Ukuba ufuna ukuqala usuku lwakho ngokuchanekileyo, zilungiselele i-porridge yesidlo sakusasa. Iya kunika amandla namandla, iya kuwuhlutha umzimba ngeevithamini kunye nezinye izinto eziluncedo. Luhlobo luni lwee-porridges zenzwane ezicetyiswayo kwizilwanyana zakusasa? Ithini imithetho yokupheka i-porridge elungileyo? Iimpendulo zale mibuzo oya kuyifumana kwinqaku.
Ookhokho bethu babenesiko lokupheka i-porridge ngomele uxolelaniso notshaba. Malunga nokuba ngubani na onokuvumelana naye, kuba ngoko sisiko ukuya kuthi: "I-Cashier afrina kunye naye." Qiniseka ukuba upheke i-porridge ekuseni ukuze niphile ngoxolo kunye nemvisiswano kunye nabathandekayo bakho. Utsho njalo ukukholelwa kwabantu.
Luhlobo luni lwe-porridge kufuneka lubizelwe isidlo sakusasa, abakocini bondlo ngokuqinisekileyo baya kusishukunyiswa. Ukuvavanya iipropathi zesondlo zeeparipridges ezahlukeneyo, kufuneka kuqatshelwe ukuba inqanaba lexabiso lamandla kuyo yonke i-croup phantse ilinganayo (ukusuka kwi-300 kcal / 100 g yemveliso). Kodwa into esebenzayo equlethe ii-porridges ezahlukeneyo ingene, engalinganiyo.
Ngokusekwe koku, amashishini anika icebiso lokupheka isidlo sakusasa:
- i-buckwheat;
- i-oatmeal;
- Iprank.
Kodwa irayisi okanye i-semolina porridge yezilwanyana zakusasa - ukhetho aluzange lube lolona lubalaseleyo.
I-hostess nganye iyayazi indlela yokupheka i-porridge. Nangona kunjalo, ukuze esi sitya sinencasa ngokwenene, kufuneka wazi zonke izinto ezinqabileyo zokulungiselela kwazo. Asinguye wonke umntu owaziyo ukupheka i-porridge!
Abapheki abaziingcali banika iingcebiso eziluncedo ezimbalwa, besazi ukuba yeyiphi, uyakufunda ukupheka i-porridge egqibeleleyo:
1. Sebenzisa kuphela i-statepan yentsimbi enesitayile esinesandensi okanye i-cauldron yokupheka. I-corkoway ekhulileyo yokupheka i-porridge, ngokweengcali, ayifanelekanga. Ezantsi kwi-esile akufuneki ukuba ifile, kodwa i-quex. Ngenxa yoyilo, i-porridge iya kufudumele kwaye idumbe.
2. Sebenzisa amanzi athambileyo (ubilisiwe okanye ubhotwe) wokupheka;
3. Qwalasela inani elimiselweyo lezithako. Sukusebenzisa amanzi ngaphezulu kokuba ufuna.
- Ukuba ubilisa i-porridgely porridge (i-buckwheat, idumbile, irayisi), thatha ikomityi enye yeenkozo ezi-2 zamanzi.
- Ukulungiswa kwe-vicous "smear" Thatha indebe enye yeenkozo kunye neeglasi ezi-3 zamanzi.
- Ukuba upheka ulwelo lwe-cassea (semolina, ingqolowa, i-oatmeal), unamathele kumlinganiso we-1: 4.
4. Abapheki bancoma ukongeza ioyile kancinci emanzini ukupheka ekuqaleni kwenkqubo yokupheka.
5. Ukubetha nge-rurd ngaphambi kokuba ubilisiwe. Hlamba kuqala kumanzi abandayo, kwaye ushushu. Ukuba uza kulungiselela iinkozo ezityumkileyo okanye iiflethi, akuyomfuneko ukuhlamba.
6. Phambi kokuba ukupheka i-buckwheat okanye i-croup yengqolowa kukukhetha ukuzisa i-oveni ngexesha lobushushu obuphantsi.
7. Kwinkqubo yokupheka i-porridgely porridge, musa ukuvula isiciko kwaye ungaxubeki imixholo yepani. Amanzi kufuneka aphose, kwaye uPorridge uhambe kwisibini.
8. Musa ukongeza kwi-porridge eninzi kakhulu. Nangona kwilizwi, kuthiwa le mveliso ayizukumonakalisa, iingcali azikabizi ukuba baphathe gadalala. Ngaphandle koko, i-porridge iyakuphulukana noluna nolwalamano.
- Kwinxalenye eyi-1 yanele i-1-2 tbsp. l. I-cream okanye ioyile yemifuno engachazwanga.
Inketho yesibini iluncedo kakhulu kwaye ikuvumela ukuba uqhawule isitya sedivu. Sukuzinqanda kuphela ngeoyile yejongilanga. I-Courpebaar ye-olidebear porridge, i-peanut, i-almond, iflakisi okanye ioyile yombona. Ukusuka kule nto kukungcamla kuphela ukuphumelela!
Le porridge yenye yezona zitya zithandwa kakhulu ze-cuisine yaseRussia, wonke umntu uyazi. Kuyavela ukuba uKusshanyo uqhele ukuba bobabini abahlali baseYurophu, eMelika, iAsia:
- AmaTshayina ahlala esitya ngee-tairs zesidlo sakusasa - i-porridge engamanzi yerayisi;
- I-Italians iyathanda ukuba ibiyelwe ngePalpist - i-porridge porridge;
- Abantu baseMelika ngokwesiko basebenzisa i-steak nge-cesn yengqolowa - ingqolowa yengqolowa;
- AmaJamani, amaJamani kunye neSwitzerland adla ngokuba ne-milchreis eninzi - "irayisi yobisi".
Sukufumana ivila ukubilisa ekuseni kakhulu i-PORINGS. Mayibe sisiko elihle losapho lwakho olukhusela kwiingxabano nakwiziphazamiso.
Umbhali - Ksenia Mikhailova
Umthombo - Springzhizni.ru.