Abantu abaninzi bayakuthanda ukutya inkukhu ethosiweyo okanye ukupheka ngomhluzi wayo. Kwaye phantse wonke umntu uthenge intaka kwiivenkile, ngaphandle kwade ucinga ukuba kwiigusha ezinkulu zehomoni kunye nee-antibiotics, ezinokubangela ukwenzakala kakhulu kwezempilo. Uninzi lwamashishini okhulisa inkukhu ekhulayo yokusebenzisa ikhemistri i-chemistry ukuze intaka ikhule ngokukhawuleza kwaye igule ngaphantsi.
I-Myth okanye inyani?
Inyama, equibiotics, iyingozi emzimbeni womntu. Ngokutsho koPhando lweenzululwazi zaseBritane, kwafunyaniswa ukuba abantu abangaphezu kwezigidi ezili-10 emhlabeni banokufa kule minyaka ingamashumi imbalwa. Ukwenzela ukuba kudala ichiza eliza kuvelisa ukumelana nomzimba womntu kwi-antibiotics, kuya kufuneka uchithe amakhulu eedola zetriliyoni.Ngo-2018, iRoskontrol yaqhuba uphando apho kwatyhilwa ukuba abavelisi benyama yenkukhu basebenzisa i-antibiotics kwifestile yabo. Kungenxa yoko le nto ogqirha abaninzi babetha i-alam, kungekudala ubungakanani bentlekele baya kuphuma kuzo zonke izakhelo ezinokuqiqa. Wonke umntu kufuneka aqonde ukuba kubaluleke kakhulu ukukhusela umzimba wakho kwiisongezo eziyingozi.
Indlela yokwahlula intaka yendalo, ukusuka kwenye "ihleli" kwi-hormones
Ungahlukanisa intaka yendalo kwezi mpawu zilandelayo:
- Isilonda esiphulukene nolusu esiphuzi, ithi intaka iyondliwe ingqolowa kunye nengqolowa.
- Isifuba sijikelezwe kwaye siqinile, njengoko sakhula ixesha elide, ngaphandle kokusetyenziswa kwazo zonke iintlobo ze-subriulictions zokukhawulezisa ukukhula.
- Ukukhanya okuvuza i-haze, okuthetha ukuba intaka yayismoni.
- Inyama yenkukhu yendalo inomthunzi omnyama.
- Inqatha lahlulwa lityheli lokukhanya.
- Intaka yendalo ayinabalinganiswa ngaphezu kwe-2 kg.
Kwakhona, isidumba sokuthenga sahlulwe emgqomeni, isuphu yawo ifunyanwa ebonakalayo kwaye engenantsingiselo.
Ukucoca intaka kwi-antibiotics
Ukuze inkukhu ingenzeki monakalo, kufuneka icocwe kangangoko kunokwenzeka kwizinto ezinamachaphaza. Kule ndlela iindlela ezininzi.
- Emva kokupheka ukukhulula umhluzi. Emva kwamanzi apho intaka ibilisiwe yintaka, ibila, idityanisiwe. Akukho nzuzo kwi-broth enjalo, inevumba elingathandekiyo kwaye alifanelekanga. Ukupheka isuphu, kungcono ukukhangela isidumbu sekhaya.
- Susa iinxalenye apho elona nani likhulu leetyhefu zigxilwe kuzo. Isixa esikhulu sezinto eziyingozi siqokelela kwizikhumba kunye nentshabalalo, ezi ndawo kufuneka zisuswe kuqala. Akukho mfuneko yokuba usebenzise inkukhu, ngakumbi isibindi. Elona nani liphezulu lezinto eziyingozi ligxile apha.
- Ukufika kweentaka kwisisombululo. Susa iihomoni kunye namayeza okubulala iintsholongwane. Kuya kuthatha iilitha ezi-3 zamanzi, ¼ Inxalenye ye-lemon kunye neepuni ezi-2 zetyuwa yompheki. Kwisisombululo esinjalo, intaka ithululelwa iiyure eziyi-2-3. Kuyanceda ukurhoxisa inani elikhulu le-chemistry kwinkukhu.
- Isisombululo samanzi amaneral. Gcina intaka evela kwi-toxins. Amanzi amanqayi ayakwazi. Galela amanzi emnandi epanini kwaye ucobe intaka kwiiyure ezi-3-4.
Ezi ndlela ziya kunceda ekwenzeni inkukhu ukhuseleke ngakumbi.