Oogqirha babizwa iimpawu ezintlanu zentsilelo ye-fatty omega-3 acid ababonelela ngomsebenzi womzimba opheleleyo. Baxelele indlela yokufumanisa ukuba imeko ye-Omega-3 iphantsi kwaye njani ukugcwalisa ukunqongophala kwezinto ezibalulekileyo ngokutya.
I-Omega-3 liqela le-Polynaturated Acids (PSnch) ukukhusela ii-membrane kunye namalungu angaphakathi kwintshabalalo. Ukuba kukho amakhonkco amancinci kakhulu emzimbeni-iingxaki zivele emsebenzini wenkqubo yomoya onoyolo kunye nentliziyo; Umngcipheko weenkqubo zokukhuthaza ukwandisa imeko yamalungu. Imvakalelo yemvakalelo ye-Syndrome engapheliyo yenzeka. I-Acidsty Acid ikwayimfuneko ukuze ivelise iimolekyuli zomqondiso ezibizwa ngokuba zii-eikonoids.
I-Omega-3 kwiimveliso zokutya zibandakanya i-eikapentaenic acid (i-EPA) kunye ne-Docosahexaenaenic Acid (DHA) kunye ne-Alicursud ye-Alpha-Linolenic Acid (Ala). Abaphandi baphikisana ukuba i-Omega-3 i-3 iFATS ibonwa kubantu abaninzi. Ukuza kuthi ga ngoku, bambalwa kakhulu imisebenzi yesayensi anikele kuphononongo oluthile lweempawu kunye neempawu zokungabinamxholo ongonelanga. Ukujonga ngokucacileyo kwesi sihloko, izazinzulu zifuna uphando olungakumbi kwaye ziphuhlise iimvavanyo ezifanelekileyo zokuchonga i-omega-3 ukunqongophala. Emva kokuhlalutya iziphumo zeMisebenzi yangaphambili, izazinzulu zabele iimpawu ezintlanu zokunqongophala kwe-lipids yeklasi ye-Omega-3.
Ukucaphuka kolusu kunye nokusoma
Ukunqongophala kwe-Omega-3 amafutha anokuphawuleka ngokwemeko yolusu. Kwabanye abantu, ulusu olomileyo olunzulu okanye ukunyuka okungaqhelekanga kwinani le-acne kunokubangela ukusilela kwe-Omega-3. I-Omega-3 I-3 AMATs iphucula ingqibelelo yolusu lokuthintela ukuphulukana nokuqhekezwa komswakama kwaye uyikhusele kwiziphumo zokucaphukisa kunye nolunye utshintsho.
Kwindlela enye yezifundo, abafazi bafunyanwa kwisithuba seenyanga ezintathu ngosuku kwi-1/2 itispuni (2 5 ml) ye-linnen oyile ngomxholo ophezulu we-ALC. Abo bathabatha imveliso banciphile uburharha bolusu kunye nolusu lwenyuka phantse nge-40% xa kuthelekiswa nabo bathabathayo abathathe inxaxheba kwi-ndawo nabathathe inxaxheba kwi-DOCBO. Ngexesha lesinye isifundo seveki yama-20, ioyile ye-cannon omega-3 yanikwa yonke imihla kubantu abane-Atopic Dematitis ebizwa ngokuba yinto eyomileyo kunye nokucaphuka kolusu. Abathathi-nxaxheba bavelise ukwehla komile kwaye bathandabuza kwaye bafuna amachiza asekhaya angaphantsi.