Ngokutsho kukagqirha, inqanaba eliphezulu le-cholesterol egazini lingagqitywanga yimiqondiso yangaphandle. Kwinqaku elipapashwe kwiindaba zonyango namhlanje. Babiza le miqondiso
Ngokutsho kwentliziyo yesizwe yentliziyo, imiphunga kunye negazi, i-USA, i-cholesterol iyacaphukisa ukumiselwa kweendlela ezinamafutha asekwe kwiiseli ezityebileyo phantsi kolusu.
Iingcali ziphawulile ukuba ukwenziwa kweesangqa ezingwevu ezikhanyayo kwi-iris iliso kunokuba ngumqondiso wokukhulisa i-cholesterol. Oogqirha bakholelwa ukuba kwiimeko ezininzi ezi mpawu zinokubonakala kubantu abanesifo sedwa kwiingxaki zokwanda kwe-cholesterol. Nangona kunjalo, iingcali zilumkisa ukuba kuphela ngumsebenzi wezonyango kwisiseko sokuqhutywa kophando lwegazi kunokubeka isifo esichanekileyo.
Kwangoko, ugqirha kunye neTV yeTV uAlexander Alechestnikov uthe ukusetyenziswa kweemveliso ezifana nerayisi yasendle, amantongomane, i-oyile ye-subles, i-bilic enegalelo ekunciphiseni amanqanaba e-cholesterol.
Iingcali zeKardiology yaseYurophu ukunciphisa amanqanaba e-cholesterol, zihambelane neengcebiso zobomi: ukusebenzisa iigram ezingama-400 zemifuno kunye neziqhamo zemifuno kunye neziqhamo mihla le. Kuyaphawuleka ukuba iitapile kunye nezinye izityalo zeengcambu ezityebileyo kwistatshi aziyiphathi imifuno okanye iziqhamo; Kucetyiswa ukubandakanya kwiimveliso zokutya ezityebileyo kwi-pecctrin - iindidi zefayiwe, eziqulathwe kwi-legume, iimveliso ze-thematine, ii-apile, iitapile, i-strawber kunye nepinatshi.
Kwakhona luncedo kakhulu. Inceda ukunciphisa i-cholesterol ngokusetyenziswa rhoqo kwegalikhi, i-ginger kunye ne-turmeric; Amaxesha ama-2-3 ngeveki kuyimfuneko yokutya iintlanzi zeentlobo ezinamafutha (iSalmon, i-herring, i-mackerel) enamafutha angenasifo. Kuyacetyiswa ukuba isebenzise iigram ezingama-20 ukuya kwengama-30 zeoli yemifuno engafakwanga mihla le, kungcono ukusebenzisa iminquma ngezi njongo.
Oogqirha bacebisa ukuba bangabizi kakhulu kwaye bathintele ukwenziwa kwesisindo kakhulu. Umda wokusetyenziswa kweswekile Akukho ngaphezulu kwe-GRAMS engama-50 ngosuku, kwaye iityuwa azikho ngaphezulu kwe-5 yeegram ngosuku. Ezine kwizahlulo ezincinci izihlandlo ezi-5 ngemini ngekhefu kwiiyure ezi-3, ukuze kunikezelwe i-gellbladder. I-bile yi-cholesterol ye-cholesterol kwaye inceda ukuyirhoxisa emzimbeni. Iingcali azicebisi ukusela ukutya okuthosiweyo, ukukhetha i-wabit kunye nesityu.
Ngaphambili, "Inkonzo yeendaba ephambili" yatsho ingxelo yokuba iingcaphephe zibizwa ngokuba yimikhwa emithathu enefuthe elibi kwimpilo. Zizo: Ukulala emva kwemini, ukusela ukutya iti ishushu kunye nokuzibhokoxa okukhulu emzimbeni kwakufutshane emva kokutya.