Ungazibeka njani ukwenzela emva kweholide zonyaka omtsha

Ungazibeka njani ukwenzela emva kweholide yonyaka omtsha

Njengoko besitsho, emva kweholide zoNyaka oMtsha idinga enye impelaveki. Iiholide ezinde zifuna amaxesha amaninzi ukuzibeka ngolungelelwano. Siza kuthetha ngale nto namhlanje.

Ungazibeka njani ukwenzela emva kweholide yonyaka omtsha

Kufuneka unikele ingqalelo kwiinkalo ezimbini: isondlo kunye nesikhumba.

Emva kweholide zoNyaka oMtsha kufuneka utye

Iphezulu ngokukhawuleza kufuneka ibuyele kwisondlo esiqhelekileyo. Kwaye kuya kuba ngcono ukuba uqala ukutya izihlandlo ezi-5 ngosuku. Kukho rhoqo, kodwa ngaphantsi. Okuncinci ukusebenza, kuya kuba lula ukuba ngumzimba. Kodwa oku akuthethi ukuba kufuneka utye iSpoon enye. Yonke into eyifunayo inamandla.

Kuya kufuneka wongeze iivithamini ngakumbi kunye nolwelo lwe-acidied ekutyeni. Umzekelo, iti kunye nelamuni. Iinketho ezibalaseleyo zokuzizisa imeko eyaneleyo. Ke amanzi, kufuneka asele kakhulu. I-suss emzimbeni wonke yonke "intle", eyafunyanwa. Sela up malunga nelitha ezimbini, hayi ulwelo, kunye namanzi.

Ungazibeka njani ukwenzela emva kweholide yonyaka omtsha

Ezinye zicetyiswa zingekapheli imizuzu engama-30 ngaphambi kokutya kwesiselo seglasi yamanzi. Kodwa kuya kuba luncedo malini? Ezinye azinakusela ulwelo olunje kwisisu esingenanto. Kodwa yinto nganye nganye. Ngendlela, indlela nganye kwisondlo iya kuba yenye yeendlela zesondlo sempilo esempilweni ngo-2021. Sele sibhale inqaku malunga nalo.

Ngokungathandabuzekiyo ulibale ixesha elithile lotywala, isoda, njalo njalo. Ufuna amanzi, iti kunye nekofu.

Zicoceke kunokuba ngamalahle evuliwe. Lumka xa uthatha ezinye iziyobisi. Nge-sorbler kuya kufuneka ulumkele kakhulu. Ngaphambili, emva kweeyure ezi-2, akunakwenzeka ukuba uthathe ichiza emva kwamalahle.

Ungazibeka njani ukwenzela emva kweholide yonyaka omtsha

Qaphela ukutya. Ukutya okuKhanyayo, ukutya kulungelelene, inani elincinci lamafutha. Emva kweeveki 2, unokuthi ngokuthe ngcembe ukongeza iimveliso zobisi (kefir, yeyogart).

Njengomthetho, emva kweholide zoNyaka oMtsha, isitokhwe seVitamin C nge-zero. Ke ngoko, kuya kufuneka ugcwalise.

Nika ubuso bolusu olutsha emva kweeholide

Nika ulusu ukuze uphumle "impahla". Zama ukungasebenzisi ii-creams zetoni kunye ne-powder ubuncinci kwiiveki ezimbini.

Ungazibeka njani ukwenzela emva kweholide yonyaka omtsha

Ukuba phantsi kwamehlo "iingxowa ngeetapile", emva koko imbambano yokupholisa iya kunceda. Ewe, akukho mntu urhoxisiweyo.

Kwaye eyona nto ilungileyo kuyo yonke iya kusula ulusu ngeengqushu zomkhenkce. Kodwa hayi amanzi, kwaye i-chamomile yakroyikisa, i-Sage, iti yeti le-lela kunye nejusi yelamuni.

Siyayiqonda into yokuba ngoku ukufumana ikhukhi entsha ayilula, kuba ubusika. Kodwa kupholile kuya kwenza imaski kwikhukhamba. Kwaye ungalibali malunga nokunyathela. Ngexesha lokubandayo lonyaka, le yeyona ndawo ibalulekileyo kwinkathalo yolusu.

Ungazibeka njani ukwenzela emva kweholide yonyaka omtsha

Kwaye kwimeko nje yokuhambisa isharike yesahluko. Ugula kakhulu kwaye ugobe. Ukuba awoyiki amanzi apholileyo, uya kusithanda iziphumo ezinjalo zaManzi emva kweeholide zoNyaka oMtsha.

Siyathemba ukuba bakuncede. Ngendlela, kukho inqaku elikwisiza indlela yokuhlengahlengisa iikhilogramu.

Yiba sempilweni!