Kufika eminyakeni engama-33 ubudala, ngangikhona konke: Ukudonswa kwamadombolo, i-pasta, uMcDonaldds, Drank Kola futhi wakuqinisa ngama-marmalads amakhemikhali. Ujwayelene, ubani ngesizathu esithile ungadli, usho, inyama noma ungaphuzi ubisi, kwangenza ngibe nomuzwa wokuhawukela: Banjani, bampofu, baphila impilo engaphelele.
Into emangalisa kakhulu ukuthi, ngasikhathi sinye umama une-Business Club yayo impilo enempilo. Wazama ukukholisa amashumi amaningi okudla, khona-ke ngabona ukuthi kuzokwanela ukungikholisa ukuthi ngidle okungenani ngandlela thile. "Into esemqoka akuyona indlala," kusho umama. Kepha ngokucacile bekungalindele ukuthi, akuzange kunikele futhi ukufeza imidlalo nokuphuza amavithamini.
Futhi lapho sesihlangane nentombi, ababengazange bayikhulule isikhathi eside, futhi bathi amahora ayisishiyagalombili alandelana: izinzuzo zemifino, ikakhulukazi eluhlaza kanye nezingozi zenyama nobisi. Ngemuva kwaleyo ngxoxo, ngahamba ngakomithi ekuseni ngiyothenga esitolo, ngathenga ukhukhamba, utamatisi, ukwatapheya, i-pomelo, ubhanana kanye ne-tangerise. Futhi ngolunye usuku kwadlula emifino nezithelo eziluhlaza. Amadombolo ayephulwe efrijini kwamanye amasonto amabili, kodwa lapho kwacaca ukuthi ngeke ngibuyele kubo emuva, baya emgqonyeni kadoti. Ngale ndlela, lapho ngiqala ukufika esitolo okokuqala ngqa ngemuva kwengxoxo, ngabona ukuthi akulutho lapho kukhona: 90% wezimpahla emashalofini kungazelelwe zaba yidoti kimi.
Into enzima kunazo zonke kwakukhona ezinsukwini ezimbalwa zokuqala: Bengifuna ukudliwa. Ikakhulu "ngempumelelo" ngavuma ukuhamba nabangane endlini ethile. Ngiza, futhi lapho etafuleni umvimba noshizi. Ngine-Advocate Avocado yami futhi ngibanjwe amaMandarins. Akekho owabona lutho. Futhi gijimisa phambili ukusho ukuthi ngikwazile ukubamba imfihlo yami kusuka kubangane bezinyanga ezintathu. Bengingafuni ukutshela noma ngubani ngemifino, ngoba ingqikithi yokudla iqhuma kakhulu. Ikakhulu uma ungumfino omusha futhi awukwazi okwamanje ukweqa imiphumela ngokubukeka nenhlala-kahle. "Ungayidli inyama? Izinwele zakho zizokwehla kusasa. Ungaphuzi ubisi? Amazinyo azophuma. " Kepha intombi yaqala yangixwayisa ukuthi iningi labantu liyakholelwa: ukuba yisikhumba esiphilile, izinwele kanye nezinzipho, udinga ukudla isikhumba, izinwele kanye nezipikili (inyama, imikhiqizo yobisi, isinkwa). Futhi awukwazi ukuphendula abahlaseli ongakwazi, ngoba wena ngokwakho awezi, uwe noma cha.
Ngisho namanje, lapho ujwayelekile uthi ahlushwa ikhala eligijimayo, futhi ngincoma ukususa yonke imikhiqizo yobisi amasonto ambalwa, ngiphendula: "Kunjani konke? Noshizi we-cottage naye? Futhi kefir? Hhayi, cha, nakho. " Ukudla, kuyavela, kubaluleke kakhulu ngisho nakulabo abangasho ukuthi unguMkhwenyana.
Umphumela wokushintsha kwamandla wabonakala ngokushesha okukhulu. Ngemuva kwezinsuku ezintathu, ozakwabo baqala ukungibuka ngokubabanjwa: "Ungukuningi! Wenzani?" Sibe nezingxoxo njengasehlaya: "Angidli inyama, inhlanzi, amaqanda, ubisi, i-gluten, ushukela, ungaphuzi itiye ekuseni nakusihlwa, phuza amanzi, yenza okuhlukile Shower futhi udlule izinyathelo eziyizinkulungwane eziyishumi ngosuku ". "Hawu, nami ngine-pedometer!". Kuzophendula lapha.
Ngendlela, ngokufana, ngahumusha inja yami ngenyama ekheniwe nemifino. Bengifuna okuluhlaza, kepha wenqabela isazi se-gastroenterologist. Ngakho-ke inja enenja ngasikhathi sinye sathuthela esihlalweni.
Ezinyangeni ezintathu, ngilahlekelwe yi-14 kg, yize ngangingenagoli ukunciphisa umzimba. Ngemuva kwalokho, intombi yami nje - i-stylist yayiyikhanda lami futhi yabona ukuthi izinwele zami ziwe ziqine kunalokho okufanele. Ucebisa ukuthi aphuze i-Biotin - angayalwa ukuba "airbe", kulotshwe kwi-Biodeadow: "Isikhumba, izinwele nezinzipho." Kepha angimlalelanga izeluleko zakhe: konke kuyize, ngacabanga, umzimba wonke ukhiqiza.
Ngasikhathi sinye, inja yakhuphuka ngoboya. Esitolo sezilwane, intombazane eyaziwayo yezeluleko yakhala: "Futhi awazi ukuthi yini okudingeka uyinikeze uwoyela wezinhlanzi? Kuhle isikhumba noboya, futhi futhi kunesenzo sokulwa nokuvuvukala. " Ngokushesha ngathenga imbiza nangemva kwesonto ngabona umphumela enjani yami ebucayi: Uboya buzokhanyisa, isikhumba sabuna. Ngokwethuka kulokho engikubonile, ngagijimela amafutha ezinhlanzi ngami. Umphumela futhi awuzange uzenze ukulinda: isikhumba esikhazimulayo, izinwele zigeleza njengokukhangisa kukaShampoo. Ngiqale ukweluleka wonke umuntu: "Suka e-Oigue-3, kusebenza okupholile!" Iningi labantu liphuthelwa izeluleko ezinjalo ngezindlebe: "Zonke lezi zithako zokudla ziyintambo ngemali." Kuliqiniso, bekukhona nalabo abathenge ngisho nembiza, kepha umphumela awuzange uqaphele futhi walahlekelwa yintshisekelo kumafutha okudoba. Mina ngiqala angikwazanga ukuqonda ukuthi kwakuyini, bese umama wachaza: izinto eziningi azimsingeli, uma ungakubeki kuqala ukudla. Umzimba awuboni amavithamini, uma kuvalekile, kusho, gluten.
Ngemuva kwamanye izinyanga ezimbalwa, ngaqala ukuzama imikhiqizo ohlwini lwami olunqatshelwe futhi ngibuke ukuthi kuzokwenzekani. Waphuza ikhofi - iwashi leshumi nambili langena enhliziyweni, akunakwenzeka ukusebenza, kwadingeka ngibuyise i-chicory. Ubisi lugwinyiwe - kwazizwa ngokushesha ama-spasms esiswini. Manje sengikwazi ngokweqiniso ukuthi ubisi, ngisho nokhukhunathi, ngiyakwazi ukuphuza kuphela ngihleli ngqo endlini yangasese. Ngidla ushizi we-cottage shizi noma ushizi - ngokushesha wabeka ikhala, kwavela i-snot. Ngidle uswidi - izinduna ziphume (ngokwemvelo, ebusweni - ngemuva emuva bekungeke kufundise kakhulu).
Kamuva, odokotela abaningi baye bathonye umsoco wami, engakhuluma naye emsebenzini. Ngakho-ke, ngesikhathi senhlolokhono nodokotela we-Immunologist Admiram Abidov, ngifunde ukuthi abakhiqizi bangezelwa yimikhiqizo ukuze bahlale bemusha, benze umsebenzi uqobo nemikhiqizo uqobo.
"Kwenzani ukuvimba? Igcina umkhiqizo "okusha". Isibonelo, inyama. Kepha nathi siyinyama. Ngakho-ke, futhi siyekile ukuvuselelwa. Lowo mzimba sasineminyaka emibili edlule, manje asisekho. Sihlukaniswe, saphonsa i-scaly yakudala njengenyoka. Amaseli amadala afa, okusha kuphume emmosheni wamathambo - Kuvuselelwa. Futhi le nqubo ingekho. Uma sisenkingeni eqhamuka emmosheni wamathambo kuya endwangu, iphazamise ngezinto zokugcina, kungani ungakhuli izicubu ze-Oncological, ezizomane ziguquke futhi zivumelane nalokho abakwenzayo. Izithiyo Zomhlaba Wezwe Wanamuhla, "kukhulunywa udokotela ngama-immunologist.
Ngemuva kwalokho, ngaqala ukubheka ukwakheka kwemikhiqizo ngokucophelela. Ukudla okumangazayo kwamakhemikhali ngaphandle kwezivikelo lapho. Bagcinwe nje isikhathi eside kangako. Ungathenga amaphini aluhlaza, nama-corn, nama-anchovies ngokuphelele ngaphandle kwe- "Eshk" futhi uvikele umuzwa ongathandeki ogciniwe, futhi futhi ungahlupheki ngekhala - umsebenzi wokugcina nalo.
Impilo yami yonke, ngathi angazi ukuthi angithandi kanjani ukupheka, bathi, ngiyakuthanda kuphela lapho, kusale. Manje ngenza nje engikuphekayo: mina nenja. Ngoba ngiyaqonda: Ukudla okusha nokuhlanzekile kulungiswa kahle kuphela ngezandla zakho. Cha, angizukuhlanya ngephuzu lokuthi i-chassis endaweni yokudlela, eyayithinta isitshalo seqanda lami, kodwa nokho ngimnandi kakhulu lapho ngipheka yonke into. Ngasikhathi sinye, angikuvumi konke engikufundile ukupheka. Ngisapheka angazi ukuthi ngenza kanjani, singayidla inja yami kuphela. Mboza ithebula bese ushayela izivakashi ngeke ngizixazululele.
Futhi ekuvakasheni kubangani, manje sengihamba kanjena: Ngiya esitolo ngiyothenga konke engingakudla, kanye nakho konke abazokudla (ngokwesibonelo, konke okuguqukayo). Ngoba uma ngifika nje, njengoba kwenzeka ngaphambili, khona-ke esiqandisini kukhona ucezu lwenyama noma isinkwa, kepha akusikho ukudla.
Okubi kakhulu kimi ngemuva kwalo lonke lolu cwaningo kwakuzodlula izivivinyo. Bengazi ukuthi kwakudingeka, kepha akunakunquma. Angisindanga kuze kube sekupheleni kosuku, lapho ngisedlula igazi kwizinkomba eziphambili namavithamini. Kwabonakala kimi, manje imiphumela izofika futhi ivela ukuthi nginazo ngasikhathi sinye zonke izifo emhlabeni nasendaweni efanayo yamavithamini. Lapho le ncwadi enemiphumela iwela eposini, ngagibela, kodwa ngangizithathela ezandleni zami ngabheka. Zonke izinkomba zaziphakathi kobubanzi obujwayelekile. Kwakungenye yezinsuku ezijabulisa kakhulu empilweni. Kamuva, intombi yayibonisa ngengozi kunina - udokotela wakhe, wathi: "Nastya unakuhlaziya lokho kungathunyelwa esikhaleni."
Manje ngidla imifino eminingi, uma kungenzeka, okuluhlaza, kepha futhi kulungiselele futhi; Vele, izithelo nezithelo ezomile, amantongomane, ama-movie, ama-buckwheat, izinhlanzi ezingandile kanye namaqanda, irayisi, kwesinye isikhathi ngokulandelana kwangaphandle kungathola ucezu loshizi noma khona, kodwa inyama - hhayi impela. Ukukhuluma ngokuqinile, lokhu akuyona imifino, kepha i-Pesketariarian. Ngiphuza inkomishi eyodwa yekhofi ngosuku - akusekho, bese ngihlanjululwa ngamanzi, ngaphandle kwalokho kuzoba khona. Ngiphuza uhhafu noma amalitha amabili amanzi, angiphuzi noma yiziphi iziphuzo nosodo. Ngeshwa, ngawasha futhi i-yoga ayisabandakanyeki, kepha nakanjani ngizenza izinyathelo zami eziyizinkulungwane eziyishumi ngosuku, kodwa ngolunye usuku izinyathelo ezingama-44 zenzeka - lokhu kungaphezulu kwamakhilomitha angama-30 (eSt. Petersburg eholidini - asikho isikhathi se feats enjalo eMoscow). Ngizizwa ngimuhle, noma ngabe isimo sezobuciko, sezombusazwe nezengqondo emhlabeni.
Ukuze ungabizi muntu ukuthi ahambe ngendlela yami, ngatshela udaba lwami kumuntu onezondlo - umqondisi wezokwelapha we-Health Checkme CheckMe ehlola i-Alevtine - wacela ukuthi acabanga ngakho konke.
"Ushintsho olubukhali kangaka ekudleni lukucindezelwa umzimba. Emifino kanye nezithelo abukho amafutha anele namaprotheni - izinto ezibalulekile, lapho kwakhiwa khona amaseli enhlangano yonke. Futhi ukungabikho kwe- "wokwakha" kubangela ukulahleka kwezinwele, ukugcwala kwezipikili, ukonakala kwesimo sesikhumba neminye imiphumela emihle. Ingahlaselwa ngokuncipha kwesisindo semisipha, ubuthakathaka kanye nokukhathala, ukuncipha ngokungavikeleki. Lokhu kuholela ekubanda njalo nasekwenziweni kwezifo ezingamahlalakhona, kanye nokuwohloka kwe-metabolism. Futhi ngenxa yokutholwa okunganele kwamavithamini namaminerali awusizo, ubeka engcupheni yokuthola ukuntuleka kwensimbi i-anemia nokwehla kwezinga lamavithamini D kanye ne-B12. Ngenxa yalokho, ukukhathala okuhlala njalo nokwehla kokuhlushwa. Amanye amavithamini angadakwa ngokuzimela, ngokwesibonelo, uVitamin D, ngokwemininingwane yenhlangano yaseRussia yochwepheshe be-endocrinologists. Kepha kunezimo lapho umbango uthola umthamo omningi. Kungcono njalo ukuthola umbono oqondile wokuthi amavithamini angekho yini. Ukusongela ngokweqile nge-nausea, i-urticaria kanye nezinye izibuko zesikhumba. Kepha ngokuvamile, uVitamin D ukhonjiswa kuma-muscovites amaningi. Ngokunokwenzeka, ngeke uwalimaze, "kusho i-Nutritionist echaza.
Ngokuvamile, odokotela njengabo bonke: woza ekwamukeleni futhi ulethe isikhwama sakho, unganqumi noma yini ngokwakho, kuyingozi. Ngokunokwenzeka, nganginenhlanhla nje yokuthi konke kwahamba kahle: Izinguquko ezinjalo zekhadinali zingafaka eminye imiphumela emibi, kepha azizange zithinti.
Futhi iningi labo bonke umama wami lalijabule nge-metamorphosis. Sekuyiminyaka eminingi ezama ukungifinyelela, futhi ekugcineni weza isikhashana lapho singena khona lapho sifuna ukuxoxa ngokunemba kwalokhu noma leyo ndlela yokudla okunempilo nemiphumela ekhethekile evela kumavithamini ahlukahlukene.