Iziselo zamandla, ikofu kunye nezinye izinto ezivuselelayo zisebenza ngokufutshane kwaye zirhabaxa, zinyanzela ukuba sikhuphe yonke ipesenti. Yintoni ke ekufuneka yenziwe ukuze yenziwe ukuba ingabi nabandezelekile kukungaphezulu nasekukhathaleleki? Ingcambu yobubi, njengehlala ilele kukutya okungafanelekanga. Kuphela ngokuqhagamshelana nomama, siya kuba nakho ukuzisa ngokwenyani umzimba kwaye sizalise amandla xa amandla angaphakathi sele enesiphumo. Makhe songeze imibala eqaqambileyo yokutya, ezizezi zemvelo eziya kuthi zincede ekuqinisekiseni i-tiigor kunye nemvakalelo elungileyo.
I-Eleutherokokk
I-Syrip, iikesi kunye neepilisi ze-eleutrococcus, iarhente yemifuno yemifuno yendalo, ithengiswe ngayo nayiphi na ikhemesti yelona xabiso limnandi. Akabi bi ngakumbi kunekofu ekuseni, kwaye kuyacetyiswa ukuba usele ngexesha loxinzelelo kunye ne-neurosis: Esi sityalo sinceda ekulungelelaniseni umzimba wangaphandle kwaye sikhulise unyamezelo lomzimba.Iti eluhlaza
Esona sixhobo sixhaphakileyo esiqhelekileyo sisixhobo esihle sokukhulisa umsebenzi kunye nethoni. Ikomityi yesiselo ekuseni iya kugcwalisa isitokhwe sakho sevithamini kwaye icime iinkqubo zemetabolic kwaye iya kunika imvakalelo ende. Ukuba ufuna ukufezekisa okona kuphele. Funda indlela yokupheka ikomityi yeti efanelekileyo.
I-lemongrian
I-tinction yembewu ye-lemongrass ithengiswa kwiikhemesti. Kumiselwe ukwehla komthamo wokusebenza, ngaphezulu kunye ne-neurastia. Ukufumana ngokuchanekileyo isiphumo esifanayo, ungasela iti elula ukusuka kwiLemongrass Amagqabi amaqabuda: Bayiqhekeza kwaye bagalela amanzi abilayo.Iziphumo zesiselo esinjalo zifunyenwe zibonakala kwaye zide: Kunyuswa kwi-torication, ithoni epheleleyo kunye nokusebenza.
Ginger
I-ginger sisityalo esiphucula ukujikeleza kwegazi kunye neenkqubo zemetabolic emzimbeni. Enkosi koku, ingqondo iqala ukusebenza isebenza ngakumbi, kwaye siziva singumntu obalulekileyo wamandla.
Esona siselo silungileyo sombhafu osekwe kwi-ginger-iti kunye ne-lemon kunye nobusi. Nge-ginger, unokulungiselela amandla amandla. Sincoma ipayinaphu: Iya kukuvuyela ukukumangalisa ngokuzonwabisa kwakhe.
Echinacea
I-Echinaresces's infloresces ineepropathi zokuphilisa okwahlukileyo: Isityalo someleza inkqubo yomzimba yomzimba kunye nezenzo zomzimba wethu njenge-antivigraral, i-anti-insulmatory kunye ne-Detox kunye ne-Detox Agement.Iitafile, i-tincy kunye ne-echinacea eyomileyo yokuqalisa ithengiswa kwiikhemesti. Esi songezelelo sinceda ekuhlangabeleni ubugqwetha, kuphucula inkumbulo kwaye bonyusa ithoni.
Icitrus
Yonke into ngaphandle kweCitrus, yiba yi-lemon, iorenji okanye i-orenji, izele yi-Vitamin C yeyona nto iphambili kwi-vitamin enoxanduva lwe-vitamin.
Qiniseka: Iglasi yejusi ye-orenji ye-orenji okanye i-citrus ye-citrus yesidlo sakusasa (kwaye mhlawumbi njenge-snack yokuqala) - yeyona ndlela ilungileyo yokuqalisa usuku lwakho kunye nokuphucula intsebenzo.
Ginseng
Kuyo nayiphi na ikhemesti unokufumana i-tincy ginseng. Esi sixhobo sithathelwa ingqalelo amandla aqinileyo kunye nokukhuthaza amajoni omzimba (oko kukuthi, kamsinya nje ukuba uve ukugula, ixesha lokukhumbula esi sityalo).Esi sityalo samayeza sicetyiswa kwimbambano yengqondo neyokwenyama, i-neurosis kunye ne-neurasthenia. UGinseng uya kukwenzela uxinzelelo ngakumbi - ukunqanda kwaye akulungele nawuphi na umthwalo.
Imbewu chia.
Imbewu yeChia ithathelwa ingqalelo amandla endalo, enokuthi ithethwe kakuhle impahla. Ukongeza kwi-fiber kunye ne-Omega-3 Fatty Acids, le mveliso inceda ukwandisa imvakalelo kwaye inciphise iinkqubo zokuvuvukala emzimbeni.
Siyakuthanda ukongeza iipuni ezimbalwa zembewu ye-chia kwiimo zemo yazo, kuba zinesondlo.
I-hunur
I-Hypericom ikhupha-owona mbhalo odumileyo wemvelaphi yesityalo, enesahlulo. Iphucula imood, idlule ibuthongo ngokusebenza kunye nokunyusa ukusebenza kwengqondo kunye nomzimba.Ukuba uziva ngathi imiphumo yakho ikwisiphumo, kwaye uxinzelelo lwesikali alufuni ukubuya, zama ukusela iti kwi-rippririan. Iziphumo zesiselo esinjalo siyakuqokelelwa: malunga nenyanga kamva uya kuziva unomntu ohlukileyo ngokupheleleyo - uqinile kwaye ulungele impumelelo entsha.
I-buckthorn yolwandle
I-Buckthorn yoLwandle - i-Siberia ye-Berian ichwayitile kunye nemvakalelo elungileyo. Ine-hormonin ye-serotonin yovuyo, isixa esikhulu seVitamin C, i-Beta-carotene, iluncedo kwimbono, kunye ne-polysaturated acids.
I-Superfood inokongezwa phantse kuzo zonke izitya: Funda isishwankathelo sethu malunga neendlela zokupheka ezipholileyo nge-Russian.
