Namhlanje sibonisa isihloko esiphikisayo kakhulu: inyama.
Asiyi kuphikisana, wonke umntu uthanda inyama eqonde kakhulu xa ibhaka okanye igquma. I-chef yonke i-chef yehlabathi isibonisa iiresiphi zenyama ebomvu okanye i-rousting to crispy yegolide ebomvu! Yintoni i-kebab!
Uninzi lwabantu lunenkolo yenyama, abayibonakalisi ikhitshi labo ngaphandle kwenyama. Uninzi lwazo lutya inyama ngesidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa.
Ndiyavuma ngokunyaniseka, andikho ngaphandle, kwaye ndiyathanda ukutya inyama ukuya kweyona rost. Ndizama ukungasebenzisi gwenxa le mveliso kwizixa ezikhulu kwaye ndibeke umda kwixesha lokudakumba.
Ukusetyenziswa rhoqo kunye nokungaqhelekanga kwenyama ethosiweyo kukhokelela:-Ukuphuhliswa komhlaza, ngakumbi umhlaza kunye nesisu. Olo qhekezana inyama kwinyama yi-carcinogens echaphazela i-synthesis yeseli.
- Izifo ze-alzheimer's. I-homocysteine iqhekezwe kwiiproteni zezilwanyana kwaye yonyusa umngcipheko wesi sifo izihlandlo ezininzi.
-I-pathologies yezifo zentliziyo. "I-On" Cholesterol ibangela i-thrimbossis, igazi ligazi kwaye libambisa iinqanawa. Ezi zinto zikhokelela ekuhlaselweni kwentliziyo kunye nemivimbo.
-Ukusetyenziswa kwenxalenye enkulu yenyama kuthwala umthwalo omkhulu kwi-gestrointenal phecanal.
Yeyiphi inyama engenakutyiwa?Ezona ndlela ziyingozi yokupheka inyama yokupheka i-furring kwiqondo lobushushu eliphakamileyo (kwi-frienting pan, grill okanye grill). Inyama ebomvu (inyama yenkomo, ingulube) ichaphazeleka kakhulu kukuqokelelwa kwezinto ezinobungozi.
Ukunciphisa ukulimala inyama ethosiweyo, ilandele le mithetho ilandelayo:☑️ ngokungathanganga inyama yenyama ethosiweyo kwaye unciphise umthwalo kwiphecana le-gestrointenal ngelixa imifuno emile kunye nemifuno ngezithambiso eziphezulu ziya kunceda ngaxeshanye. Ngenxa yomxholo wefibre, ukutya kungcono kwaye ukhuthaza ukukhuthaza okungcono kwi-Gastrointenal Tect.
☑️ I-oyile emva kokuba i-furing ayinakuphinda isetyenziswe kwakhona! Ioyile efakelweyo ayiqokeleli i-carcinogens. Ilungisiwe kwaye idityaniswe kwipani yokuthambisa.
☑️ Iimveliso eziStriftic (iPaine, Kefir, Prokurba) ziyasuswa kwiithayini zomzimba.
Kucetyiswa ukuba usebenzise i-roped ethosiweyo hayi ngaphezulu kwexesha eli-1 ngeveki.
☑️ Iziqholo aziphumi nje incasa, kodwa ikwakhuthaza ukugaya.
☑️ ngokuthobisa, sizama ukungavumeli ukwenziwa kwe-crust, ijika rhoqo inyama.
Inxalenye yenyama yenyama yesaladi yemifuno
Sisebenzisa inyama kwisixa somodareyitha ngemifuno, kwaye ke uya kuxhamla kuphela.
Enkosi ngokufunda impapasho kude kube sekupheleni!