Awu, ukuvulwa kweehotele kusemva kweshedyuli yokuvula, kodwa sicebisa ukuba uyazi kwaye uxhamle kwiindaba zokuhamba. Eyona nto iphambili kukuba ezi ndaba zichanekile kwaye zilungile. Ke, hlalani engqondweni: Elinye lawona maziko aphambili aseYurophu - i-pilace merano- iya kuvula iingcango zayo ngo-Matshi 6 kwaye iya konwaba iindwendwe ezingakhathalelwanga kumgangatho wobomi babo, umxholo wefilosofi ohlaziyiweyo.
Owona msebenzi uphambili wendlela entsha kukubuyiselwa kokulingana kwengqondo yomntu, ukwanda kokulindelwa kobomi kunye nokuphucula umgangatho wayo. Indlela entsha ithintela, kunceda ukungalwi nje iimpawu zokwaluphala, kodwa zinciphise oonobangela bokuzihlaziya, ngenxa yokucocwa kwe-bieoenergy kunye nokuphinda kwenziwe ngefowuni. Kwaye enye ye "viollins" ye-violins "kule trio idlala ukutya. Yiyo loo nto i-pharace merano ibonelela ngesicwangciso esinye esohlukeneyo sesondlo, kuxhomekeka kwimeko yomzimba kunye neenjongo ezibekiweyo.
I-COLOIRE-CALORIE YOKHUSELEKILEYO I-Detox ijolise njengokuphulukana nobunzima, kodwa kuqala kuko konke ukukhawulezisa iMetabolism kunye nokubuyela kwi-Silver kunye namathumbu. Isekwe kwiprotheyini, ifibre, iivithamini kunye nezitya ze-antioxidants. Akukho faks yezilwanyana, ityuwa ithathelwe indawo ngamayeza amavumba kunye neziqholo ezingakhanyayo. Ukutya kwe-bioght kubandakanya izitya zokukhanya ezilungiselelwe kwizithako zendalo. Ukutya kweMeditera esekwe kwioli yomnquma, iziqhamo kunye nemifuno, intlanzi kunye neenkozo zithathwa njengesiseko.
Inkxaso yezempilo kwaye uqhubekele imo yakho ngoku. Silungiselela i-hummus enamagqabantshintshi e-soybeens emnyama yeresiphi ye-günther pyrofefer, i-chef bhobo ye-merano. I-Nut, isithako esiyintloko se-humus sityebile kwiiproteri yemifuno, sinceda ukunciphisa i-cholesterol kunye nokuphucula ukusebenza kwamathumbu ngenxa yobukho befibre. I-Lime sisiqhamo esityebileyo kwiVitamin C, i-potassium, i-Magnesium kunye neevithani zeqela v. Inqanaba le-soya elimnyama - ibala elixabisekileyo le-antioxidant. I-coconet iqulethe i-potassium kunye namafutha omfuzo.
I-Lime humus enemigangatho yeembotyi zesonga kunye ne-coconut
Izithako (zabantu be-4):
- I-40 g ye-soy emnyama
- I-25 g tofu
- Ipakethi enye ye-1 i-inki karakatits
- I-1 tbsp. l. I-Syrope Agava
- I-1 tsp. Umhluzi wemifuno eyomileyo
- Ukunqunyulwa iimbotyi ezixineneyo
- I-Coconut Shovings
- I-40 g ye-syrope agava
Kwi-humus:
- I-40 g itta
- I-1 tbsp. l. Tahini
- Ijusi yekalika enye
- I-1 tbsp. l. Ioyile yomnquma eyongezelelweyo
- I-30 ml yomhluzi wemifuno
- I-1 tsp. Umhluzi wemifuno eyomileyo
Ngomhlobiso:
- I-Balsamic Sauce
- I-Zstra Lime
- Ioyile yesoya
Ukupheka:
I-Soak Black Soyebaan kunye namandongomane ngobusuku. Emva koko i-weld ngamanzi aneleyo kude kube siyindelo (malunga neyure). Shoot Tofu Cubs, ukongeza imbewu emnyama ephekiweyo kuyo kunye nolwelo oluncinci apho babephekwe khona. Yongeza umhluzi wemifuno, i-Agave Syup, i-inki cyclefish kwaye ubilise umxube kangangemizuzu elishumi. Dlulisa amanzi, ushiya ulwelo oluncinci. Gxotha umxube kwi-blender okanye inyama. Yongeza i-Agave Syups kunye neembotyi ezicociweyo. Ngoncedo lwesipuni, ifom iibhola ezinobunzima obuzii-20 g nganye. Phinga ibhola nganye kwi-Agave Syups kwaye ifake i-sprinkle nge-coconut chips.
Kwi-humus grind igaga kwaye xuba zonke izithako kwi-blender kwaye wenze isitya. Ngoncedo lweringi ye-confecionery, faka i-humus kwiplate, ngaphezulu - amabakala aseSoyeboans. Hlawula isitya ngesosi yebhalsamic, ioyile yesoya kunye nendawo ye-Lime.
