Amaqanda noma ama-cheesery, ama-pancake noma amasangweji, i-muesli noma i-casserole - kanjani ukondla ingane ekuseni? Uma ufuna ukuzama okuthile okusha nokuthakazelisa, nazi izindlela zokupheka ezingewona amabhange. Balungiselela ngokushesha, futhi badle ngokushesha okukhulu. Futhi ngisho nezingane zibuza izengezo, uRebenok.by.
I-Apple Oatmeal
Ukulungiselela leli phalishi ngokunambitheka okukhanyayo kwe-Apple uzodinga ujusi we-apula kusuka kwiphakheji. Thatha, ngokwesibonelo, ujusi obukhulu nenyama (okusanda kufakwa kungagobhoza lapho kuxhunywa ngobisi noma ukhilimu). Ngakho-ke, lilingana namasheya obisi (ukhilimu) kanye nejusi kuxutshaniswe futhi lapho kuvuselelwa ukuthi kulungiswe ngamathumba, khona-ke i-oatmeal ingezwe kwingxube ebilayo.
Ngaphandle kokuyeka ukuphazamisa, lindela ukuphindaphinda kokubilisa. Nikeza ama-flakes ukwehla ngomzuzu owodwa, vala isivalo bese ushiya okupholile. Ngemuva kwemizuzu emihlanu, engeza i-apula elisikiwe ngezingcezu ezincanyana, ufafaze ushukela (noma uju) nesinamoni. Ibhotela? Ngiyacela - ukunambitheka kwakho. Thokozela ukudla kwakho!
UVictor Dragunsky. "Izindaba ZaseDenisian"
I-Mac porlidge
Wonke umuntu ukhumbula ukuthi uDenis Kodlov wahlupheka kanjani e-Semolina: futhi uKrerena wanezela kuye, futhi solel, futhi anoshukela, futhi wawunambitheka. Mpofu! Ngokukhethekile kuye sikhuluma ngesitsha esimnandi ngempela esivela eManka - Manna Capa ngePoppy. Ubukeka njenge-pudding, blanmge noma i-dessert ethokomele. Awusoze wayiphonsa emgwaqweni.
Ngakho-ke, i-poppy ye-Culinary esikhwameni kufanele ibe yithela amanzi abilayo imizuzu eyi-10-16. Mamarges amanzi futhi ukuvuvukala. Couple epanini lobisi, isipuni soshukela, i-semolina, bese ufaka i-poppy lapho. I-vanilla noma i-vanilline yangempela ngeke iphazamise. Emlilweni omncane, kuvuse, ulethe iphalishi libe ngamathumba bese ubilise umzuzu, uqhubeke nokuphazamisa. Susa i-saucepan emlilweni, umboze isembozo bese usinikeza ukuzala imizuzu eyi-10-16.
I-Polenta ngoshizi kanye namafutha
Le phalishi inamagama amaningi. E-Romania, igama lakhe nguMamalyGoy, e-Italy - Polenta. EGeorgia, lokhu kuyinto goll, e-Ukraine - Banosh. I-Corn Flour Porlidge - Indlela yakudala yokuzwakala futhi emnandi ukondla wonke umndeni. Uma ungathandi amakhefu amnandi ekhaya, ushizi we-Italian omuhle namafutha kanye namafutha kuyindlela yakho.
Dlulisa ufulawa wommbila (yebo, ufulawa wokugaya okukhulu, futhi hhayi i-croup: ngakho-ke iphalishi lishukunyiswa ngokushesha), ukunciphisa umlilo futhi, kuvuse imizuzu emincane, ubilise imizuzu emihlanu. Kubalulekile! Iphalishi lingashisa ngokushesha, lingapheli amandla okuphazamisa. Futhi, "angakwazi ukudubula" ngaphansi kwesivalo, ungavumeli izingane eduze. Ngemuva kwemizuzu engu-7-8 yokupheka, cisha umlilo bese umboza i-saucepan ngesembozo imizuzu emi-3-5, ake ngihleke. Khonza ngebhotela, e-porridge shizi (izimvu, ushizi, i-goose, ngesikhunta, ngesiDashi, i-parmesan) futhi (ngokuzithandela) ofafazwe ngemifino kanye nopelepele omusha womhlaba.
Ilayisi yobisi ngethanga
Okuhle kakhulu futhi okunamakha kakhulu, le phalishi izodinga inkinga encane eyengeziwe. Sika ithanga kuma-cubes anohlangothi lwe-2 cm, faka uwoyela kakhilimu kuze kuthambe - kuhhavini noma epanini lokuthosa.
Ebisi elibilayo uthele irayisi eliyindilinga, unciphise umlilo, engeza ushukela, i-vanillin, isinamoni kanye nama-cubes wethanga elibhakiwe. Bilisa kuze kube yilapho ulungela ngaphansi kwesembozo emlilweni omncane, fafaza iphalishi elenziwe ngomumo e-walnut, sinamoni kanye noshukela. Futhi ngendlela, uma irayisi lesizathu esithile lingafani, kungenzeka okufanayo nangokwenhla kwempi. Ngeke kube okumnandi futhi okumnandi - isidlo sasekuseni esihle kakhulu sosuku olungekho, lapho ungadingi ukuwela noma kuphi.