Uninzi luvile ukuba i-Omega-3 iyimfuneko emzimbeni. Ke ngoko, phantse wonke umntu othathe isigqibo sokwenza ezemidlalo kwaye ukhathalela impilo yakhe, ucinga ngokufunyanwa kolu lutya. Kodwa ngaba kukhuselekile?
I-Polysaturated Statty Acids kuyafuneka ukugcina impilo-ntle elungileyo. Oku kongezwa kwenziwa ziipropathi ezingummangaliso. Ucacisiwe ekomelezeni intliziyo kunye nemithambo yegazi, ukwahlukana kwegazi, ukuhlangulwa kweendlela ze-cholesterol.
Uninzi luphikisana ukuba i-Omega-3 ingasetyenziswa njengeapile ye-molar, ikwaphulukene ngokulula kuxinzelelo kunye nokubola kwemikhosi. Dwelisa yonke ipropathi eyiyo ye-omega-3 ixesha elide kakhulu. Nangona kunjalo, izifundo zakutshanje zibuzwa kwangaphambili.
Kutshanje, abasebenzisi abaninzi bavele kwinethiwekhi, besithi makenze ingcinga kwi-Ochega-3, kuba inokutshintshwa ioyile ebizelwe kwivenkile nganye okanye ikhemesti. Ngaba kunjalo?
Ngaba i-Omega-3 iqulethe kwioyile ye-linnen?
Ioyile yemifuno iqulethe inani elikhulu le-Omega-6. Kodwa abanakutshintsha i-Omega-3. Ukugcina impilo emzimbeni kufanele ukuba kubekho iinxalenye ezi-3 ze-Omega-6 nenxalenye ye-Omega-3. Kunzima kakhulu ukufezekisa esi salathisi, yiyo loo nto abantu banamhlanje baneengxaki ezahlukeneyo.
Abantu abafuyiyo batyhilwe ngokukhethekileyo koku, ekutyeni kwenani elininzi lokutya, kodwa akukho kutya kwemvelaphi yezilwanyana. Bakholelwa ukuba ilineni kunye nezinye ii-oyile zemifuno ngowona mthombo we-Omega-3.
Kodwa ayikho kwaphela. Abantu abanjalo kufuneka basele i-Omega-3, imbiyiswa kwi-algae. I-Alpha-Linoleic Acid inokufumaneka kwii-oils zemifuno, zeziphi iintlanzi nezilwanyana ezincancisayo zinokujika zibe zii-Acidsty Polysaturated Acids.
Ngaba kuya kubakho i-alpha lidid esemgangathweni ye-acid ukugcina impilo
Le acid ithwala izibonelelo ezingathandabuzekiyo zomzimba. Iyabopha i-radicals yasimahla, ngelixa inceda ukwakha izicubu zemisipha. Kwaye xa ukunxibelelana nendalo kuyanceda ukuphucula izikhombisi zombane. Kodwa ukuthelekisa kunye ne-chain emide acin, kunjalo, ayifanelekanga.Ungazifumana kwiimveliso ezenziwe usebenzisa intlanzi yeelwandle ezibandayo. Kubemi bemilambo kunye ne-e-Omega-3 ayikho. Abo bafuna ukuba sempilweni, kubalulekile ukubandakanya i-Omega-3 ekutyeni kwabo.
Ngaba i-Omega-3 isusa iingxaki zentliziyo
Izifundo zamva nje ziqinisekisile ukuba azizizo zonke iipropathi eziluncedo ezinokubangelwa yi-Omega-3. Umzekelo, iwotshi ayicuthanga umngcipheko wokufa kwindlela yokuhlaselwa kwentliziyo kunye nokubetha. Ayincedi i-omega-3 kwaye ayinciphisi ubunzima, nangona iphinde yabhengeza ukuba i-Acids Acids inesifo iyakwazi ukususa amanqatha. I-Omega-3 iyakwazi ukunciphisa uxinzelelo lwegazi-kuyinyani.
Ngaba kufanelekile ukusela i-omega-3
Oogqirha bathi ukuba i-Acids Polysaturated Acids iyafuneka kuthi ubomi nezempilo. Ukuba awuzisebenzisi, ulusu luqala ukukhula ngokukhawuleza, inkumbulo iya kusicoka, ibuthathaka ukukhumbula, ukubekwa kukudinwa okuqhubekayo, imeko iwela. I-Omega-3 ayinakunika abantu ubomi obungenasiphelo, kodwa ukuze bayolise kwaye baphucule impilo, ngokwamandla ayo.