I-collagen idlala indima ebalulekileyo emsebenzini womzimba, ithatha inxaxheba ekuqulunweni kobume bemisipha, ulusu, i-ligaments, iinqanawa kunye namathambo.
Kodwa ekuhambeni kwexesha, uqalisa ukuveliswa ngamancinci kwaye emva koko inkqubo yokuhlukumeza iqala. Ukugcwalisa ilahleko yale protein ibalulekileyo, kufuneka nje unamathele kwimithetho ethile kwaye ke unokujonga kwakhona kwaye uzive umncinci.
Ukuza kuthi ga ngoku, uninzi lwenaliti kunye neendlela ze-Hardware zaziwa, apho unokukhawulezisa i-Collegen Synthesis Synthesing iinkqubo emzimbeni. Nangona kunjalo, ukubuyisela "iprotein yobutsha" kunokwenzeka kwaye ngokuzimela, ngaphandle kokuguqula iindlela ezinkulu. Ekuqaleni, kunyanzelekile ukuba bayeke imikhwa emibi ezintshaba ze-collagen. Safety, uxinezeleko, ukutya engafanelekanga, kakubi iziselo ezinxilisayo, ukutshaya, elapho phantsi kwelanga kunciphisa inkqubo protein yokuqaphela. Kukwabalulekile ukubandakanya iimveliso kwi-fuet yemihla ngemihla, ebandakanya iivithamini A, C, E, E, Amino Acids, ii-biotins kunye namafutha aluncedo.
Iingcali zicebisa ukungayi inyama ephekiwe kunye namathambo kunye ne-peel, kuba zinee-tiss ezinesityebi kwi-collagen kwikholan. Ukongeza, ukutya inyama yemisipha (ibele lenkukhu, njl njl) kukhokelela kwiingxaki ezinkulu ngeMetabolism kunye nokuvuvukala okungapheliyo. Owona mthombo we-collagen une-salmon ye-salmon, kuba i-zinc iqulethwe kwinyama yayo inceda ukuvula izihlunu zeprotein eziyimfuneko ukuze kugqitywe.
Enye indlela entle yokubuyela kwi-collagen yomzimba wakho - imihluzi yethambo. Kwanele ukuntywila kwi-saucepan, ezele ngamanzi, inyama ngamathambo (inyama yenkomo, inkukhu okanye intlanzi), imifuno ayithandayo kwaye ipheka yonke iiyure ezininzi. Kubalulekile ukuba ungalibali ukongeza inani elincinci le-Apple iVinegar ukuze i-Gelatin isuswe emathanjeni.
Abantu bemifuno abanokungakhathali, kuba indima ye-collagen emzimbeni iyakwazi ukwenza imilinganiselo yemifuno. Umzekelo, unokunyusa inani le-L-glutamine, eyinxalenye ye-asparagus, i-broccoli, iklabishi ebomvu. I-collagen ikwabuyisela iimveliso ezityebileyo kwi-prolic (i-bean, i-buckwheat, i-mures, i-cucine, i-cucunurs, i-cucue, i-bitgae) kunye ne-giwin, kiwin, kiwin.
Ukwenzela ukuba kubekho i-collagen ngcono, kufuneka kubekho iimveliso kwimenyu, kubandakanya:
- IVitamin C (i-parsley, i-strawberry, icitrus, iklabishi, ipepile ye-chiliper);
- isalfure (i-anyanisi, igalikhi, amaqanda);
- Ubhedu kunye ne-zinc (amantongomane, ithanga kunye ne-pumpkin imbewu, inyama yegusha);
- I-lysine (pistachios, iilensi, iimbotyi ezimnyama, i-SWAN).
Ukongeza, kubalulekile ukusela ubuncinci iilitha ezimbini zamanzi acocekileyo ngemini. Ukuthobela le mithetho elula kuya kunceda ukuphinda ubuyise ubutsha bakho kwaye unike iphulo lokwenza ubuhle.