Uninzi luya kubonakala lungaqhelekanga, kodwa izikwere azifakwanga kwimeko ye-GTO. Nangona le mithambo iqinisekisa imeko yomzimba yomntu. Kodwa akukho migangatho ye-squats, emva koko kufanelekile ukuhambela phambili, ukwenza umthambo?
Iingcali zeembono
Ngaphandle kokunqongophala kwemigangatho, umntu unokumamela umbono weengcali. Kukho incwadi yeSifundo ye-Amosov ye-Amosov ", le ncwadi ibonisa ngokucacileyo ukuba i-squats kufuneka yenziwe izihlandlo ezili-100 yonke imihla. Yenza lo msebenzi inani elifanelekileyo lamaxesha lunzima kakhulu, kodwa ngokuchanekileyo ukuba izikhombisi ezinjalo kufuneka zilwe.Unjingalwazi uNeumyvakin wadala inkqubo yakhe yokuphilisa, apho i-squats ezingama-100 zivela khona. Ivumelekile ukuba izenze, ukubambelela kwanto, inokwahlulwa ibe neendlela ezininzi okanye zokuphume kwenye.
Kodwa kuyakwabakho. Umculi owaziwayo wekhathuni ye-Cartoonist e-Iferimov wenza i-450 ye-squits yonke imihla! Kwaye konke oku ekuseni. Ngokufunda umthambo, umculi wayephila iminyaka eli-108. Ukuzibhokoxa emzimbeni komzimba akunakwenza mntu, kodwa ukwenza i-squats ezili-100 ziyafumaneka phantse yonke into.
Ewe kunjalo, kufanelekile ukuthi kukho ukukhulelwa, njengokukhulelwa, ukuphazamiseka kwemisebenzi yeMusculoskeletal imisebenzi, ukwaphuka kunye nokuwolula. Ngamanye amaxesha, iqela likhulu izibonelelo. Ngokukodwa abantu abaxhaswe iminyaka abaye batshintsha ukuya kwiminyaka engama-50. Lo msebenzi womeleza izihlunu, phuhlisa amaqela, afumana uxinzelelo lwegazi.
Ukusetyenziswa kwe-squats
I-squats inceda ukomeleza indawo engezantsi yomzimba. Benza iqanga kunye nebhotile. Emva kokuba izihlunu zokuchitha zisiya zomelela, kwaye ke ngoko kuyakwenziwayo ziya kulungelelaniswa ngakumbi, kuya kunceda ukunciphisa umngcipheko wokulimala kumalungu.
Kananjalo ii-squats zichaphazela izihlunu zemisipha enoxanduva lokulingana kunye nokuhamba. Ngayo yonke imihla, inokukhulisa i-amllitux, oko kuthetha ukuba unokuhlala apha ngezantsi. Hlala emva kweminyaka engama-50 uncede ungabuyiseli kuphela ubuhle bemilo, kodwa kukomeleza impilo.
I-squats iphucula umsebenzi wentliziyo kunye nemithambo yegazi, yenzakalise umsebenzi wamalungu okuphefumla. Uninzi lukholelwa ukuba amaqela atshabalalisa amalungu edolo, kodwa izifundo ezifundwayo zilahla le ntetho.
Yatyhilwa, i-ligaments ilungelelanisa imithwalo kwaye incedise ekuqinisekiseni ubunzima obongezelelweyo, imisipha yemisipha isebenza ngendlela efanayo. I-squats ezipheliswe kuphela ukuba ubuchule bokuziqhelanisa nokuzivocavoca buye baphukile.
Kukwanqatshelwe kwi-nag ngemilinganiselo ephezulu ukuze kwangaxeshanye amadolo aphume kwiminwe. Kukwakufanelekile ukuhlawula ingqalelo ekhethekileyo ngasemva, akufuneki inqunyulwe kwaye inikelwe ngaphezulu. Ukuphakamisa, kuyimfuneko ukuzithoba ngezithende, ngokulinganayo kusasaza ubunzima bomzimba.
Kwakhona, i-squats inceda ukutya okukhawulezayo emzimbeni. Basusa i-toxins, phucula i-lymphotok, nceda ukuhambisa izondlo kwiiseli zamalungu amalulekileyo. Ukuqala i-squats ilandela ukusuka kwi-20 ukuya kwi-20 ngosuku, ngokuthe ngcembe ukufikelela kumakhulu.