If the work exhausts all the forces, and I want to pamper yourself and your seven delicious and useful dinners, you can cook fish with vegetables, cheese or other products. And so that cooking does not occupy a lot of time, use recipes fast but delicious dishes.
Salmon with nuts and cheese
Salmon is incredibly gentle and juicy, if you cook it with cheese and greens. Cooking time is not longer than half an hour.
The following products will be required:
- salmon - 4 portion pieces;
- Cream or olive oil - 50 g;
- walnuts crushed - 4 tbsp.;
- Parsley and dill - 1 beam;
- Solid cheese - 50 g;
- breadcrumbs;
- mustard - 1 tsp;
- Salt, pepper - to taste.
Cooking method:
- While it is heated to 180 degrees oven, salmon should be deceived with a mixture of oil, salt, pepper and mustard. Live bait with oil.
- Fish panic in breadcrumbs and decompose on a baking sheet in one layer.
- Mix nuts with greens and grated cheese. Sprinkle trout with a mixture, slightly press. You can send in the oven. Bake 20 minutes. The ruddy crust should be formed.
- While salmon is prepared, you can boil potatoes and cut a vegetable salad.
- Before serving, decorate greens.
Trout, roasted in coconut chips
Trout in coconut chips is preparing for a short time, so you can safely bring it in the list of fast dishes.
Such products will be required:
- Trout (without skin) - 4 portion pieces;
- Pineapples circles - 1 jar;
- Coconut chips - 1 bag;
- Salt to taste.
For marinada, it will be necessary:
- Ginger - a quarter of a small root;
- Med- 2 tbsp.;
- Lemon juice - from 0.5 lemon.
Cooking method:
- Prepare sauce from grated ginger, honey and lemon juice.
- Trout lay out in the sauce and leave for 15 minutes.
- Cut the pieces of trout in the coconut chips and lay out on the baking sheet. From above to decompose the slices of pineapple and pour the remaining marinade. Bake for 20 minutes.
Fish with vegetables
Fish cooked with vegetables is a great dish for a dietary diet. This dish is not only low-calorie, but also contains a lot of useful substances.
Ingredients:
- Fish fillet - 4 portion pieces;
- Tomatoes - 2 pcs;
- Onions - 1 pc.;
- Sweet pepper - 1 pc.;
- lemon - 1 pc.;
- Salt, pepper, greens - to taste.
Cooking method:
- Pepper cut into a thin straw. Tomatoes and onions cut by half rings.
- Salt fish, pepper. Dispatch into pieces of parchment.
- On the fish evenly lay out sliced vegetables. Square lemon juice.
- Wrap gently every piece with vegetables and put on a baking sheet.
- After 20 minutes of baking, the dish can be served on the table. A salad of fresh vegetables or pickled cucumbers can be applied to the garnish.
Cook with pleasure!
The article is preparing fish quickly: 3 dinner recipe after a hard working day was published on the website itsfood.ru.
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