Iimpawu zokungaphumeleli kwe-hormonial apho abantu basetyhini bahlala khona

I-inland, uxinzelelo, amava kunye nesondlo esingafanelekanga saya rhoqo kwi-satellites phantse wonke umntu. Izinto ezingalunganga zinokukhuthaza ukungaphumeleli kwe-hormonal emzimbeni. Kwaye umzimba wobufazi, oku kuyingozi ngakumbi kuba kungekuphela nje imbonakalo eyenzeki, kodwa kunye nomsebenzi wawo onke amalungu angaphakathi.

Ngaba kunokwenzeka ukuba uveze ingqondo yehomoni? Ewe, kwaye namhlanje siza kuxelela indlela yokwenza.

Iimpawu zokungaphumeleli kwe-hormonial apho abantu bambalwa bafumana ingqalelo

Kwaye kufuneka nje ukuba ulandele indlela ojonga ngayo, umamele umzimba wakho. Apha ngezantsi kuya kuba zezinto ekufuneka uzigxile kuzo.

1. Ubunzima obukhali bukhali

Ukuba awuhleli kwizidlo, musa ukudlala imidlalo, kodwa ngequbuliso baqala ukulala kabukhali, le yintsimbi eyoyikisayo. Oku kuyasebenza nakwiseti engafunekiyo yeekhilogramu ezongezelelweyo, ukuba isondlo sakho asitshintshanga. Ukuguquguquka kwesisindo ngaphandle kwezizathu ezibonakalayo sisizathu esibalulekileyo sokutyelela i-endocrinogist. Kwaye ngokukhawuleza, ngcono!

2. Ukutshayela ulusu

Ngokwesiqhelo inkangeleko ye-acne inxulunyaniswa nokungondleki okanye kwinto yokuba intombazana ikhathalele isikhumba sayo. Kodwa emva kweentsuku ezimbalwa, i-rashes pass. Ukuba awukhange uguqule isondlo kunye nonyango lolusu, kwaye i-acnea ivele kwaye ayinyamalali, idityaniswa nehomoni.

Umthombo wefoto: IPixabay.com 3. Ubume besifuba sitshintshile

Ukuba uphawula ukuba isifuba siphawula okanye uhlobo olungaqondakaliyo lwetywina lavela kuyo, kufuneka uye kwagqirha obathathu: ukuya kwi-gynecologist, kwi-mamorist kunye ne-endocrinogist. Iimpawu ezingathandekiyo ezinxulumene notshintsho kwimvelaphi yehormonial.

4. Ukudinwa okuqinileyo

Ukuba ubusoloko ulala ngokuqinileyo, kwaye kutshanje ujongene ne-insomnia ngaphandle kwezizathu, sisizathu sokubuyela kwi-endocrinogist. Lala iiyure ezisibhozo nezingaphezulu ngosuku, kodwa uziva waphulwe kwaye udiniwe? Mhlawumbi emzimbeni wakho ogqithileyo weprogesterone, kodwa ngugqirha kuphela oya kuba nakho ukuhambisa i-chalonosis ngokuchanekileyo.

5. Ukuphulukana neenwele

Akukho nto imbi kakhulu kwinto yokuba emva kwe-ofisi nganye ephulukana neenwele. Le yinto eqhelekileyo! Kodwa ukuba inkqubo iphumile kulawulo, kwaye ngokoqobo imiqadi iqokelela iinwele zakho nge-conbs kwaye kuyo yonke imiphezulu endlini, awusenakuchitha imali kwiishampu ezixabisayo kwaye kwangoko uye kwagqirha. Kakhulu, oku kukusilela kwe-homonial.

6. Ukubonakala kwe-usov

Ukubonakala kweenwele ezincinci ngaphezulu komlomo ongaphezulu, kwizihlalo okanye amabele athetha nge-hormone ngokungalingani kwinto yasetyhini. Tyelela ngokukhawuleza i-endocrinogist!

7. Uxinzelelo

Ukuba awunazizathu zibonakalayo zokuba lusizi, kwaye uziva ulangazelelo kwaye ungakhathali kuyo yonke into eyenzekayo, emva koko i-antideppressus kunye nokuhambahamba kwi-psychologist kungalindelekanga ukunceda. Eyona nto inokwenzeka, isizathu sokudakumba sisilele esihonjisiweyo, kwaye amayeza afundiswe yi-Endocrinologist kwakhona aya kubuyiselwa kwi-vigor kunye nemozulu entle.

Umthombo wefoto: IPixabay.com 8. Ukonyusa ukufunga

Ewe kunjalo, olu phawu alunakunxulunyaniswa nokungalingani kwe-Hormonial, kodwa kungcono ukujonga ugqirha.

Musa ukothuka kwaye ucaphuke ukuba ufumene enye okanye ngaphezulu kwezi zimpawu zingasentla! Nxibelelana ne-Endocrinologist kwaye iya kukunceda ukuba uyifumanise. Kuyenzeka ukuba akukho nto malunga nakuphi na ukungaphumeleli kwe-hormonial kunye nentetho, kufuneka nje uhlengahlengise ukutya, ngakumbi ihamba ngomoya omtsha, ukudlala iiyure kwaye ulale iiyure ezisibhozo ngosuku.

Yiba sempilweni!