Namhlanje siza kuthetha ngale mveliso ifana ne-anyanisi. Yintoni ezantsi? Ichaphazela njani isaphetha esilula? Siza kuthetha ngezi zinto kunye neminye imiba eli nqaku.
I-anyanisi yenye yezona mfuno zithandwayo neziqhelekileyo, ezisetyenziselwa yonke imihla. Ukususela kumaxesha amandulo, i-anyanisi yayingasetyenziswanga nje njengemifuno, kodwa neyokuziphatha. Hayi ngelo ilize, i-proverb "i-anyanisi-ukusuka edini lesixhenxe" yafikelela kwangaloo mini.
Uninzi lwabantu luyala ukutya i-anyanisi, njengengxabano, kukhokelela kwinto yokuba emva kokusetyenziswa kwe-anyanisi kukho ivumba elingathandekiyo. Kodwa awuzukukoyika le! Iphunga elithile liyimpembelelo nje. Kufanelekile ukuba ucinga ukuba usebenzisa i-anyanisi ebomvu ekutyeni, umzimba uya kufumana inzuzo enkulu.
Kwaye ke masiye kumbuzo
Yintoni i-anyanisi esebenzayo kwaye kutheni injani imini yonke?
Umthombo weVitamin C kunye ne-retinol (Vitamin a). Mandulo, isaphetha sasisetyenziswa njengechiza elivela kwi-zing. Umxholo weVitamin C eLuka ininzi kakhulu, kunye ne-retinol, ecotha inkqubo yokugungqa umzimba.
Sisiphumo sokuchasana ne-intibiotory kunye ne-antibiotic, kubulala i-microorganisms kunye neentsholongwane. Ukusuka kwiminyaka yaBantwana, abazali babethelela umntwana kwi-superutic yokubanda ukuze atye i-anyanisi ye-otion ekutyeni, kwaye konke okubangelwa kukutshabalalisa iintsholongwane, kunye nomxholo ophezulu weVitamin C.
I-✅luk ikwakwazi ukuhlutha umsebenzi obalulekileyo weparasites (iimpethu) kwithumbu.
I-✅luk iluncedo ebantwini. Iziphumo ezilungileyo zikaLuka zijolise ikakhulu kwi-Adenoma, kunye nokuphucula i-potency kunye nokuhamba kwe-spermatozoa.
Yimpembelelo ye-antihistamine. Izinto ezizodwa kwi-Cheese Bay zinciphisa amathuba okuphendula ngendlela engeyiyo, ukuba, kunjalo, akukho ntshukumo kwi-ongler qu.
✅ Injongo yokugaya. I-anyanisi yenxalenye yenxalenye inamanzi kunye nefibre. I-fiber ibonisa iityhefu emzimbeni, kwaye i-Inulin kwiJusion Juisi iphucuka ukusebenza kwendlela ye-gestrointenal.
Umthamo wamanqanaba eswekile yegazi - umxholo ophezulu weChromium uhambelana nalo msebenzi.
Yimpembelelo entle kwi-Cardiovascular System. Ngokusetyenziswa rhoqo kwe-anyanisi ekutyeni, amanqanaba e-cholesterol ancitshiswa, oko kuthetha ukuba umngcipheko we-porique kwiindonga zeenqanawa zincipha.
I-anyanisi ye-anyanisi ye-cosmetolong okanye i-anyanisi isetyenziselwa ukomeleza nokukhula kweenwele, kunye nokuphathwa kwesantya solusu.
Kodwa oku akuthethi ukuba i-anyanisi kufuneka isetyenziswe kwimitha enkulu! Kuyo yonke inyathelo elibalulekileyo. Ungalibali ukubeka i-anyanisi kwiisaladi, sonke sazi, i-anyanisi "iza" ngenyama okanye intlanzi.
Ukwenzakala kwesaphetha se-RawUkuphikisana ekusebenziseni isaphetha se-Raw ngamanani amakhulu:
- Isilonda, i-Gatritis ngexesha lexesha lokwandisa, kuba ijusi kaLuka inokwenzakalisa i-membrane ecaphukisayo yesisu.
- I-Galbladder enzima kunye nezifo zezintso.
- Ngoxinzelelo lwegazi.
