Ubomi kwisixeko esikhulu, iingcinga ngekamva okanye isaziso kwifowuni zinokuba zizathu zoxinzelelo rhoqo.
Apha sibhale, indlela yokuqonda ukuba ungonexhala osindileyo. Kodwa iindlela ezi-5 zokuphuma kweli meko:
Cinga ukuba kutheni ukhathazeke
Ukuba uhlala ungayikhathaleli ixhala, imeko inokuba mbi ngakumbi. Ke ngoko, kufuneka kufunyanwe unobangela wenkxalabo. Isenokuba ziingcinga ngekamva okanye iingxaki emsebenzini.
Khawufane ucinge ngesona siskripti singenamsebenzi kwaye ucinge ngendlela yokulungisa. Umzekelo, uza kwenza ntoni ukuba ugxothwa kwi-UNI okanye ugcwalise emsebenzini. Ke uyakuqonda ukuba ungajamelana nobunzima, kwaye akukho ngqiqweni ukuze uhlale kuwo.
Gxila kwi-tee
Thatha umdlalo, i-yoga okanye ukucoca eflethini. Ukuzibhokoxa emzimbeni kunceda ukujamelana nexhala xa ingqwalaselo yakho ibhekiswe emzimbeni. Uqeqesho olunye lunokumqinisekisa umntu iiyure ezininzi.
Jonga umphefumlo wakho. Apha sicacisa ukuba zeziphi izinto eziza kuzithemba zokuphefumla eziza kuzifumana kwimeko yoxinzelelo.
Ifoto: Ezemidlalo.ua.
Ikhowudi yedijithali yedijithali
Ukuba awukhuphe ifowuni ezandleni, ixhala linokunyuka kuphela. Ukhetha xa izaziso zihlala zikhanyisa phambi kwamehlo akho. Kungcono ukuba ushiye eyona ibaluleke kakhulu, kwaye ezinye izilumkiso zicinyiwe. Ngaphambi kokulala, zama ukungazibukeli iindaba. Endaweni yoko - funda incwadi okanye ukhumbule.Beka ingqondo yakho
Rhoqo ixhala lithabathela kwimicimbi yesiqhelo okanye umsebenzi. Emva koko kuya kufuneka wenze umsebenzi wobuchopho. Umzekelo, ungabala engqondweni yakho ngokulandelelana okanye ukuphindaphinda. Ke uya kuthumela amandla akho ukusombulula umsebenzi othile, kwaye uxinzelelo luya kuncipha.
Bhala yonke into oziva ngayo ngokweenkcukacha. Ukuphinda ufunde kwakhona irekhodi, ungayifumanisa le meko kwaye ujonge indlela ophendula ngayo ngendlela entsha.
Sukulibala ukuphumla
Ngexesha lomsebenzi, yenza ikhefu elimfutshane ukuze uphumle. I-DeadsExds ezinqamlezileyo kunye nemodi yokulala yenza iimeko zoxinzelelo. Ukuba uziva ngathi awuyi kujongana - thatha impelaveki okanye ucele uncedo.