Ngaba ayinguye wonke umntu owaziyo ukuba amanye amayeza anokwenza amandla kwaye alungile kuneziyobisi. Umzekelo, nantsi iziyobisi ezi-5 ezithandwa kakhulu, kodwa kwangaxeshanye azisebenzi. Ngokungafaniyo nabo, isenzo sale mifuno yendalo esisi-7 kunye neoyile, enokufumaneka kwikhemesti ekufuphi, ibonakaliswa yinzululwazi. Kodwa kufuneka bazisebenzise ngononophelo - bafundele imiyalelo ngononophelo imiyalelo kunye nokuphikisana, kwaye bangcono kwaye bathandane nonyango.
I-turmeric
Umgubo we-turmeric ayisosithuba kuphela kunye nedayi yendalo eqaqambileyo, kodwa ne-biodox yokuphilisa. Ityebile kwii-antioxididants, inciphisa inqanaba lokuphelisa kunye nokuba neepropathi zeAntitum.
Kulapho anokunceda:
Kwi-arthritis kunye nezinye izifo ze-iflagramatory;
• ngezifo eziphezulu zezahlulo;
• Ukuthintelwa ngumhlaza.
Kusetyenziswa kwanjani:
Yongeza i-turmeric kwiti okanye izitya, njengesiqholo- iqondwe kakuhle ngepepile emnyama. Sukuthatha kakhulu okanye rhoqo - kunokubangela iingxaki nge-gestrointenal phecanal.
Ifoto: I-Mintsknews.by.
Ioyile ye-priulus
I-oyile ye-oyile i-primur
Xa inokunceda:
• nge-PMS, iintlungu zesifuba, ukuyeka ukuya esikhathini kunye ne-polycyctustic;
• Ngexesha le-dematitis;
• ngoxinzelelo oluphakamileyo lobugcisa;
• Xa sclerosis Stram;
• Kwi-Diabebexy Neuropathy.
Kusetyenziswa kwanjani:
Ngokwesiqhelo ingathengwa kwiicaphule. Qiniseka ukuba unxibelelana nodokotela wakho: I-Primsrose i-oyile inxibelelana namalungiselelo athile okuhlamba igazi kunye ne-lithium bandeeb, inokwaphula i-atdlob yeziyobisi ze-HIV.
Ifoto: mfazi.mbler.ru.
Ilineni
Ioyile okanye i-felch imbewu-umthombo otyebileyo wee-antioxidants.
Inganceda nini:
• ngokutyeba kakhulu;
• xa uvumo;
• kwingcinezelo ephezulu yobugcisa;
• ukuthintela umhlaza wekholoni.
Kusetyenziswa kwanjani:
Yongeza imbewu okanye ioyile yeflakisi kwizitya-umzekelo, kwisaladi. Imbewu kuphela efanele ilungiswe ngokuthe ngqo - i-riw inokuba neetyhefu.
Ifoto: TTT.bottva.ru.
Ioyile yomthi
I-antiseptic yendalo.
Inganceda nini:
• nge-acne, i-acne rush;
• nge-dANDRROFR;
• Ngeemitha ezivuthayo;
• Xa isinambuzane sikuluma.
Kusetyenziswa kwanjani:
Ioyile yomthi yeti inokusetyenziswa kuphela ngaphandle kokuba ibangele ityhefu enzulu. Yongeza kwi-shampoo, i-cream okanye iqhekeza enye, ioyile engathathi cala.
Ifoto: Babrullyk.by.
Echinacea
Ukuphucula ukungazithembi.
Inganceda nini:
• Ngobandayo, i-bronchitis, usulelo lokuphefumla.
Kusetyenziswa kwanjani:
Ngokwesiqhelo iintyatyambo ezomileyo ze-Echinalocea inyanzelisa kwaye zisele njengeti. Sukuthatha kakhulu - kunokubangela ukuphazamiseka kwesisu.
Ifoto: I-GreenMarket.com.Ua.
I-Chamomile
I-sedative yendalo.
Inganceda nini:
• Ngoxinzelelo, uxinzelelo kunye ne-insomnia;
• Xa ukuphazamiseka kwephecana le-gestrointeltenal.
Kusetyenziswa kwanjani:
Iintyatyambo ezomileyo zetyhefu, iti yeti ye-tippy kwaye ifunyanwe iti, engafaniyo nemnyama okanye iluhlaza, inokuthathwa imini yonke.
Ifoto: Noi.md.
I-lavender
Intle kwaye icocekile i-levender ye-soothes kwaye yonyusa imood.
Inganceda nini:
• Ngoxinzelelo, uxinzelelo kunye ne-insomnia;
• ii-migraine;
• kwingcinezelo ephezulu.
Kusetyenziswa kwanjani:
Ithontsi leoyile ebalulekileyo linokusetyenziswa emzimbeni, ukulala okanye i-harkechichi. Beka ibhegi encinci yelayini eyomileyo kwilineni yelineni, kwaye iya kufumana incasa efunekileyo. Akukho kwimeko awayityi ngaphakathi - inokuba yingozi.
Ifoto: RastieVoVod.com.