Phatha iintlobo ezahlukeneyo ze-spine, uguqukele ezantsi, ubonelela ngomvelisi wesixhobo obizwa ngokuba "yitafile engaphambili" enexabiso le-19 500 ruble. Abacoxiweyo baqinisekisa ukuba umgama phakathi kwee-intervertebrals unyuka kwesi sikhundla, ukujikeleza kwegazi kuphuculwe, iintlungu zangasemva ziyahla.
Itheyibhuli ilungiselelwe ngokukodwa phantsi kobude bomntu, kukho umda kuyilo olungayi kunikezela kakhulu. Ukuba isusiwe, uya kuxhonywa ngokuthe nkqo. Kuyacetywa ukuziqhelanisa nemithambo ekhaya okanye emsebenzini-njengempilo yemizuzu emihlanu.
Ngokwawo, umqolo wolula, kubandakanya phantsi kobunzima bomzimba wayo, usetyenziswa kumayeza. Kodwa oogqirha balumkisa: Ngaphambi kokuba kubekho unyango olufunekayo lokuqhuba uphando ukuze ungazenzi mandundu. Emva kwayo yonke loo nto, iintlungu zinokuba, umzekelo, hayi i-lumbar, kunye nezintso.
Owona mngcipheko mkhulu, ngoogqirha, ngaba lo mzekeliso ungaphulukana nengqondo ngalo mzekeliso, ke kufuneka wenze le mithambo phantsi kweliso kwingcali yengcali.
Ukongeza, ugqirha unyanzelisa: wolula-ayilo nkqubo ilula njengokuba kubonakala ngathi. Umqolo kunye nayo yonke into ejikelezileyo ifuna ukuba nendlela enobuchule kwaye yongeza kwiidiski ze-vertebrall, ii-nerves kukho inani elikhulu le-ligaments, izihlunu. Imisipha inokuphendula nge-spasm, kwaye ngalo mzuzu xa ukhupha okanye uxhonywe kwiBar ethe tyaba, ifika ngokwenene. Kodwa kwezinye iimeko, le ncedo inokuba
Ixesha elifutshane. I-vertebrae iya kubaphatha njani xa isigulana siphuma etafileni, akunakwenzeka ukuba sithethe ngokuzithemba.
Uluhlu lwezithintelo ezinokuqonda umvelisi, zinomtsalane ngokwenene: Ukususwa kwe-vertebrae, isifo sentliziyo, ukukhulelwa, ukukhulelwa, ukwanda koxinzelelo kunye nenani labanye.
Ngokubanzi, iingcali zithi njengokuthintela abantu abasempilweni, lo mzekeliso unokusebenzisa, kodwa njengendlela yonyango- hayi. Itheyibhile yesiqhelo yesayensi yale mihla ayiqwalaseli indlela esebenzayo neyexesha elide yonyango. Omnye umntu ngamanye amaxesha angazuza, kodwa unezinto ezininzi kakhulu. Kwaye okufanayo kusebenza, umzekelo, i-fashoniya ye-fashonial, apho ijika loo mntu ubheke ezantsi.
