![Kungani ebusika Kubalulekile ukondla okusanhlamvu kwenkukhu 11627_1](/userfiles/21/11627_1.webp)
Ebusika, kubalulekile ukwengeza okusanhlamvu okulimazele ekudleni. Ngalesi sikhathi, izinkukhu azidli utshani obuluhlaza, ngokulandelana azitholi amavithamini. Ngakho-ke, konke ukuwa, ngiqala ukupheka ukolweni omiswe umoya. Kuqukethe amaprotheni, amavithamini b, e, ama-amino acid.
Amabele ahlanganisiwe akhulisa ukungavikeki, athuthukise ukugaya, aqinise amathambo. Izinkukhu zihamba kangcono.
Okusanhlamvu okumnene kungangezwa ekudleni ngezindlela ezimbili: kwingxube emanzi ekuseni noma kudoti kusihlwa. Ngincamela ukushintshana nabo. Manje ngizochaza ukuthi kungani.
Uma unika okusanhlamvu ngemuva, ungahle unciphise isengezo. Izinkukhu zinzima kakhulu ukuwela okusanhlamvu futhi zithobeke ngokweqile. Uzoba nosuku lonke ukuthatha uhambo futhi unqamule ukudliwa.
Inketho yesibili ilungile kusihlwa, lapho inkukhu inesithukuthezi eCoop yenkukhu ngaphandle kokuhamba. Ngisakaza okusanhlamvu ngqo edoti, kepha ngasikhathi sinye ngigcina ithrekhi yenombolo yayo. Izinkukhu zincenswa ngokushesha futhi ngentokozo ziqala ukwelapha.
Ngakho-ke ngixazulula imibuzo emibili. Okokuqala, izinyoni zimatasa futhi azinzi hlaka ngaphandle kwezindaba. Okwesibili, baqhuma imilomo namahlaya lapho befuna okusanhlamvu. Ngakho-ke, zingena ngaphakathi.
Kepha angincomi le ndlela yokondla ama-chicrics amanoni. Bangenza umkhiqizo baqonde ngokwengeziwe.
Isengezo sokulungiselela sithatha cishe izinsuku ezingama-2,5. Kepha inqubo ngokwayo ilula.
Ngithatha i-pelvis ejulile, ngithulule kukolweni bese uthele amanzi (cishe 30-40 ° C) ethafeni elinjalo ngokuphelele ukuze limboze ngokuphelele ungqimba lokusanhlamvu. Ngemuva kwalokho amboze i-pelvis ngesembozo bese uyishiya ekushiseni cishe amahora ayi-14-16. Bese ukhipha amanzi bese ubeka ukolweni ngesendlalelo esincanyana esiqeshini esimanzi sendwangu.
Akunasidingo sokwenza enye into. Kungakapheli izinsuku ezimbili, ukolweni kunika amahlumela, futhi kungadliwa kukho. Abanye babangani bami bashiya okusanhlamvu izinsuku ezi-5 ukuze kuhlume kangcono. Kepha angiboni ngalo mqondo. Izinsuku ezimbili zanele ukuvela amahlumela anoshukela. Into esemqoka yokukhetha ukolweni owomile ohlanzekile ngaphandle kombono wokubumba noma ukhunta.
Imvamisa nginikeza cishe ama-20 g okusanhlamvu okumibalale ngosuku ngenkukhu ngayinye. Angikucebisi ukuthi weqe umthamo. I-avithamini engapheli kanye nezinto ezilandelwayo emzimbeni wenyoni ngeke iholele kunoma yini enhle. Kungcono kakhulu, izinkukhu zizothola izinkinga zokugaya.