Practice
Where to begin? Of course, with mental relaxation. It is possible to relax as much as possible and efficiently with the help of breathing practices and yoga. Fortunately now in order to do, it is not at all necessary to leave the walls of the native apartment - absolutely any trainings can be found on the Internet. Include relaxing music, ignite aromatic candles and immerse yourself in a serene world, from which you will return handy and rested.
- Fragrant candle BlackBerry & Bay, Jo Malone
- Aromatic Candle WHITE JASMINE, ZARA HOME
- Aromatic Rose Candle & Saffron Champs Elysees, L'Occitane
Home spa salon
After practice, type a hot bath, add salt and foam to it, bow to the body with a sugar scrub, peeling for the face and start the cleansing procedure. Take a bath and think that the water blends all your alarms and problems. The main thing is to configure yourself to the desired way. Here will again help the pleasant Indian music and aromatic candles.
- Perfum Bath Gel and Soul Irresistible, Givenchy
- Relaxing Bath Foam Relax, Clarins
- Salt for baths for tone and youth "Argun Bath" Fresh Spa Home, Natura Siberica
- Body Sugar Scrub with Vanilla Extract, Coffee and Coconut Milk I Love Vegan Food, Eveline Cosmetics
Dinner and film
After such an excellent ritual, it is not without dinner. But it is better to choose something light, for example, a large green salad with avocado and fresh cucumbers, or a beet salad with a trap and goat cheese. And, of course, turn on the movie: We recommend to choose something calm or funny. You should not watch detectives, dramas, thrillers and even more so horror movies - films of such genres will definitely not help you relax. Maybe to revise the movie "Always say yes!" Or, for example, "naked truth"? By the way, while cook and watch the movies, you can apply a nutrient mask on your face to get your skin with the necessary vitamins and oils after the bathroom. And after the mask, apply moisturizing cream or serum to complete the ritual of beauty.
- Ampoules for Instant Lifting and Skin Skin Concentrate Lift Eclat, Guinot
- Energizing Detox - Serum Spiruline Boost, Thalgo
- Anti-aging lifting Mask-gommage for the face "Maziter" Magistral Lifting Gommage, Aura Chake
- Moisturizing Alginate Cryo Mask with Hyaluronic Acid Cryo Rubber Deep Care, Dr. Jart
- Natural Tone Mask for Antistress BeautyMasking Fresh Spa Home, Natura Siberica
- Regenerating Mask for Age Leather Face 30+ Proto Cosmetic Ultra-Active Face Mask, Mixit