Izithelo, naphezu kwezinhlobonhlobo zezinto ezizuzisayo, ngaphansi kwezimo ezithile zingadala ukulimala emzimbeni. Lokhu kutshelwe engxoxweni nodokotela oyisikhulu seRadio Sputnik ngodokotela we-Esthetic Medicine "Rimmarita", okhethwayo wesayensi yezokwelapha, i-Therapist, uMoyssenko Rimma umsoco
Ngokusho kokondleka, izithelo zingadala ukulimala emzimbeni uma zingalungile.
Le nto ukuthi ngezithelo ezimnandi ngamanani amakhulu, i-fructose yi-monosaccharide. Futhi cishe ama-glucose amnandi kangaka amnandi. Kufakazelwe ukuthi ukusetshenziswa kwe-fructose ngamanani aphezulu kungaholela ekukhuphukeni kwe-cholesterol yegazi, ukwakheka kwamafutha e-visceral, okuyinto ngokwayo inobuthi futhi inobuthi be-metabolism. Omunye umphumela wokusetshenziswa kwesifo sikashukela esimnandi. Ngakho-ke, ukusetshenziswa kwezithelo ezinokunambitheka okumnandi kakhulu kulahliwe kangcono. - URimma Moyssenko, onondle
Ngokusho kwakhe, okokuqala, kuyadingeka ukushiya izithelo ezikhungathekile nezithambile kakhulu. Yibo abaqukethe inani elikhulu kakhulu le-fructose. Udinga ukusebenzisa izithelo ezinefomu eliqinile futhi eliqukethe inani elincane kakhulu lejusi, ngoba ujusi ubumnandi.
Enye impahla eyingozi yezithelo yaphawula umuntu onempilo, leli yikhono labo lokudala ukuvutshelwa okuphezulu emzimbeni. Kulokhu, kuyadingeka ukunciphisa ukusetshenziswa kwamajikijolo, ngokuyinhloko kuthinta i-gooseberry, i-currant emnyama namagilebhisi.
Isici sesithathu sezithelo, esibaphoqa ukuba bazihlanganise nabo ngokuqapha okukhethekile - kwenzeka okuthile ngemuva kokudla ukusabela komzimba. Ngokusho kokondleka, kuyinto engathandeki ukuhileleka ezitsheni ezihlukile. Lokhu kufaka phakathi i-kiwi, uphayinaphu, ubhanana, ama-mangostes, iMango nabanye.
Futhi abantu abanezinkinga ngepheshana lesisu, kusuka ezithelo nasezinhlelweni zamajikijolo zeluleka nhlobo ukuba zenqabe. Okokuqala, ngokusho kochwepheshe, okokuqala, i-citrus ayifanele. Ziyathandeka ukuthi zingayifaki ngokuphelele ekudleni abantu abanezinkinga ngepheshana lesisu. Ngaphandle kungaba ulamula kanye lime.
Ulamula kubhekwa njengezithelo eziwusizo kakhulu. Inesistimu yesi-Vitamin C eyisithupha, enenani elikhulu lama-bioflavonoids nama-pectin. ILemon ikhambi elingcono kakhulu lokukhulisa izinga le-hydrochloric acid elidingekayo lokugaya okungcono kwamaprotheni ezilwane asetshenzisiwe. Njengoba uMoyssenko egcizelele, akunakwenzeka ukusebenzisa i-lemon kuphela kubantu abathambekele kwizifo ze-ulcerative kanye ne-gastritis yokukhuphuka kwe-acidity.
Ngaphezu kwalokho, i-Nutritionist incoma ukudla inani elincane lezinsuku, ngoba izinsuku azithuthukisi ukuvutshelwa emzimbeni, futhi esikhundleni se-currant emnyama, ungadla obomvu. Ama-apula amabili ngeviki ne-pearl, futhi kanzima, ungakwazi nokukhokha.
Phambilini, i- "Central News Service" ibike ukuthi udokotela kanye ne-TV umgcini we-Alexander Butchers abizwa ngokuthi ukudla okuyingozi, okufanele kunqatshelwe. Bangena kulondolozo lwasekhaya namakhowe.