Ungafunda njani ukuphakama kwangoko: Iimfihlo kunye neengcebiso

Sukuthemba ukulala ngeeyure ezi-4!

Mhlawumbi i-napoleon bomboaparte kwaye yaneliseka lilixesha leeyure ezi-4, apha kuphela, lasinikela kuthi, wayengalunganga ngenxa yobubi obunje. Kwiintsuku ezimbalwa zokuqala uya kuba nako ukukopela umzimba kunye nekofu kunye namandla emini, kodwa ke ukungalali kuya kubonisa imiphumo yabo, kwaye uya kubuyela kurhulumente omnye.

Ukuze le nto le yenzeki, zama ukulala ngaxeshanye, ngokufanelekileyo kude kube ziiyure ezingama-23 okanye nangona kube sezinzulwini zobusuku. Ekuqaleni, kuya kufuneka uzinyanzele ukuba ulunge, kodwa undikholelwa, lo mkhwa uphawule ngokukhawuleza.

Ulibale malunga "imizuzu emihlanu"

"Ukuba unengcinga entle, ukubeka kusasa kwiqhosha eliphindaphindiweyo kwiwotshi yealam ngokupheleleyo. Kufana nokuthetha: "Ndikuthiyile ukuvuka, ukuze ndiphinde ndiyenze, kwaye kwakhona, kwakhona," i-Stade Demetrin Skessinin joke. Kwaye ulungile! Izenzo ezifanayo nemida yokungabikho ndawo.

Ngalo lonke ixesha ufuna ukulala nangaphezulu, kwaye ezi "imizuzu emihlanu" zizinto ezifunekayo zomsebenzi ukuba awunalo ixesha lokwenza kwaye uziva waphulwe. Ke ngoko, musa ukuzigcina. Iwotshi yealarm i-rang - vuka!

I-pexels / i-cottonbro ayilali kwimpelaveki

Sinomkhwa wempelaveki ukuze sinikele ebhedini ebhedini kwaye silale de kube isidlo sasemini. Ewe kunjalo, ngamanye amaxesha unokufumana ivila ngeCawa kunye nekhefu elingaqhelekanga lasendle. Kodwa ukuba ukwinkcitho ngokuqinileyo ukuze ufunde ukuvuka kusasa, yenza yonke imihla ngaphandle kwekhefu leveki. Ngaphandle koko, uya kuba nzima ukwakha kwakhona.

Ekugqibeleni, ngenxa yokuphakanyiswa kwangoko ngoMgqibelo, unexesha lokwenza ikhaya, yiya kwi-mancicure kunye ne-massage kwaye uhlangabezane nezihlobo kunye nabahlobo. Ngokuqinisekileyo ngenxa yomsebenzi, uhlala uwahlele yonke le nto kamva.

Ngendlela, yimpelaveki esi sizathu esibalaseleyo sokuqalisa ukwakha i-Laz.

Fumana isizathu sokuphakamisa kwangoko

Uye waphawula ukuba ukuba uneshishini elicokisekileyo ekuseni, nokuba ungakhwela, uya kuba ngu-Brawd kwaye uphefumlelwe? Umzekelo, ngaphambi kokubhabha kwikhefu okanye ngo-Eva leholide yoNyaka oMtsha, iKrisimesi njalo njalo.

Yila ishishini elipholileyo ekuseni. Umzekelo, bhalisela inkosi kwi-master okanye i-makeup. Okanye ekuseni ucwangcise ivenkile kwi-Intanethi kwaye ngokuqinisekileyo uya kuyithenga ingubo entsha (okanye into ebiye iphupha). Uqinisekisiwe kungekuphela nje uvuke, kodwa kunye nemozulu elungileyo ngexesha lasemini!

I-Act iphumelele kancinci

Akukho sidingo sokuthintela igxalabeni lakho! Ukuba uhlala uvukile kwikliniki ye-alamu nge-8: 30, ukunyuka nge-6 AM kuya kulingana no-katimbers. Kutheni ufuna uxinzelelo olongezelelekileyo kunye nomthwalo kwinkqubo ye-nervous? Yenza yonke into kakuhle. Zonke iintsuku ezintathu okanye ezine zihlengahlengisa iwotshi yealam imizuzu eli-15 ngaphambili. Ke uya kuyifaka ngobunono imowudi oyifunayo. Ngokuhambelana, kuya kulala imizuzu eli-15 ngaphambili.

Pexels / akharaporr ye-kamornboontrush

Yizenzele imeko ebuthongeyo kunye nokuphakanyiswa kwangethuba. Ukuba usoloko uxelelwa ebhedini, ulele ixesha elide, samkela i-melatonin kwaye sitshintshe umqamelo ukuze sikhululeke. Kwaye ekuseni ukuba nethuba lokuya efestileni kwaye livule amakhethini ukuze ahlukane nokukhanya kwelanga kunye nosuku olutsha ekhayeni lakho!

Vuselela ibhedi elinde i-slippers kunye ne-terry yokuhlamba, kunye nasekhitshini i-turk yokupheka ikofu (kakuhle, okanye njengomatshini wekofu).