Ungaxuba amazinyo akho kabini ngemini, yiya kugqirha wamazinyo ngexesha kwaye uneengxaki. Imalunga nemikhwa yethu yemihla ngemihla ecothayo, kodwa ngokuqinisekileyo yenzakalise uncumo. Yiloo nto kanye eyala ukwala:
I-Gnang I-Pleils kunye neepensile
Inceda abantu abaninzi okanye bayeke ukukhathazeka. Nangona kunjalo, lo mkhwa unengozi ngakumbi kunokuba ulungile. Ke i-enamel ibonakale i-crocks, ngenxa yeso izinyo liqala ukusabela kubanda kwaye lishushu. Ukuba ufuna ukuzola, hlunguzela i-cheek ngaphandle kweswekile.
Ifoto: Whlahla.ru.
Yibandakanyeke kwiikali zejeli
Badibene kunye ne-caramel kunye ne-marmalade kuyingozi kakhulu ngoncumo kunezinye iilekese. Le pisi inamathele emazinyweni, kwaye amathe akajamelana nokucoca. Ke amasuntswana ayabambeka kwaye abe yindawo efanelekileyo yokuphuhliswa kweentsholongwane ezikhokelela kwii-caries. Ngesizathu esinye, kufanelekile ukukhetha ii-lollipops ngaphandle kweswekile.I-creak
Kukuthoba i-enamel ye-enamel kwaye kukhokelela ekuqhekezeni amazinyo. Rhoqo abantu baseCriak amazinyo ephupheni kwaye bengayazi malunga nayo. Ungafumanisa malunga nengxaki ukuba intloko iqala ukwenzakalisa, umqala kunye nemijelo. Abagqirha bamazinyo bancomela ukubeka ukhuseleko kumazinyo kwaye batshintshe isikhundla somzimba ephupheni. Ugqirha wezengqondo uya kunceda ekuqondeni ubunzulu bokuqonda isizathu.
Ifoto: Vash-dentist.ru.
Sela ikofu eninzi kunye ne wayini ebomvu
I-caffeine ibangela umlomo owomileyo, kwaye ukungabikho kwamathe kukhokelela kuphuhliso lwee-caries. Ukuba usela ikofu emnandi, imeko iyanda. Ngenxa yesiselo, baqala ukwenza mnyama.
Iwayini ebomvu ichaphazela uncumo emhlophe. Iqulethe i-acid ebeka i-enamel ye-enamel ukuze idayi ibe lula ukungena emazinyweni. Ukuthintela oku, ukusela amanzi acocekileyo emva kweglasi ye wayini okanye i-chea ichwayithi ivuselela amathe. Kungcono ukutya ukutya kweprotein, njengeshizi.
Ifoto: VinokOf.ru.
Cofa imbewu
Le ayisiyiyo eyona ndlela ilungileyo yokutya okuphezulu ngexesha lemovie okanye ukuhamba. Kuba xa sicoca imbewu, amazinyo enyukayo. Ixesha elingaphezulu, ngenxa yomkhwa phakathi kwamazinyo angaphambili nangaphantsi, ukubonakala kwe-V-omenziweyo kunokuvela. Kungcono ukucofa imbewu ngezandla zakho.Ihlala iyonwabela izinyo
Nangona benzelwe ukucoca amazinyo, uninzi lwamazinyo alunangozi kubo. Zingabi kakhulu, ke azinakho ukuqhubela phambili umsebenzi wabo kwaye zicoceke ngokupheleleyo izithuba zamazinyo. Kubo bonke, incam yepinki ibukhali kakhulu kwaye inokwenzakalisa iintsini, kunye nokubangela ukopha. Endaweni yoko, unokusebenzisa intambo yamazinyo.