Iti eluhlaza ityebile kwii-antioxididants kwaye inezixhobo ezininzi ezifanelekileyo zomzimba. Siso isiselo esithandwa ngabantu abaninzi kungekuphela nje ngenxa yengca, kodwa ngenxa yoluhlu olubanzi lweenzuzo ezinika umzimba. UJoyfo.com uyakuxela malunga nokuba yintoni enceda impilo yabantu izisa ukusebenzisa le ti.
Ukuphuhliswa kwezifo zentliziyo
Iti eluhlaza ityebile kwii-antioxididants, ezinciphisa ukuvuvukala kunye nokungathathi cala impembelelo ye-radicals yasimahla. Kwaye oku kunefuthe eliyingenelo kwi-Cardiovascular System. Ke ngoko, ukusetyenziswa rhoqo kwesi siselo simnandi sinceda ukunciphisa umngcipheko wokuphucula i-hyperterensi, isifo sentliziyo seSchemic, ukubetha, ukungaphumeleli kwentliziyo okanye ukunganyaniseki kwentliziyo okanye ukunganyaniseki kwentliziyo okanye ukungaphumeleli.
Inqanaba elincitshisiweyo le-cholesterol embi
Inqanaba eliphezulu le-cholesterol libangela iidipozithi ezindongeni zemithambo yegazi, ekhokelela kwibhloko yabo. Kwaye le yenye yezizathu eziphambili zokubetha kwentliziyo kunye nemivimbo. Kwaye iti eluhlaza inciphisa inqanaba le-cholesterol elihlwempuzekileyo, ngaloo ndlela inceda kwinkqubo yentliziyo ukuba ibe sempilweni.Incitshisiwe umngcipheko wesifo seswekile
Isifo seswekile sohlobo lwesibini sesinye sezona zifo zixhaphakileyo. Ngethamsanqa, inokuthintelwa kukutya okufanelekileyo kunye nokuzibhokotha ngokwasemzimbeni. Umngcipheko unako ukuncitshiswa kakhulu ngokusetyenziswa rhoqo iti eluhlaza. Inefuthe eliyingenelo kwimvakalelo yeeseli kwi-insulin, enciphisa umngcipheko wesifo seswekile kunye nokutyeba kakhulu.
Ukunyibilika
Iti eluhlaza sisikhuthazi se-metabolic, ikhawulezisa kwaye inegalelo ekutshisweni ngamafutha. I-Antioisoxidants kwi-Sela ivuselela imetabolism kwaye igalelo kuphuhliso lobushushu obungaphezulu emzimbeni, olunceda ukunciphisa umzimba.Amathambo amnyama
Ukusetyenziswa kwe-Tee yemihla ngemihla kunceda ukomeleza amathambo kwaye uphucule uxinano lwabo. Oku kunciphisa umngcipheko we-osteoporourous eneminyaka. Ngenxa yoko, amathambo akhuselwe ngakumbi kwiqhinga kunye nokulimala ngexesha lokuzilolonga.
Ukuphucula ukusebenza kwengqondo
Ngenxa yobukho be-antioxididants kunye ne-polyphenols, iti eluhlaza inamandla okuvuselela umsebenzi wobuchopho kunye nokuphucula umsebenzi wenkqubo ye-nervous system. Inefuthe elihle kwimood, ubuchule bokuqonda, imemori kunye nokunikwa ingqalelo.
Okubangela umdla kukuba, ayisiyo kuphela iti eluhlaza kuphela kunokuba yingenelo emzimbeni, kodwa namanzi alula alula. Iglasi enye yeglasi yolwelo inceda njani impilo?
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