Iindlela ezisebenzayo, indlela yokuphulukana nobunzima emva kokuzalwa komntwana kwaye ususe isisu

Umbuzo wokuba ulahlekelwa njani ubunzima kwaye ususe isisu emva kokuzala umntwana, vuka kubafazi abaninzi. Abahambi ngesondlo ababizi ukuba babhenele ekutyeni kunye nezithintelo, njengoko zinokwenzakalisa umzimba. Ukuze isisu sihambe, kufuneka ulandele ngqo isondlo esifanelekileyo kwaye wenze umthambo olula.

Imisebenzi yokuSebenzisa isiXhosa - Imithetho ephambili

Ukuzibhokoxa okukhulu emzimbeni emva kokuzalwa komntwana, kwakufanele ukuba kwenziwe ngokuthe ngcembe. Ngeli xesha, umzimba unexinzelelo olukhulu, ngoko umsebenzi wokusebenza unokuwuchaphazela kakubi umsebenzi wakhe. Imithetho ephambili ekufuneka uyilandele:

1. Ukuba ukuzala kwakhe akunangxaki, kuya kuba nakho ukuqalisa uqeqesho kwaye womeleze izihlunu zesisu kwiinyanga ezimbini. Kwangoko, oogqirha bavumela ezemidlalo kuphela emva kweenyanga ezi-3 emva kokuzalwa komntwana.
2. Ukuba icandelo le-CSIARAN YENZIWE, kunokwenzeka ukuba uqale iiklasi kuphela kwiinyanga ezi-4-5 emva kokuzalwa komntwana. Ixesha elichanekileyo liya kumisela ugqirha.
3. Ukuba i-Deastasis ivela, yenza umthambo othile wokuziqhelanisa nokumpompa ukushicilela akuvumelekanga. Kule meko, amantombazana kufuneka ebandakanyeke kwizinto ezikhethekileyo ezincedayo ukomeleza umgca wesisu omhlophe.

Kubalulekile! Ukukhupha isaqhwithi samafutha esiswini, akwanelanga ukuphelisa ushicilelo. Oomama kufuneka benze nezinto ezinzima zenye imithambo ejolise ekomelezeni izihlunu zesisu kwaye zisuse amanqatha.

Ungalufumana njani ubunzima emva kokuzalwa komntwana kwaye ususe isisu ekhaya, ifoto yenqanaba ngenyathelo leyona misebenzi iphambili, ingcebiso kunye neengcebiso zeengcali - onke la maxesha aza kuxutyushwa ngezantsi.

Susa isisu ngoncedo lokuzilolonga okusebenzayo kunxibelelwano lwempompo

Ukuzivocavoca ngokupeyitha uNcedo lweendaba ukuqinisa isisu kwaye ususe amanqatha agqithisileyo kuyo. Nangona kunjalo, abasetyhini kufuneka baqonde ukuba zininzi iimvakalelo apha:

1. Kubalulekile ukulinda ixesha xa umzimba uphinde uphinde uphinde ukuphelise amatyala omzimba wemisipha. Ke ngoko, ngokuqinileyo cinezela ziinyanga ezingama-2-3 kuphela emva kokuzalwa komntwana.
2. Ukuzivocavoca ngawo matshini kufuneka kwenziwe rhoqo. Kuphela ngumfazi onokuthi afezekise iziphumo ezinemveliso kwaye asuse isisu. Abahambi kakuhle bacebisa ukuba baqhube uqeqesho rhoqo ngenye imini. Kungcono ukwenza umthambo kwiindlela ezininzi (iindlela ezi-2 ukuya kwezi-2 ukuya kwimizuzu eli-10). Ngokuthe ngcembe, inani lokuphindaphinda linganyuswa. Nangona kunjalo, uqeqesho luphela lungafanele luhlale ngaphezulu kwe-1.5 iiyure ngosuku.
3. Iyure Phambi kokuba impompoze iingcinezo akufuneki itye kwaye isele, kungenjalo kwinkqubo yoqeqesho kunokuba bubuyile besisu kwi-esophagus. Emva kokupeyimba amaphephandaba, kunokwenzeka emva kwe-1.5-2 iiyure.

Ukuba kunzima ukuqalisa uqeqesho, ungaqala ngokukhanya. Ke, kuya kuba nakho ukulungiselela izihlunu kwimithwalo ezayo.

Kubalulekile! Iingcali zokutya azisebenzi ngeentsimbi, njengomthwalo ogqithisileyo zinokuchaphazela kakubi impilo yomfazi okoko waba ngumama.

Xa isisu samazi ngamandla, kwaye oko kuchaphazela ixesha lokubuyisela

Ixesha lokubuyisela kwimeko yesiqhelo lixhomekeke kwiimpawu zomzimba ngamnye. Oku kunokubangelwa:

1. Imvelaphi yeHormonal.
2. Imetabolism.
3. Ubunzima bomfazi.
4. Ubukho bezifo ezingapheliyo.
5. Ukuncancisa ibele.

Ukuba umfazi unengxaki ngehormones, kunye nokungaphezulu, ke isisu siza kuphulukana nobunzima kwaye ixesha elide. Ngokwesiqhelo, kufuneka ikhutshelwe kwiinyanga ezi-2-3 emva kokuqala koqeqesho.

Ungayenza phi kwaye uyenza njani umthambo

Ngokufanelekileyo, le ntombazana ilungele ukuqeqesha ukuqeqesha emva kokuzala umntwana ngomqeqeshi kwiholo. Uya kuthetha ngazo zonke iimpawu zomsebenzi, khetha inkqubo yeklasi nganye, iya kunika iingcebiso zayo malunga nokuphulukana nobunzima. Xa amava awaneleyo ajongwa, ungaya kumsebenzi wasekhaya. Ukuba intombazana ayinalo ithuba lokuqalisa umqeqeshi, unokuya ngokukhawuleza ngokukhawuleza ekhaya. Kodwa kule meko, kuyimfuneko ukuba bagcine ngokungqongqo zonke iingcebiso zeengcali ezinxulumene nexesha lokusebenza, ixesha labo, ubungakanani bexesha labo.

Xa ulayisha ekhaya kubalulekile ukuba uqaphele rhoqo kwimithambo. Rhoqo abafazi okanye bagqithise kwisicwangciso esifanelekileyo, okanye singayifikeleli. Omabini amatyala akazukunika iziphumo ezilungileyo. Ngemithwalo enzulu kakhulu, imisipha kunye ne-accothologies ingaphuhliswa. Ngoqeqesho olunqabileyo, utshintsho lokuma luya kuphawuleka.

Ukutya okanye ukutya okufanelekileyo: Yintoni eya kunceda ukunciphisa umzimba

Oogqirha be-tyhuricarication bebengacebize ukuba abafazi babhenele ekutyeni emva kokuzalwa komntwana, kuba umzimba womama ufuna zonke izinto eziluncedo, iivithamini kunye neeminerals. Ukutya okunzima kunokukhokelela ekuphulukaneni nobisi, i-anemia, ukwehla kwamanqanaba eglucose yegazi, uxinzelelo. Ke ngoko, kungcono ukunamathela kwisondlo esifanelekileyo sesondlo. Imigaqo ephambili:

• Akukho zinzima zinzima. Oko kukuthi, le ntombazana iphantse yonke into, ngaphandle kokutya okugqithisileyo - izitya ezityebileyo nezinethembayo, ukutya okukhawulezayo, ukutya okutshaye. Ngomhla, umzimba womama kufuneka uqeshe inani elifunekayo leeproteni, amafutha kunye ne-carbohydrate. Musa ukoyika amanqatha, bafuna umzimba. Kufanelekile ukunciphisa ubungakanani babo ochithwayo kwaye ubambelele kwimilinganiselo efakwe ngoochwephesha. Ubudlelwane bemihla ngemihla ye-BJV ngama-30% / 20% / 50%.
• Jonga iikhalori. Ukuze umzimba uqalise ukunciphisa umzimba, kufuneka utye i-1500-1800 kcal ngemini. Kwangelo xesha, uninzi lweekhalori kufuneka zisetyenziswe kude kube ngokuhlwa. Izondlo iyaphikisana ukuba ngokuhlwa ngokutya igaywe imbi kakhulu, ekhokelela kwiingxaki ngesisu. Ukuba ukhwele ebusuku, ubunzima buza kuma ngxi. Isidlo sokugqibela kufuneka sibe ziiyure ezingama-6-7. Kuyinto enqwenelekayo ukuba ngokuhlwa ibhinqa lidliwe ngokutya kweprotein - i-cottage cheese, intlanzi, inyama emhlophe, amaqanda abiwayo.
• Gxila ekutyeni eluncedo. Isabelo esiphambili ekutyeni kufuneka sibe kukutya okunempilo. Ezi zezi: iimveliso zobisi eziphantsi zefutha, imifuno kunye neziqhamo, inkukhu okanye inyama yenkomo, imifuno, iziqhamo ezomileyo, iimveliso zentlanzi, iimveliso zentlanzi. Ukuba ufuna ukutya into eyingozi, kungcono ukuyenza kusasa.
• Ukukhulula iintsuku. Ukuba ubunzima busendaweni, kufuneka wenze usuku lokulayisha. Oko kukuthi, ngalo mhla, umfazi kufuneka asebenzise imveliso yokutya enye kuphela. Ingaba: Tea, ubisi, i-kefir, i-serum. Usuku olungagungqiyo luya kunceda ukucoca umzimba kwii-slags kwaye uqhube inkqubo yokutshisa amafutha anqabileyo.

Kubalulekile! Isondlo esifanelekileyo asikokutya. Le yindlela yokuphila oyifunayo ukuba uncame rhoqo. Ke ngoko, ukuba umntu obhinqileyo ubuyela ekutyeni okoko, uqala ukona kwaye usebenzise ukutya okuyingozi, ke ngokunokwenzeka kwekhilogres eyongezelelweyo kuya kubuya kwakhona.

Iingcebiso ezi-10 eziPhezulu, indlela yokususa isisu esihamba emva kwekhaya

I-10 yeSondlo yeSondlo:

1. Yenza ugqaliselo lwezemidlalo (Cinezela, imithwalo yamakhadi).
2. Namathela kwisondlo esifanelekileyo.
3. Ungabi nakho.
4. Hayi iiyure ezi-4 ngaphambi kokuba ulale.
5. Khumbula ukuba isidlo sakusasa kufuneka sigcwele.
6. Cwangcisa iintsuku zokulayisha.
7. Ungazibekeli ngokupheleleyo ekutyeni. Ukutya okuyingozi kunokutyiwa ekuseni.
8. Musa ukusebenzisa iziyobisi zonyango ukuze ulahlekelwe bubunzima obucetyiswayo ngoomama abaninzi kwiiforamu zezo moya, ngaphandle kokumisela ugqirha.
9. Kwinqanaba lokuqala, ukubamba umqeqeshi okanye ubuncinci bothethane neengcali.
10. Zama ukubambelela kwisondlo esifanelekileyo rhoqo.

Ukuhamba ngeekhilogrems kancinci kancinci, ngamaxesha angama-3-5 ngosuku kwizihlunu ezincinci.

Ngaba kunokwenzeka ukuba ukhuphele ushicilelo kwaye wenze ibha emva kokuhanjiswa

Amantombazana anokutshintsha umatshini wokushicilela aze enze ibha kwiinyanga ezi-2 ukuya kweleenyanga emva kokuzalwa komntwana. Ukuba ezinye iingxaki zivele emzimbeni, emva koko igama linokunyuka kwiinyanga ezintandathu. Ngaphambi kokuqalisa uqeqesho, ufuna ukubonisana kukagqirha.

Owona mthambo ubalaseleyo kwisisu esincinci

Uluhlu lwezinto ezilungileyo zokuzilolonga ze-tumar tummy:

1. Impompo yomgangatho oqhelekileyo. Kuyimfuneko ukuthatha indawo elele, itshixa imilenze, yenza imizimba amaxesha ngama-20.
2. Ukupeyimba izihlunu ezisezantsi zomagazini. Ukulala ngasemva, izihlunu zesisu kangangoko kunokwenzeka, zitshintshiselane ukukhulisa imilenze (ngokuchanekileyo), phinda amaxesha ngama-20.
3. Phosa izihlunu ze-oblique. Ukulala ngasemva, ukuphazamisa izihlunu zesisu, phakamisa unyawo lwasekhohlo, igobe edolweni, yichukumisa i-elbow elungileyo (umzimba ufanele ukuphakanyiswa).
4. Ukujija phinda amaxesha ngamaxesha ngamaxesha kwicala ngalinye.
5. Isikere. Isakhelo ngasemva, senze imilenze ye-mahi kwifom yokusika isikali izihlandlo ezingama-40.
6. Ukomeleza izihlunu zesisu. Lala ngasemva. Zithabathe izandla kumgangatho oqinileyo. Phakamisa zombini imilenze ngama-30 ukuya kwengama-30 degrees ukusuka kumgangatho. Beka esi sikhundla kwimizuzwana engama-40.

Kubalulekile! Emva kokwenza umsebenzi, kubalulekile ukuba wenze iifom ezilula zezihlunu.

Ukususa amanqatha kwisisu emva kokuzala umntwana, umfazi kufuneka abhenele koqeqesho lwezemidlalo kunye nesondlo esifanelekileyo. Kubunzima, ezi ndlela ziya kunceda ekufezekiseni iziphumo ezizeleyo eziza kuhlala ixesha elide. Kucetyiswa ukuba icetyiswe ukuba isebenzise ukutya okunzima kunye nokuphelisa ukusebenza, njengoko konke oku kunokukhokelela kwiziphumo ezibi. Ngaphambi kokuba unxibe ukuthoba ubunzima, kufuneka udibane nodokotela.

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