before flying on vacation or on the eve of New Year holidays, Christmas and so on.
Invent a cool business in the morning. For example, sign up for the master on a manicure or makeup. Or in the morning you plan online shopping and will certainly buy a new dress (or what has long dreamed of). You are guaranteed not only easy awakening, but also a good mood during the day!
Act gradualNo need to chop off your shoulder! If you always got up on the alarm clinic at 8:30, the rise at 6 am will be equivalent to Kathers. Why do you need extra stress and load on the nervous system? Do everything smoothly. Every three or four days rearrange the alarm clock 15 minutes earlier. So you will gently enter the mode you need. Accordingly, it should go to bed 15 minutes before.
Create yourself a situation that has a sleep and early lifting. If you are constantly told in bed, you fall asleep for a long time, we accept melatonin and change the pillow to more comfortable. And in the morning have the opportunity to go to the window and open the curtains to let the sunlight and the new day in your home!
Let the bed waiting for you fluffy slippers and a terry bathrobe, and in the kitchen a turk for cooking invigorating coffee (well, or as an option - a coffee machine with a cappuccinator).