Oko kubonakala kwayo kwilizwe lethu, kwiminyaka embalwa edlulileyo, uSushi waba nefashoni kakhulu kwaye eqhubeka nokufumana abalandeli abatsha yonke imihla! Ngokutsho kophononongo olwenziwe yiZiko leNorwegi le-Innowegian, namhlanje malunga ne-22% yabemi belizwe lethu litya kube kanye ngenyanga. Nokuba yeyiphi emini kunye noogxa bakhe okanye ngokuhlwa nosapho, kukho i-sushi kwaye izisa ulonwabo kunye nokuhleka (ngakumbi xa umntu esebenza naye elwela amathanga okutya). Kodwa ukuba uziva unzulu kakhulu, kukho i-sushi ikwasela kakhulu emzimbeni wakho! Kufuneka iqatshelwe ukuba iiseti ze-Sushi ye-Astana i-Astana i-https: //family-sushi.kz, hamba kwaye ukhethe obekwe kakhulu. Yonke enye into iya kumangaliswa lixabiso, kuba uSushi akabizi apha.
I-Sushi yindawo enyanzelekileyo kwi-cuisine yaseJapan. Ngamaxesha athile, ezi zichumiweyo ezelwe esitratweni, kodwa ngoku zithathwa njengezihle. I-Sushi iphekwe kwizithako zendalo kunye nezimnandi kulula kakhulu ukuba zipheke.
Isithako sokuqala se-Sushi, irayisi, i-ralorie kunye nesityebi kwi-vitamin B1 kunye ne-phosphorus, eguqula i-carbohydrate ukuba ibe ngamandla kwaye inyuse ukusebenza komzimba. Irayisi ngokukhawuleza izisa umzimba kwi-satiness, ilungele ukuthambisa indlala kwaye igcine ubume. Kwaye le yimeko efanelekileyo yabantu abane-allergies kwi-glutiin.
Intlanzi ityebile kwiprotheyini, njengenyama, kwaye ihambisa izondlo ezininzi ezifunekayo kumzimba womntu, njenge-potassium, i-phosphorus, intsimbi. Iqulethe ukuya kuthi ga kwi-20% inqatha kwiintlanzi ezininzi ezityebileyo, ezinjenge-tuna, isalmon kunye ne-mackerel. Kodwa qiniseka ngamanqatha amahle, njengamafutha angenasifo enamafutha kunye ne-Omega-3, igalelo kwimpilo ye-Cardiovascular System.
UAlgae Nori usetyenziselwa ikakhulu kwiimeyile kunye neCalifornia, esihlala silibala malunga, kodwa onazo kunye nezibonelelo ezingenakutsha! Njengakwimeko yentlanzi, eselwandle ikwangumthombo weVitamin A, i-antiyoxidant kunye nevithamini C, ekhusela ulwasulu. I-sushi ibili-sush yesiko, ibhinsi kwiitafile zethu. Ukuba abahlobo bethu beza kuthi, baqhelane, ke okona kulungileyo kunokuba ungabaphatha gazi. Ibizixabiso eliphantsi, kodwa limnandi, ke ukuba uphila eAstana, ungabadinisa ngokubhekisele, oboniswa ngasentla.