Udokotela waseRussia utshele ukuthi yiziphi izifo ezingathusa

Ngalokhu, umeluleki ubikele engxoxweni ne-canal "moscow 24"

I-Therapist Nadezhda Chernyshov ifakwe kuhlu izifo, uphawu olungaba ukuhlaselwa ukukhathazeka, futhi luphinde lwaxwayisa ngengozi yokunganaki ngokuzumayo okuvuselelwa okunjalo. I-Therapist yakhumbula ukuthi izinkinga ezesabekayo ziyiqembu lokuphazamiseka kwengqondo elibonakala ekwindla umuzwa oqinile wokukhathazeka nokwesaba. Ukukhathazeka, ngokusho kochwepheshe, ukukhathazeka ngezehlakalo zesikhathi esizayo, futhi ukwesaba okuvelayo kungukuphendula kulokho okwenzekayo ngesikhathi sesikhathi.

Ukuhlaselwa yinhliziyo, ngokwesibonelo, njengokuhlaselwa kwe-angina. Ukuvela kwesifo senhliziyo esingu-Ischemic noma ukuqala kwe-myocardial infarntaction kuhlala kuhambisana nomqondo wokuntuleka komoya. Kulokhu, kunomuzwa wokukhathazeka. Ngenxa yalokhu, umzimba womuntu ufuna ukuletha ekuqwashweni kwethu ngezinkinga ezivelayo. Kulokhu, izicubu zenhliziyo azisekho umoya-mpilo owanele.

Futhi uChernyshova wabika ukuthi ukuhlaselwa kokukhathazeka okukhulu kungahambisana nezinguquko ze-hormonal kwabesifazane. Ukukhathazeka okunamandla, ngokochwepheshe, kungahle kube nabantu abanenkinga yokuphazamiseka kwemizwa futhi ngesikhathi sokuhlaselwa ukwethuka okusasele. Ukukhathazeka nokukhathazeka kuhambisana nabantu ezifweni ze-thyroid gland noma i-asthma ebulalayo.

I-Therapist yaxwayisa ngokuthi akunakwenzeka ukubikezela ngokunembile ukuthi kungahle kube nokuphazamiseka okuphazamisayo kubantu, kepha ungathatha izinyathelo zokunciphisa ithonya lezimpawu lapho ukhathazeka ngosizo lochwepheshe ngokushesha nje lapho kuboniswa izimpawu zokuqala. Ukukhathazeka, njengokunye kokunye ukuphazamiseka kwengqondo, kunzima kakhulu ukuwulapha uma ulinda futhi udonsele ukuvakasha kochwepheshe.

Kuyadingeka ukuhlala usebenza, ubambe iqhaza emakilasini owathandayo nalapho wenza khona okuhle. Kuyadingeka ukujabulela ukuxhumana komphakathi kanye nobudlelwano obunganakwa obukwazi ukwehlisa ukwesaba kwakho. - Nadezhda Chernyshova, udokotela-Therapist

Uchwepheshe unconyelwe ukugwema utshwala noma izidakamizwa. Ukusetshenziswa kotshwala nemithi kungadala noma kukhulise ukukhathazeka. Uma umuntu enokuthembela kunoma iyiphi yalezi zinto, khona-ke ukwenqaba ukubhema kungadala isimo esethusayo. Uma kuyinkinga yokuyeka ukubhema ngokwakho, kuyadingeka ukubonana nodokotela noma uthole iqembu lokusekelwa elingasiza.

Phambilini, insizakalo yezindaba ephakathi yabhala ukuthi udokotela waveza izimbangela zomdlavuza omkhulu.