Iintlanzi zolwandle qho ngonyaka zisetyenziswa ekuphekeni ngakumbi nangakumbi. Uninzi lweenketho zivela kwiivenkile ezikwifom entsha, eqanduselweyo kunye ne-canit.
Kweli nqaku siza kuluxhasa ngeyona ntlanzi yaselwandle idumileyo, indlela yokuyikhetha indlela yokulungisa kwaye isebenzise oko ikwenzayo.
I-Pink Salmon
Impompo ayinayo imilitha yamanqatha, yiyo loo nto idla ngokuxinana xa ipheka.
Impompo ilunge ngakumbi ukuba iqalise i-rine okanye ibhaka ngokuthe ngqo kwisosi. Ukongeza, inokulungiswa kwezinye iindlela eziqhelekileyo-Fry, ibhaka-bhake i-grimet, isityu.
Dorada
Iintlanzi zolwandle, ezinenyama yokutya emhlophe. I-Dorada ngokweendlela ayinawo amathambo kwaye inokulungiswa ngeendlela ezahlukeneyo.
Intlanzi ngokubanzi, ungabhaka ukusebenzisa ityiwa, i-fry kwi-grill okanye inkqonkqozo kunye nokongezwa kweesosi ezahlukeneyo. Abanye bade basebenzise i-dorada ukuya ekutsaleni.
Iintlazi ezisibaca
I-heabumbu inanomva olumnandi, olwahlulahlula kwiindidi ezininzi zentlanzi yolwandle. Ayinakuhlala ifumaneka kwivenkile ye-counter. Kodwa ukuba yaqala ukufumana isidumbu esihle, kuya kufuneka wazi ezinye zeemfihlo zokupheka kwakhe.
Olu ntlanzi yolwandle lumnandi ngokwalo, ngenxa yoko akukho mfuneko yokuba uyikhonze ngeesethi ezikhanyayo eziya "kumanqaku" incasa.
I-fillele ye-filler phantse ayinamathambo kwaye inokulungiselela zonke iindlela ezisemgangathweni. Olu hlobo lweentlanzi lulungele abo balandela ukutya ukutya.
Khumbula ukuba ngaphambili sele sibhale malunga neemveliso ezi-6 onokuzitya ubusuku kwaye ungayiki ukubuyela umva.
Islamoni
Yintlanzi evela kusapho lwaseSalmon ithathelwa ingqalelo enye yezona zixhaphakileyo. Inyama yayo emangalisayo inencasa eqaqambileyo kwaye ibomvu. I-Salmon Caviar ikwathathela ingqalelo i-salmor caviar, ehlala ibonakala ihlala kwivenkile yogcino.
Ukupheka olu lwandle lungasetyenziswa ngeendlela ezahlukeneyo. Kodwa kukho iresiphi enye yeklasi ye-Claysic-le yisalmon esibhakiweyo kunye neziqholo. Sele siyibhale malunga nenqaku malunga nezitya ezilula ekufuneka uzilungiselele wonke umntu.
Ihalibut
Kwivenkile, iicavies zithengiswa kwindawo entsha, eqandliweyo, kunye nefom elungiselelwe (ityuwa okanye ityiwa okanye itshaye).
Olu ntlanzi yolwandle lumhlophe, lumdaka, inyama emnandi-emnandi. I-filitlet fillet phantse akukho mathambo. Kuyenzeka ukuba ulungiselele intlanzi emhlophe ngokudibeneyo nemifuno.
Ukongeza kwi-ngqo yenyama, i-caviar ye-cavity ikwasetyenziswa kukutya. Kuyaphawuleka ukuba kwizikhundla zayo, ifana kakhulu ne-caviar ebomvu ebomvu nemnyama.
Isadini
I-Juicy kunye neNtla-mbi yaselwandle, efumaneka kwiindawo zethu zifumaneka kuphela ngohlobo lokutya okuncinci. Kukholelwa ukuba ukutya okunjalo okunjalo kumnandi ngokwenene emva koku-odola.
Yongeza imveliso kwiisobho zokukhanya, isalare, i-rollouts okanye i-pies. I-Sardine entsha ilungiselelwe zonke iindlela zemveli.
ukufukama
Le ntlanzi yolwandle ibhekisa kudidi oluxabisekileyo kwaye lusetyenziswa ekuphekeni. Inyama ye-herring inamafutha kunye namanqatha.
Rhoqo, ikhoboka licwangciswe kwaye lisetyenziswe kwifom ecocekileyo okanye isetyenziswa njengesithanga sezitya ezahlukeneyo. Abaninzi abazi, kodwa sele iSaliring Healing inokubhakwa okanye iFry.
Imackerel
Iintlanzi zolwandle, ekunzima ukudideka nezinye iintlobo. Mhlawumbi oku kungenxa yokufumana incasa egudileyo kunye nevumba elibhengeziweyo kwinkqubo yokupheka.
I-fillet ithobe kwaye inamafutha, phantse ngaphandle kwamathambo amancinci.
Ungafumana i-mackerel eqandusekileyo, egqibelele ekubhaka, ukhangela okanye ukungqungqa. Unokuthenga kwakhona intlanzi etshayayo okanye ibhali.
Cod
Iintlobo zezitya ezithandwa kakhulu zentlanzi enenyama emhlophe. Amanqatha kwi-COD encinci, kodwa iprotein ephezulu, ngokuchasene noko, kakhulu. Ngesi sizathu, i-CoD yeyodidi lweemveliso zokutya.
Ukutshekisha inyama kuhlwempu kakhulu, kukwindawo yokutya kusetyenziswa kakhulu kwaye isibindi se-COD. Nangona eli qhengane linencasa ekrakra ebukhali, ityebile e-Iodine, i-Fitty Omega-3 Acids, kunye neevithamini A no-D.
I-COD ithathwa njengemveliso yendalo iphela enokupheka njengoko uthanda: i-bake, fry, ukulala, ukongeza kwisobho okanye isaladi.
Tuna
Ngenxa yesixa esikhulu sensimbi kwinyama ye-tuna, ipeyintiwe ngombala opinki opinki. Ifayile inesakhiwo esingaqhelekanga kunye nengca ecocekileyo.
I-tuna isetyenziswa kuyo yonke indawo: Ukulungiselela uSushi, isahlulo, isandwich, ipitsa kunye nesitya esizimeleyo.
Kodwa kufanelekile ukukhumbula ngengozi yale ntlanzi. Sithethe ngale nto kwinqaku malunga neemveliso eziyityhefu kwi-overdose.
Kwaye luhlobo luni lweentlanzi zolwandle olufana nawe? Yabelana ngeendlela zakho zokupheka ozithandayo kwizimvo!