Ukutya kolonwabo kunye neresiphi ye-humus eluncedo kwi-bharm ye-bharm merano, e-Itali

Iindaba ezonwabileyo: Elona candelo liphambili lamaziko empilo yaseYurophu - i-pilace merano, emva kokunyanzelwa ukuba ivule iminyango yayo ngoMatshi 6, 2021 ngengcinga ehlaziyiweyo kunye nentanda-bulumko.

Eyona njongo iphambili yendlela entsha yokubuyiselwa kukubuyiselwa kokulingana kwengqondo komntu, ukwanda kokulindelwa kobomi kunye nokuphucula umgangatho wayo. Inkqubo entsha inefuthe lokuthintela kwaye inceda ukungalwi nje iimpawu zokwaluphala, kodwa zizathu zokusekwa kwezi zibonakaliso ngenxa yokucoca, unyango lwe-bieonergy kunye nokukhuseleka kweeseli zento yonke.

Ukutya yenye yezona zinto zibalulekileyo zendlela yebhotwe ye-meranon. Ihotele inika abathengi izicwangciso ezahlukeneyo zombane ezinxulumene nemeko yomzimba kunye neenjongo.

I-Deet Detox I-Detox ijolise ekulahlekeni kwesisindo, kodwa okokuqala ijolise ekukhawulezeni imetabolism kunye nokubuyela kwi-Silver kunye namathumbu. Ukutya-izitya zokutyebi kwiprotheni, ifibre, iivithamini kunye ne-antioxidants. Ukutya okuphantsi kwecalorie akuqulathanga amanqatha zezilwanyana, kwaye ityiwa kuyo ithathelwe indawo ngamayeza amavumba kunye neziqholo ezingelulo ukukhanya.

Ukutya kwe-bioght kubandakanya izitya zokukhanya ezilungiselelwe kwizithako zendalo. Ukutya kweMeditera kunye nezinto zayo eziluncedo nezimnandi ngeoyile yeoyile, iziqhamo kunye nemifuno emitsha kunye nemifuno, intlanzi kunye neenkozo zithathwa njengesiseko.

I-Palace Merano Chef Gush Poipter ikwabelana ngeresiphi ye-hummus ukusuka kwi-lime kwaye ithethe malunga neepropathi zayo eziluncedo: "Le ntaka imbi iqulathe iibhola ze-humbus. I-Nut, isithako esiyintloko se-humus sityebile kwiiproteri yemifuno, sinceda ukunciphisa i-cholesterol kunye nokuphucula ukusebenza kwamathumbu ngenxa yobukho befibre. I-Lime sisiqhamo esityebileyo kwiVitamin C, i-potassium, i-Magnesium kunye neevithamini ye-vitamins ye-v. Inqanaba le-v. Inqanaba elixabisekileyo le-v. Kwakhona, i-soy emnyama iqulethe i-isoflavon kunye nenqanaba eliphezulu le-Amino Acids, iVitamin E kunye nezinye izondlo. I-Coconet yenza ukuba isitya simnandi, kwaye siqulathe i-potassium kunye ne-potassium kunye namafutha omfuzo. "

I-Lime humus

Kunye namanqanaba eembobo zesoya kunye ne-coconut

Izithako (zabantu aba-4)

• 40 Gr. Isoya emnyama
• I-25 Gr. I-tofu.
• Ipakethi enye ye-1 i-inki karakatits
• I-1 itheyibhile ye-Agave Syup
• I-1 tiaspondoon yomzimba owomileyo
• Ukunqunyulwa iimbotyi ezixineneyo

Izithako ze-coconut ye-coconut

• I-Coconut Shovings
• 40 Gr. I-Syrope Agava

Izithako ze-humus

• 40 Gr. I-iTA
• I-1 yeepuniton Tachy
• Ijusi yekalika enye
• I-1 yeSpeyinti ye-Oline yeoyile oyintombi eyongezelelweyo
• I-30 ml. Umhluzi wemifuno
• I-1 tiaspondoon yomzimba owomileyo

Izithako zokuhonjiswa

• I-Balsamic Sauce
• I-Zstra Lime
• Ioyile yesoya

Ukupheka

1. I-Soak Black Soyebaan kunye namandongomane ngobusuku. Emva koko i-Wel Soy iimbotyi kunye namantshontsho ngamanqanaba aneleyo emanzini kude kube kukulungela (malunga neyure).
2. Shoot Tofu Cubs, ukongeza imbewu emnyama ephekiweyo kuyo kunye nolwelo oluncinci apho babephekwe khona. Yongeza umhluzi wemifuno, i-Agave Syup, i-caracatian inki kwaye ibilise umxube kangangemizuzu eli-10.
3. Dlulisa amanzi, ushiya ulwelo oluncinci. Gxotha umxube kwi-blender okanye inyama. Yongeza i-Agave Syups kunye neembotyi ezicociweyo. Ngoncedo lwesipuni, yenzela iibhola ezinobunzima obuziigram ezingama-20. Phinga ibhola nganye kwi-Agave Syups kwaye ifake i-sprinkle nge-coconut chips.
4. Kwi-humus grind igalele kwaye ixube kakuhle zonke izithako kwi-blender. Emva koko qala ukwenza isitya sakho. Ngoncedo lweringi ye-confecionery, faka i-humus kwiplate, ndiza kuphinda ndibenze amanqanaba eeSoyboans.
5. Hlawula isitya enesosi yebhalsamic, ioyile yesoya kunye ne-lime zest kwaye ukhonze.

Amathamsanqa!