Indlela eya kumzobo wephupha ihlala iqala ngokubalwa kweekhalori kunye nokuthobela ibhalansi yamandla. Kodwa kukho nee-loopholes ezinceda ukusika indlela. Yonke into ilula: Ingqondo nomzimba inokufikelelwa kancinane, ukubanyanzela ukuba basebenze nathi ngaxeshanye. Ngoobani ababecinga ukuba ukukhanya okukhethiweyo ngokuthembekileyo okanye ukwamkelwa kwesidlo kungadlala indima yokugqibela ekuphulukaneni nobunzima.
Sikwi-adme.ru kuphela xa kuziwa kwindlela yokuphila esempilweni. Ke ngoko, safumana uphando oluninzi olukhuthazayo, apho sithetha malunga neendlela ezilula zokulwa iikhilogramu ezongezelelweyo.
1. Thenga ukutya okutyayo
Inyani yile yokuba ukwahluka kweentyatyambo kunye neentyatyambo zikomeleze ukuba umdla wabantu. Ke ngoko, sifuna ukuzama yonke ipipi enemibala ukusuka kwiphakheji okanye nganye yeentlobo zePasta pasta, nokuba ziyintanda enye. Ibonise ngokucacileyo ukuba i-M & M's, ngexesha ekucacile ukuba iminwe ngakumbi, kokukhona abantu batya. Kwaye xa ipipi yahlulahlulwe yangamazahlulo ezahlukileyo kwimibala, ezi zifundo zifuna ukuzama ukutya okuvela kwicandelo ngalinye. Ke ngoko, ukupakisha 'ngokuphamba ", iicookies ezifanayo kunye neepipi ziya kubangela isilingo esingaphantsi.
2. Sela ukusuka kwiglasi emxinwa kunye neeglasi
Wonke umntu uyazi ukuba unganciphisa ubungakanani benxalenye ngokuthatha iplate encinci. Kodwa kwizitya zibalulekile hayi kuphela, kwaye nefom. Kuyavela ukuba usebenzisa iiglasi ezibanzi kunye nezisezantsi, sisela i-57% ijusi engaphezulu, ngaphandle kokuba inyanzelisile. Nditsho nabertenders onobungcali isono ukuba iiglasi ezinkulu nezisezantsi zithulule i-20,5% iziselo ezininzi kuneziphezulu kwaye zimxinwa. Ewe kunjalo, ukuba usela kuphela amanzi, yonke into inokuthi ngokuchaseneyo: kuyingenelo kakhulu ekusebenziseni iiglasi ezinkulu, kuba akukho mngcipheko wokungaphezulu kwe-calories.
3. Kukho ukukhanya okufanelekileyo
Abantu bakhetha iindlela zokutya ezingaphiki xa zijikeleze ukukhanya. Kwaye isizathu ilele kwinto yokuba ukukhanya kokukhanya kuchaphazela umsebenzi wengqondo, okuthetha ukuba izigqibo zenze izigqibo. Kukho inani leevenkile zokutyela ezimnyama kakhulu ukuba isicatshulwa kwimenyu asifani. Kwavela ukuba kwezo nkqubo abantu batya ngakumbi. Kolunye uphononongo, kukho iivenkile ezine zokutyela ezihamba ngokuqaqambileyo, kwabanye badla ngokungxama. Ngenxa yoko, kwizithuba ezikhanyisiweyo zokukhanya, abantu batyiwa ngama-40% i-KCal e-KCal kunabo apho yayikukukhanya.
4. Yitya i-calorie enkulu yesidlo sakusasa
Kuyaziwa ukuba ekuphulukaneni nobunzima eyona nto iphambili kukunqongophala kweekhalori. Kodwa ixesha lokutya likwabalulekile. Ke, ngexabiso elifanayo lamabhinqa angama-1,400 ababhinqileyo kwisidlo sakusasa, elahlekileyo 2.5 ubunzima ngakumbi kuneqabane lakhe kwisidlo sangokuhlwa. Eyona nto iguqukele ishedyuli yesidlo sakusasa nge-700 ye-KCOL, isidlo sasemini kwisidlo sangokuhlwa nge-200.
5. Sebenza kufutshane nomthombo wemihla ngemihla
Isiseko sexesha elide kwikhanyithi yokufakelwa Ukukhanya konke okungaveli elangeni kukukhanya kwescreen sokubekwa esweni, izibane zefowuni, ezitratweni, kunokuvuselela ubunzima, njengoko enkqonkqoza isingqisho esijikelezileyo. Umsebenzi efestileni unciphisa umngcipheko wemingcipheko yokukhanyisa kwaye unegalelo kubuthongo obalaseleyo. Ngendlela, ukulala kwigumbi lokulala elimnyama kukuba ugqirha azimiselweyo, kwabo basebenza ebusuku. Endaweni yoko, zeziphi iindlela zezazinzulu zicebisa.
6. Qala intsasa, ukuba kukukhanya
Kudala kufuneka uqale ngekofu, kodwa ekufumaneni ilanga. Abantu abacinga ukuba ekuseni ubuncinci imizuzu engama-45 bachitha ukukhanya kwelanga, baqala ukunciphisa umzimba, kwaye inkanuko yabo inciphile. Mhlawumbi ilanga lasekuseni linefuthe eliyingenelo kwiMetabolism kwaye inceda umzimba ukuba uqalise ngokutshisa amanqatha.
7. Hambisa, nokuba uhlala
Wonke umntu uyazi ukuba indlela yokuphila yoxolo iyingozi. Kubonakala ngathi, kulungile, mandenze ntoni ukuba lo msebenzi? Kusekho indlela yokuphuma-i-stool yaya iluncedo. Abantu bakhupha imilenze yokuxovula kunye nesitulo apho kulula ukujikeleza kwaye bajikeleze iindlela ezahlukeneyo, emva koko bacelwa ukuba bangahlali i-idiot, kodwa bashukume. Kwavela ukuba ukusetyenziswa kwamandla kwandiswa kakhulu kwaye kwaba maxesha makulingane nokuhamba ngesantya seekhilomitha ezimbini ngeyure. Nokuba akukho gadgets ekhethekileyo koku, akukho nto ithintela imilenze yokugcoba kunye nabangamancili abahleli kangangoko kunokwenzeka.
Yeyiphi imikhwa ikunceda ukuba ugcine le fomu? Ngaba ucinga ukuba iikhalori okanye ziye ejimini?