Nge-19 kaFebruwari, iposti enkulu yaqala, ngexesha lemfuneko yokwala inyama, inkukhu, intlanzi, amaqanda, ubisi notywala. Ukuba ngabaxhasi bokutya kwezityalo ezinjalo ziya kubanjwa ngaphandle kwemigudu yemvelo, emva koko beqinisekile ukuba i-ackads kuya kufuneka ibe nzima. Kwisiqwenga se-Steak yayingeyonto inomtsalane kwaye sikhutshelwe, siza kunika konke ukulunga kwaye sisoyike iimpikiswano eziya kunceda ukugcina ukuzola.
Ayithathi ngokupheleleyo
Zonke izinto ezirhabaxa zaye zalungelelaniswa ukugaya inyama, zine-esophagus emfutshane nge-acidic ngaphakathi. Yonke le nto yenza ukuba ikwazi ukuthintela ukubola kwenyama ngaphakathi kwe-gestrointenal phecana, kuba ubude bomgangatho wokugaya ukhawulezisa isicatshulwa, kwaye i-acidic ephakathi inceda iimveliso zezilwanyana zahlulwe kwaye zigaywe. Umntu une-sophagus ende kunye ne-acidid engaphantsi kunabaxhaphazi. Ngesi sizathu, ukufunxa ngokupheleleyo kwephecana lokugaya inyama akunakwenzeka: Eyona nto iphambili enesithuba sokufundwa kwezi meko ngama-60% enani elipheleleyo ledlwengu. Inxalenye eseleyo ilayishe kwakhona ngaphakathi i-esophagus, izabelo zomzimba kwaye zikhokelela kwiingxaki zempilo.
Ukophula imvelaphi yeHormoneal
Abavelisi banomdla kwizilwanyana eziqhubekayo ekuxhelweni, kwakamsinya nje ukuncitshiswa kwesisindo, kwaoko, baya kwimizibalo yevenkile kwaye bazise inzuzo. Ke ngoko, ukusukela ngokuzalwa, isilwanyana esahliweyo yihomoni ye-thyroid ye-thland, evumela ukuba ucofe kakhulu ngexesha nje elifutshane. Ukongeza, ngenxa yeenjongo ezifanayo, kunye nokwenzela ukuba inyama ithobe kakhulu, isetyenziswa iihomoni zesondo.Imihla ngemihla iyabafumana ngokutya, isilwanyana siqokelela kwaye sihlehlise ezi zinto zingenalo ixesha lokuphuma, kuba ukwamkelwa kwenziwa rhoqo. Ke ngoko, ukusetyenziswa kweemveliso zenyama ngendoda kungekudala okanye kamva kubangela ukusilela kwemvelaphi yayo yehormonial, ethi, yona, ikhokelela kwizifo ezinqabileyo, ukungazithembi kunye nezinye izinto ezimbi.
Kunye nenyama sitya i-antibiotics
Ukwenzela ukukhusela imveliso kwizifo zezilwanyana, iindleko ezihambahambayo (ukubulala kunye nokungcwatywa kwemfuyo, ukulungele ukuveliswa), isilwanyana ngasinye sinamandongomane. Ke ngoko, kwiseti nenyama kukho iipilisi ezimbalwa ze-antibiotics eyomeleleyo, engazange ingenzi ukhuselo kwaye inciphise imeko yesibindi, kodwa ikwakholisa i-Microflora ye-Silin, izintso kunye ne-microflora.
Yonyusa umngcipheko wezifo ezingapheliyo
Njengobungqina, sibonisa izigqibo ezivela kwincwadi ethi "Isifundo samaTshayina", esabhalwa ngo-2004 ngeCaln Campbell, uNjingalwazi weSebe leBinechellststry yeYunivesithi yaseCornell. Kubandakanya izigqibo zokungakhethwanga kwisikali seprojekthi eneminyaka engama-20, engqina ubudlelwane phakathi kokusetyenziswa kweemveliso zezilwanyana kunye nezifo ezinganyangekiyo. IYAMBI:- Umhlaza. Zonke ezinye izinto ziyalingana, ukutya kwenyama konyusa umngcipheko wokuphuhlisa izifo ezingeyo-21%. Kule meko, ukwaliwa kweeproteni zezilwanyana emva kokuyekiswa kwe-tumar kunciphisa uphuhliso lwayo ngama-40%, eyenza ukuba ikwazi ukunyanga kwaye isebenze kwingozi yobomi.
- Isifo seswekile. Inyama sisifo esinokubakho seswekile yeswekile. Ukuba isifo seswekile siyala izitya, oku kuya kunciphisa imfuneko yamalungiselelo e-insulin enamalungiselelo.
- Isifo sokugubhuka. Esinye isifo esinxulunyaniswa nokusetyenziswa kwesilwanyana. Ngeepesenti ezingama-95 zamatyala, inguqu yokutya kwezityalo ivumela ukuphepha iimpawu ezinzima zesifo se-autoimmaune kwaye inciphise imboniselo yayo.
- Izifo zentliziyo. Inyama ikhokelela ekwandeni kwi-cholesterol kwaye, ngenxa yoko, ukubhuka kwemithambo yegazi. Uninzi lwe "Yentliziyo Yentliziyo" ilele kwi-Cardiology Gates yenyama ehamba.
I-Catibly ibangela isifo se-alzheimer's
IHomocysteine, ebonakala ngexesha lokuqhekeka kweeproteni zezilwanyana, yonyusa umngcipheko wokubonakaliswa kwale phambukeli phantse kabini. Kule meko, akunjalo malunga nenyama, kodwa malunga nazo zonke iiproteni zezilwanyana.
