Iingcali zabelwe inani lemithetho eya kukhokelela kwi-longenvity kuphela, kodwa nakwimeko entle.
Akuseyifihlakalo yokuba iiseli zemithamelo ze-nerve ziphindaphinde kwaye zibuyisele ebomini bonke. Ngamnye kuthi unokuthatha isigqibo sokuba yeyiphi indlela yobomi emele ukuba ayikhetha ngayo. Iingcali zabelwe inani lemithetho eya kukhokelela kwi-longenvity kuphela, kodwa nakwimeko entle.
Okokuqala, iingcali abantu abakumcetyiswa ukuba basebenzise i-Polysaturated Polysaturated Omega-3 Fatty Acids, ezithethwe nje kwiintlobo zentlanzi ezinamafutha, kodwa zinamafutha. Ukugcina nokuphindaphinda iiseli zemithambo, ukuya kuthi ga kwi-100 yeegram ze-100 ye-SEARE kunye ne-300 yeegrem zentlanzi.
Oogqirha bafumanisa ukuba ukungabikho kweoyile ye-cream kuchaphazela kakubi imeko yomzimba, kuya kufuneka ulibale malunga "ne-cholesterol eyenzakalisayo" eyathi yona yatshoyo ngaphambili. Kuyacetyiswa ukuba usebenzise ioyile kwiwotshi yasekuseni ngesidlo sakusasa. Ukunqongophala kunokukhokelela kwiMarasmus, uxinzelelo kunye nesifo se-Alzheimer's.
Ukongeza kwi-bass kunye neoyile, abantu abadala akufuneki balibale ngamaqanda aqukethe i-amino acid ye-Amine. Iveki kufuneka isetyenziswe ukuya kumaqanda ama-4-5.
Kwibheri yenyama yenkomo, umxholo weZinc ungaphezulu kwe-zinc engakanani, ukuze le mveliso iyacetyiswa ukuba isetyenziselwe ukuphucula inkumbulo. Ungasitya kungekuphela nje isibindi, kodwa nepati.
Iitamatisi zikwimveliso ebalaseleyo yabantu abadala. Ungandikhetha ukukhetha iisosi kunye ne-ketchu, kodwa ngaphandle kongezizo zongezi kunye nokugcinwa.
Iingcali ziyacetyiswa ukutya ukutya iiapile ze-2 mihla le, kuba esi siqhamo sikhusela ii-neurons zengqondo ukusuka kwi-radicals yasimahla.
Ukongeza kwiimveliso ezifanelekileyo, akufuneki ulibale ngeti, iingcali zicebisa ukuba zivelise amagqabi eSage. Le ti iqulethe i-acid acids echaphazela ubuchopho.
Ukulala ebusuku akubalulekanga kangako kubantu abadala, ngomsebenzi ochanekileyo wengqondo kuyacetyiswa ukuba ulale iiyure ezingama-6-7 ubuncinci.
Ukubaleka nokuhamba akunakukunceda ukungaphumi kuphela ingqondo ngeoksijini, kodwa ukusebenza ixesha elide kuya kunceda ukujonga iingxaki ngokwahlukileyo. Ingcali iqaphela ukuba isenokungasebenzi nje ngokwasemzimbeni, kodwa ikwadanisa.
I-Massage iluncedo kubantu abadala, kuphela ukuba akukho zithintelo. Iingcali zincoma ukwenza okungenani i-massage yentloko kunye nobabini imizuzu emi-2.
Ungalibali malunga nokucamngca - ukuhlawula ingqondo. Imihla ngemihla ixabisa inkqubo enikiweyo kangangemizuzu emi-5 ukuya kweli-10. Umthandazo unokuba ngumthambo obalaseleyo ngomsebenzi wobuchopho. Kubalulekile ukuba uthandaze ngokunyaniseka, nxibelelana nabantu obathandayo okanye kuThixo.
Ukufundisisa nguMthombo obalaseleyo wokusebenza ngokufanelekileyo kwengqondo. Sukufunda okufanayo, iingcali zicebisa umkhombandlela kwiintlobo zoncwadi. Iindaba zokujonga iindaba zokufunda azisebenzi, ngoko umntu ufumana kuphela iinyani ezomileyo.
Kubalulekile ukuba uthathe nawuphi na umsebenzi omtsha ukuba uyanikelwa. Iiseli zengqondo ziqala ukunxibelelana ngenyameko xa zitshintsha umsebenzi. Ke ngoko, iingcali zide zincome ukutshintsha uhlobo lomsebenzi kubantu abadala.
Unokuqala nokufunda umntu nantoni na. Oku kunokuba nokuxhokonxa, ukupheka okanye ezinye iintlobo zezinto zokuzonwabisa.
Iluncedo kubantu abadala ukuba bahambe ngokunganxibanga zihlangu, ukuphela kwe-nerve kudlulisa iimvakalelo ezintsha kwii-neurons zengqondo. Kulula ukuba uyenze ekhaya, okanye ukuba kukho abazukulwana, emva koko i-Mathopedic ye-Ortopedic ngoku ithandwa kakhulu.