Izithako:
- inhlama:
- Ufulawa kakolweni - 500 gr.
- Amanzi afudumele - 360 ml.
- Amafutha emifino - 50 ml.
- Imvubelo eyomile - 5 gr.
- Isihlabathi sikashukela - amagremu ayi-6.
- Usawoti - 5 gr.
- Ukugcwalisa:
- I-Red Fish Fiffet (nginokuthula) - 1 kg
- Amaqanda enkukhu - ama-3 ama-PC.
- Ilayisi isiyingi - 80 gr.
- Amanzi abilayo amanzi - 170 gr.
- Anyanisi - 1 pc.
- Amafutha emifino - 1 tbsp.
- Usawoti - ukugawulwa okungu-3
- upelepele omnyama
- diss
- I-Parsley - At Will
- Umnsalo oluhlaza - at will
Indlela yokupheka:
Sihluza esitsheni esijulile sikafulawa, engeza imvubelo, usawoti noshukela.
Hlanganisa futhi wenze enkabeni yenhlangano, sithela amanzi afudumele.
Sihlanganisa inhlama, kancane kancane yengeza uwoyela wemifino.
Inhlama imnene kakhulu futhi imvelo.
Inhlama isilungile, ikhava ngesembozo noma ngethawula bese iyinika ukuthi ikhuphuke, ukuze ikhuphuke ngezikhathi ezi-2, kuthatha amahora angu-1.5-2.
Lapho inhlama iphakanyiswa, futhi ngokungenwa yinhlama, ukumboze futhi ikunikeze futhi ukuthi ikhuphuke ngaphakathi kwemizuzu engama-30.
Ukulungiselela ukugcwaliswa.
Gaya fillet yezinhlanzi ku-grinder yenyama.
Ubilise ilayisi.
Pheka amaqanda ngesikulufa.
Emva kwalokho, funda uwoyela wemifino epanini, gazinga u-anyanisi ophazanyiswe yikhiyubhu encane, kuze kube yilapho kuba nokobulili.
Ngemuva kwalokho engeza i-fish mince, usawoti kancane kanye gazinga kuze kube yilapho ulungela (kepha ungakuqedi izinhlanzi !!!).
Susa esitofini, sinikeza okupholile okuncane (imizuzu eyi-10).
Faka irayisi, amaqanda aphakathi kwe-cube asikiwe.
Ngokuzithandela, engeza dill, anyanisi oluhlaza kanye ne-parsley.
Solim nopelepele ukunambitha.
Hlanganisa.
Ukugxusha sekumi ngomumo.
Lapho inhlama inyuka izikhathi ezi-2 ngokwesibili.
Siqala ukwakha amaphayi.
Fafaza kakhulu itafula ngefulawa.
Sihlukanisa inhlama ezingxenyeni ezi-3 ezilinganayo.
Yonke ingxenye ngezandla zakho uxova ikhekhe bese ubeka ukugcwaliswa maphakathi.
Baluleke kakhulu! Ukugcwaliswa kufanele kube okuningi njengoba uthathe, mhlawumbe ngaphezulu, kepha akukho okuncane !!!
Siqoqa inhlama ibe uhlobo lwesikhwama.
Faka ekhasini lokubhaka elibekwe yi-silicone rug noma isikhumba.
Maphakathi nekhekhe senza umgodi nangaphezulu engeza iphayi kukhekhe elincanyana.
Sithumela kuhhavini, sifuthelwe ama-degree angama-250 (ukufudumeza okuphezulu-phansi).
Sibhaka imizuzu eyi-10-15 kuze kube yilapho ikhekhe ligoqwe.
Thola ikhekhe kuhhavini bese uthamba ngesandla ngomusa ngebhotela.
Thokozela ukudla kwakho!