Ukusebenza okufutshane kwaye kulula
Ngaba ukhe wakuthembisa ngoNyaka oMtsha, ngawo oneminyaka engama-2021 oya kuqalisa ukudlala imidlalo? Kodwa ukuzalisekisa esi sithembiso saphinda saxazulula, njengawo minyaka le. Kwakuyimfuneko ukuphumla kwiholide, kwaye ngoku akukho xesha lezemidlalo.
Ayinyanzelekanga ukuba ichithe kwimisebenzi engaphezulu kweyure. Khetha umsebenzi omfutshane kangangemizuzu elishumi. Musa ukuzifumba ngokwabo. Nazi ezinye izicelo ezipholileyo ezineenkqubo ezenziweyo. Khuphela nayiphi na yona, nxiba iimpahla ezikhululekileyo, vula uthotho lweTV oyithandayo kwaye uqalise ukwenza!
Sixhengxe.
Intsomi elula, eya kufuna kuphela imizuzu esixhenxe kuphela. Kodwa yonke imithambo i-12 ingena kuyo. Nganye isebenza imizuzwana engama-30. Phakathi kwemithambo kukho ikhefu elifutshane lemizuzwana eli-10. Ukuba ufumana ixesha elincinci, qhuba yonke imisebenzi.
Enkosi kwiinkcukacha-manani kunye nezikhumbuzo kuya kuba lula ukwenza yonke imihla. Isicelo onokuthi sikonwabeli okanye sithenge ubhaliso kwaye ukhethe ukusebenza ezahlukeneyo.
I-Cardio, Viit kunye ne-aerobicsUkuba uhlobo olunye lokusebenza alunayo ngokwaneleyo, emva koko ukhuphele esi sicelo. Inenkqubo ezine: Uqeqesho lwexeshana eliphezulu lobuqili, i-Cardio, ukutsiba kunye noqeqesho loqeqesho lwabantu abanamalungu amaninzi okanye ukwenzakala.
Unokukhetha ukuzilolonga kwizinto ezingama-90, setha ixesha lokuzonwabisa. Olona qeqesho lufutshane luhlala kuphela imizuzu emihlanu kuphela. Ekugqibeleni, isicelo siya kubala indlela iikhalori ezininzi ozitshisayo.
8FIT.
Kule fowuni, uqeqesho lokunyanga okukhulu kwiimbaleki eziphambili ziyaqokelelwa. Kodwa kwanawo ake kuhlala enexesha elaneleyo leeklasi ezinde, ngenxa yoko kukho uqeqesho olufutshane ukusuka kwimizuzu emihlanu ukuya kwengama-20.
Okwangoku, uya kuphumla emva kokuzivocavoca, kupeyinta kancinci isicelo. Zininzi iindlela zokupheka izitya eziluncedo zokutya okwahlukileyo.
Uqeqesho lwemihla ngemihlaKukho ngaphezu kwe-100 yemithambo kwiSihlomelo. Kukho uqeqesho lwamaqela emisipha ethile, bahlala imizuzu emihlanu ukuya kwelishumi. Kwaye isicelo sinika uqeqesho olungaqhelekanga kuzo zonke izihlunu ngaxeshanye. Zizinto ezimbalwa: ukusuka kwimizuzu eli-10 ukuya kwengama-30. Kwinguqulelo epheleleyo, ukhetho lokuzilolonga lungaphezulu, bongezwa ekusebenzeni kunye nabanyuli, uPilates kunye nowolula, kwaye kukho ithuba lokuqulunqwa komntu ngamnye.
Iplanga zoqeqesho
Zama ukwenza ibha ukuba awulungelanga umsebenzi osebenzayo. Lo msebenzi awuyonto ilula, njengoko kubonakala. Eyona nto inokwenzeka, awuyi kuba nakho ukuphinda ubheke kwi-bar ngaphezulu kwemizuzwana engama-30. Isihlomelo sineeklasi ezintathu zabantu abaqeqeshiweyo ngokwasemzimbeni. Ixesha lokusebenza linyuka ngokuthe ngcembe. Ziqulathe iintlobo ezininzi zeplanga kuwo onke amanqanaba obunzima.
I-Yoga yabaqalayo
Ezi klasi ziphelise imizuzu esixhenxe kwaye zinemithambo-nkqubo ye-12, nganye nganye ifuna ukwenziwa imizuzwana engama-30 kuphela. Uqeqesho apha alusebenzi kangako, kuba iyoga.
Isihlomelo sinemigangatho emine: ye-yoga yabaqalayo, kusasa, ngokuhlwa ne-yoga yokuphulukana nobunzima. Ngokukhawuleza emva kokukhuphela, kuphela i-compt yokuqala ikhoyo. Ukuvula ukuphumla, kufuneka wenze yonke imihla kwaye ugcine i-Bibi. Okanye uthenge nje le mithambo.
I-Thine ngeentsuku ezingama-30
Ukusetyenziswa kakuhle kwemithambo yokuzilolonga. Apha, nazo zintathu iindlela ezintathu zamanqanaba ahlukeneyo okulungiselela kunye nemithambo emininzi. Unokuhlanganisa ubunzima babo. Uqeqesho luhlala kuphela imizuzu eli-10. Ziya kuba luncedo, nokuba awucwangcisi ukuhlala kwiwele. Ukuzivocavoca kuya kunceda ukulungiselela olunye uqeqesho kwaye ikhuphe iintlungu zemisipha.
Isafundwa ngesihloko