Clothes for running in winter should not only warm, but also effectively dignify moisture from the body to prevent supercooling. A special equipment is perfectly coping with the thermoregulation function, which is made of breathable materials and is equipped with ventilation inserts and lightning in the armpits. Its acquisition of full pays for comfort on jogs.
"Take and do" will save you from freezing during the winter run and tell me how to make training more pleasant.
Basic things
- Term underwear. It allows you to remove moisture from the skin, so the body always remains dry. This is especially important in severe frosts.
- Tites. For the winter period, long warmed models will be needed. Unlike ordinary pants, among the titers there are those that possess compression properties. They allow you to maintain muscles in tone and provide better thermoregulation.
- Longsway. High-quality sports climb will not only save heat, but also will withdraw the sweat out.
- Windbreaker. The lower the temperature, the denser there must be a jacket. It is also important that it does not wet and protect against wind and snow. A jacket from a ski workshop costume can be seated.
- Cap. Must have 2 mandatory characteristics: moisture reference and windproof.
- Buff Mandatory accessory to protect the face and neck from frostbite. In some cases, it can replace the headdress if the weather allows.
- Gloves. Models from membrane materials with insulation are suitable. When too cold, gloves are replaced by mittens.
- Socks. It is best to get running socks that differ from cotton in that more efficiently dismissed moisture, do not rub and maintain heat. For those who constantly frustrate, there is an option in the form of thermocons. And make sure that they are not short, take care of the ankle.
- Footwear. Winter sneakers should be waterproof and equipped with a deep tread for a good hitch with a free asphalt and icing areas. It is recommended to choose models on the size more so that you can wear them with warm socks.
Principle of multi-layered
Owing one warm down jacket over a thin T-shirt, you already after a couple of minutes of workout workout and you can not continue running due to overheating. Much more efficient will use the principle of multi-layered:
- The first layer is thermal underwear. Designed to disrupt moisture and conservation of skin in dryness.
- Second layer - sweatshirt and pants or land and taites. Helps to hold heat.
- The third layer is a windbreaker or a jacket made of membrane fabric. Protects from external influence. Does not get wet because of snow and rain, saves from the wind.
✅ Adjust the number of layers depending on the thermometer. Here is one of the possible options, how to dress for winter jogging:
Tip: It is recommended to dress up on a jog as if on the street at least 11 ° С is higher than it really is. With intense training, the body temperature increases, and if it is too warm, it will be hot, sweat drops will perform on the skin, because of which the chance to frozen during the stop will increase.