I-Psychology yokudla ngokweqile: Izimbangela eziyi-10 ezifihliwe zokuphelela

Imizamo yokuqeda ukudla ngokweqile kanye nesisindo ngokweqile kungaba yize uma umuntu enemfihlo (evame ukungazi) isisusa "kunoma yisiphi isimo esingaqondakali" futhi sihlale sigcwele. Isizathu esekhanda lethu. Kaningi - kokuqonda. Futhi iningi - nathi kusukela ebuntwaneni.

Cabanga ngokufakwa okungu-10 okushiwoyo bese uzama ukuthola ukuthi yini okufanele uyenze ngayo. Khumbula: Izimbangela zengqondo zokuphelela akuzona umusho. Ungadinga ukulwa.

Imbangela 1. Ukuheha ukunakwa

Izingane ezingekho uthando, zingazi zifuna izindlela zokudonsela ukunaka. Abanye baze baqale ukudla okuningi ukuze babe khulu, kubonakale ngokwengeziwe. Futhi lo mkhuba uza nabo phambili empilweni.

Okufanele ngikwenze? Isikhathi ngasinye, ukuhlala phansi, zikhumbuze: "Ngingumuntu ozenzela ngokwakhe futhi anginaso isidingo sokufakazela ukubaluleka kothile."

Imbangela 2. Ukuvikelwa kwe-Reflex

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Abantu abazwelayo nabasengozini bavame ukudla okuningi, ngoba balwela ukuba "ngesikhumba esibi kakhulu", bakha ungqimba lwamafutha "okuvikeleka" njenge-pushion yomoya, ukuthambisa ukushaywa kwendlela. Lokhu akuvamile kakhulu, kepha kwenzeka.

Okufanele ngikwenze? Uma ugibela okuhlangenwe nakho, umphefumulo uphazamisa injabulo, cabanga ngezikhathi ezinhle, khumbula okuthile okuhlekisayo, okumnandi. Ekugcineni, zama ukuphazamisa ngokuthile ngaphandle kokudla.

Imbangela 3. Umklomelo Omnandi

Abazali abaningi bavame ukukhuthaza izingane ngokuziphatha okuhle noma amamaki aphumelelayo. Futhi labo abasempilweni yabantu abadala bayaqhubeka nokuzivuza ngemililo nganoma yikuphi ukufezeka. Futhi ngokuvamile ngokufana.

Okufanele ngikwenze? Konke kulula lapha - Thola izinhlobo zokuphromotha ezingezona zokudla zakho: ukuhamba, ukwelashwa kwe-spa, izinkundla zemidlalo yaseshashalazini, izincwadi, imibukiso ye-TV, izingubo ezinhle, amakha.

Imbangela usuku olunzulu 4

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Uma umuntu ehlala esimweni esingazinzile, esingezinzwa, uhlala esaba ukuwohloka kwesikhundla sakhe (umndeni uzokwehliswa emsebenzini, umndeni uzowa, ibhange lizothatha indawo yokuhlala), umzimba ngaphansi kwethonya elihlala njalo Ingcindezi ifuna ukudala "i-airbag" emafutheni (ngokufana ngesizathu # 2).

Okufanele ngikwenze? Misa ukwethuka ngaphandle kwesizathu. Ungazama futhi amasu ahlukahlukene okusonga: ukuzindla, i-yoga. Ithiphu le-Herbal nge-chamomile, lime, i-valerian, usizo lwaseHawthorn kwabaningi.

Imbangela 5. Ukuzivocavoca

Lapho umuntu esaba ukuthatha umthwalo wemfanelo, ufuna ukuthola zonke izinhlobo zezaba zokuziphatha kwakhe. Futhi ukuphelela kungenye yalezi zizathu. "Anginawo umsebenzi omuhle ngenxa yokuthi nginamafutha (Aya)," "Impilo yomuntu siqu ayiveli ngenxa yokuphelela." Futhi eqinisweni, abantu abanjalo bavame ukuvilapha nje futhi bangavuthiwe.

Okufanele ngikwenze? Zithathe ezandleni bese uzama ukuba ngumnikazi wesiphetho sakho. Leli yicala elinzima kunalokho, ngakho-ke kungcono ukumphikisa ngodokotela wezengqondo.

Imbangela 6 Umaki Wezenhlalakahle

Ukugcwala kuthathwe ngabaningi njengophawu lwezenhlalakahle kanye nokuchuma. Lokhu ngokuqinisekile ukufakwa kokuphela kokuphela, ngoba ngokukhuluphala manje bahlupheka kakhulu abantu abampofu. Futhi, noma kunjalo, abaningi basabheka ukuphelela ukuze babe ngumphumela wempilo enhle.

Okufanele ngikwenze? Vele, ukumunca ukufakwa okusha okwenzeka kubantu abaphumelelayo kwezezimali ngobuningi obukhulu kuncane. Ukukhuluphaka kulimaza impilo, hhayi inkomba yokuqiniseka nhlobo.

Imbangela 7. Izakhiwo futhi zithuke

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Abantu abanjalo bahlala bengajabule ngabo noma bathukuthele, bazibona babona abalahlekile. Abazixazululi izinkinga, kepha bafuna izaba (ngokubonisana ngenombolo yenombolo 5). Kungani loser elandela isibalo?

Okufanele ngikwenze? Iyekile ukukwazi ukuzibandakanya nokuzibandakanya nokuphila impilo yangempela, zithande futhi uthathe okungenani imizamo embalwa yokuthola impumelelo. Kuthiwani uma kuvela?

Imbangela 8. Ukubhikisha

Uma imvelo yakho inabantu abazama ukuchoboza, kufaka phakathi "isibonelo esihle, izoncenga ukuthi yehlise isisindo noma bazame ukuthatha" ubuthakathaka, bayeke izinkulumo ze-caustic mayelana nesibalo sakho, kunengqondo ukuthi ukusabela okuvikelayo kwenzeka.

Okufanele ngikwenze? Ungabheki abanye, kepha ukuhlanganyela empilweni yakho ngesicelo sakho.

Imbangela 9. Ukuntuleka kwenjabulo, isithukuthezi

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Indlela elula yokujabulela ukudla okumnandi. Futhi lapho umuntu enesithukuthezi, edabukile futhi efuna imizwa emihle, uyaphuza ukudla.

Okufanele ngikwenze? Lapha (ngokufana ngembangela yenombolo 3), kufanele sibheke "indawo evikelekile" evikeleke kakhudlwana. Bhalisela ukudansa, kuvame kakhulu ukuya kumidlalo yeshashalazi, i-cinema, izinto zokuzilibazisa zama-booshes, qala ukuvakashela imicimbi yamasiko.

Imbangela 10. Ukuphakelwa komkhuba

Kwabaningi bethu, kusukela ebuntwaneni, kunokufakwa - Okuphakelayo kakhulu endlini ye-angenayo. Lokhu kunjalo ikakhulukazi ngomama kanye nogogo. Ngakho-ke, imibuthano yomndeni imvamisa iphenduka ibe ukudubula.

Okufanele ngikwenze? Yenza amasiko amasha! Ngezihlobo, awukwazi ukuhlala etafuleni kuphela, kodwa futhi uhamba, uvakashela ama-Bowling, ichibi lokubhukuda, ukushushuluza kanye nokushushuluza ndawonye.

Isithombe kusuka ku-https: //element.envato.com/