Uyazi ukuthi yiliphi isisho esimangazayo kunazo zonke ngempilo enempilo? "Ngubani ongabhemi futhi angaphuzi - lokho kunempilo kuyafa." Ngangihlala emangele yi-logic enjalo. Kungcono ukufa kusukela emiphumeleni yokudakwa notshwala nokubhema? Yeka ukuthi yini le miphumela wonke umuntu ayaziyo, ngeke ngibhale, ngesabekayo futhi kubuhlungu.
Ngincamela ukufa ngiphilile futhi ngilondoloze umsebenzi omkhulu ukuze abadala. Ngaphandle kokuletha izinkathazo ngokwazo, ngaphandle kokuchitha ingxenye yempesheni ephilisi.
Abantu babehlala bezama ukunweba izimpilo zabo. Yiziphi izindlela ezingazange zisule ososayensi futhi zingavikelekile. Kepha, maye, kuze kube manje akekho noyedwa oye waqhamuka ne-apula lokubumba.
Kodwa-ke, izifundo zakamuva zinikeza ithemba. Akukhona ngisho nasekunwebeni kwempilo, kepha lapho kulondolozwa ubungqabavu nempilo ekugugeni okujulile.
Imibono yokunwetshwa kwempilo
1. Umbono we-Orthobiosis (indlela efanelekile). "Ubuciko bokuthola impilo buyindlela yokungayinciphise," kusho uDastre (DASTER). Kukholakala ukuthi thina ngokwethu ngokwethu sinciphisa impilo ngakho-ke ukuthi kunesidingo sokuphila kalula nje ukuze ususe izinto ezikunciphisa.
Iziphi izici?Bayaziwa kuwo wonke umuntu, bonke odokotela bathi ngakho.
- Ukuzikhandla okulinganiselayo komzimba. Igama elingukhiye "okulinganiselayo". Ukunyakaza - impilo. Sula i-TV nge-TV hhayi nje kuphela uphikise, kepha futhi yehlisa impilo.
- Ithemba. Kuyaphawuleka ukuthi phakathi kwama-levers amade akwabangasasebenzi. Basebenza, bajabule futhi bayasebenza. Bayazi ukuthi babona kanjani amaqembu amahle empilweni futhi bathola amaphuzu abi. Futhi sithi "ukubonga uNkulunkulu ngakho konke!", Nokubi nokuhle.
- Ukudla. Futhi, ngokulinganisela futhi okulungile. Ikhilogremu ngayinye eyengeziwe inciphisa impilo ngo-2%.
- Ukwenqatshwa kwemikhuba emibi. Ake sibuyele emuva esisho esihlekisayo sabathandi ukuba baphuze futhi babheme okuthile.
- Izinga eliphakeme lemfundo. Akunasidingo sokuba ngumfundisi, kwanele ukuqeqesha ubuchopho. Ngemuva kwakho konke, ubuchopho bubukeka njengomsipha. Uma ungahambi isikhathi eside, imisipha iyi-atrophy. Ngakho-ke ngobuchopho, uma ungayilayishile kwimisebenzi, ubuke uchungechunge nokunye okuqukethwe "okukhanyayo", khona-ke sawubona ngaphambi kwesikhathi se-dementia.
2. Ithiyori yama-radicals wamahhala. Ososayensi bakholelwa - ukunweba impilo ukubhekana nama-radical amahle amabi alimala amaseli. Kuyadingeka ukuthi udle imikhiqizo ebhubhisa le mikhakha. Ngobudala, ukukhiqizwa kwama-antioxidants kuncishisiwe, simdala.
Ama-antioxidants alandelayo manje ayaziwa:
- Beta carotene. Izaqathi, imifino, upelepele obomvu, i-currant emnyama, ama-sihlahla sivame ukutholakala, ama-blueberries, utamatisi.
- Amavithamini: E, C, B6.
- I-Bioflavoonoids. Tea eluhlaza, izithelo, i-rosehip, ikhasi le-citrus, u-anyanisi.
3. Ithiyori yamazinga okushisa aphansi. Ososayensi bathole ukuthi izinga lokushisa lomzimba elihlala lithinta ngokuqinile isikhathi sokuphila. Manje amathemba aphezulu aphiniwe kulo mbono. Kuvela ukuthi ukwehliswa kwezinga lokushisa kwama-degrees angama-1-2 kusivumela ukuba selule impilo yezikhathi eziyi-1.5-2.
Abaphenyi bakuhlobanisa nokwehla kwe-metabolism. Ukushisa komzimba kuthinta umsoco ophansi wekhalori.
Ngenkathi kubanjwa kuphela izilwane. Isilwane somlimi onqunu sihlala iminyaka engaba ngu-30, yize umlingani wakhe uneminyaka eyi-1.5-3 kuphela. Ososayensi bakholelwa ukuthi imbangela yempilo ende kangaka isezingeni eliphansi lomzimba kanye ne-metabolism yezilwane ehamba kancane.
4. Umbono we-Enterborvation. Kukholakala ukuthi ukuguga kungenxa yokuqongelelwa kwezinto ezinobuthi emzimbeni. Phuma - ukwengeza ama-sorbents ekudleni, okususwa ubuthi.
I-Natural Sorbents iyi-fiber yokudla (i-fiber ne-cellulose). Bacebile ngemifino nezithelo: Iklabishi, izaqathe, ama-beet, ama-apula ...
5. Ithiyori ye-telomerase. Enye yemibono ethembisa kakhulu, ethokozisayo. Ososayensi abaningi bakholelwa ukuthi ukuguga kungumphumela wokunciphisa i-DNA.
Ngokuhlukaniswa ngakunye, ikheji le-DNA lifushane. Kodwa-ke, emzimbeni wethu kukhona "amaseli aphakade", i-DNA yayo engashintshi. Lawa ngamaseli e-cell epithelial, umongo obomvu kanye ... amaseli womdlavuza.
Kukholelwa ukuthi emzimbeni kukhona uhlobo oluthile olubuyisela i-DNA, lukhiqiza i-enzyme telomerase. Manje ososayensi bamatasatasa ngokuthi bafaka kanjani lolu hlobo futhi banwebe izimpilo zabo, futhi bangazenzela nomuntu ongafi.
Kuvela ukunwetshwa kwempilo kuphela ezandleni zethu. Imithetho elula yendlela yokuphila enempilo ebhalwe ngenhla iyakwazi ukunwebeka kakhulu empilweni futhi ithuthukise ikhwalithi yayo.