Ukunakwa okuningi okukhulu kukhokhelwa ekudleni okulungile nemikhiqizo ewusizo, ukukhohlwa ngokuphelele ukuthi ukudla kubalulekile hhayi kuphela ikhwalithi yokudla.
Ukunakwa okukhethekile kudinga ukulungiswa futhi kulungiselelwe ukwamukela. Kuyathakazelisa ukuthi emazweni anenombolo enkulu yama-lives amade, ngokwesiko anaka kakhulu isikhathi ngaphambi kokudla. Hhayi inhlanzeko kuphela, kodwa futhi nesimo sengqondo.
Linda indlala. Akukho lutho olubi lwempilo lapho singadlanga ngenxa yendlala, lapho ukudla okunamakha nentshisekelo kuvela endaweni ethile. Udinga ukungadli kusuka ku-boredom, kusuka ku-alamu noma kuhlelo. Umkhuba onjalo uholela ekuzuzeni isisindo ngokushesha.
Geza izandla zakho nokugeza. Yebo, ngezandla zakho konke kucacile - le nqubo iyadingeka ukuqeda ama-microbes futhi ususe ukungcola. Kepha ukugeza, isizathu sehluke ngokuphelele. Iqiniso ngukuthi kufanele ligezwe ukuze babuyise ukunakwa nokususa izimpawu zokukhathala. Ngesizathu sokuthi udinga ukuhlehlisa amagajethi bese ucisha i-TV. Ngesikhathi sokudla, kuyasiza ukugxila ekunambithekeni kwakhe.
Buyisela ukulingana okuqotho. Ngaphambi kokudla, kuyadingeka ukwehlisa umoya, yize usuku lwakho lwaphenduka khona lube yinkimbinkimbi. Ukudla, esikudlayo ngokufutheka noma ngentukuthelo - kuzoba ubuthi bomzimba. Futhi isizathu ukuthi umzimba uzoqokomisa ama-hormone engcindezi futhi azoholela e-gastritis, kanye nokugayeka kokudla okumpofu. Ngakho-ke, mhlawumbe, kwafika isiko lomkhuleko oduduzayo othambisa.
Phuza ingilazi yamanzi. Abanye banethemba lokuthi amanzi aphazamisa ukugaya futhi afake ujusi wakusiselwa. Kepha ososayensi bafakazele - kulokhu umane udinga inani le-fruid elingalungile, kepha ingilazi yamanzi izovimba. Ngakho-ke ukuze kumodeli etafuleni udinga ukuphuza ingilazi yamanzi ukuze ungaphambuki ekudleni kusuka ekudleni kwendlala nokuhlafuna ngokulinganayo ngesikhathi sokudla.
Ukudla kumele kujabulise. Okomzimba, kuyingozi kakhulu lapho umuntu exakekile ngokudla nokuzama ukudla isipuni sento engeyona into emnandi, kepha ewusizo. Ukudla akufanele ulethe kuphela inzuzo, kodwa futhi kujabulise
Ukubheka imithetho elula, ukudla ukudla kuzoba yisiko elihle, elingabhubhisa nje indlala, kepha futhi lijabulisa injabulo.