Yintoni eyenzakalisa umzimba wembewu yethanga kunye nezibonelelo zabo

Yintoni eyenzakalisa umzimba wembewu yethanga lethanga kwaye leliphi inzuzo ye-Dolodaal

Imbewu yethanga liyimveliso ebalulekileyo enikezwe ngokwendalo. Kweli nqaku siza kuthetha ngezibonelelo zembewu yethanga, kwaye ziya kuphendula imibuzo: ukulimala kwembewu yethanga, njengoko imbewu yethanga ichaphazela umzimba.

Rhoqo, imbewu yethanga isetyenziswa njenge-snack eluncedo, yongeza kwi-salads okanye izitya zenyama, zembewu yethanga leoyile inyibilikisiwe kunye neepropathi ezithile ezinomdla.

I-Wirrhak, indlela yokucoca imbewu yethanga ukusuka kwizikhumba: zibathabathe emanzini kangangemizuzu eli-15 ukuya kwengama-20.

Izibonelelo zeMbewu yePumpkin

1. Umxholo ophezulu we-Acids (Olein kunye neLisoleic), ethintela uphuhliso lwe-Athorosclerosis kunye nokuphucula ukujikeleza kwegazi, kubaluleke ngayo umsebenzi we-Cardiovascular nenkqubo yentliziyo.
2. Imbewu yethanga ityebile kwivithamini ye-Vitamin E, yeQela, ikhowudi. Ezi zinto zinesiphumo se-antioxidant (setha iinkqubo zezinto eziphilayo), zilwa kunye ne-radicals yasimahla.
3. Phantse i-100 g yembewu yethanga iqukethe i-38% yedosi ye-Agnesium, i-4%, i-4% yentsimbi, i-20% i-vitamin k, i-vitain k, iprotein kunye ne-protein kunye ne-protein kunye ne-zinc.
4. I-Lutein kunye ne-Zekanthin - Izinto ezinoxanduva lokubona zenziwa kwimbewu.
5. Ukususela ebuntwaneni, saziwa ngu-US: Imbewu yethanga le-tumpkin isokola kunye neeparasites (inefuthe le-ceshempashonin ye-cukurbebin.
6. Ukusetyenziswa kwembewu yethanga kubalulekile kumadoda, kuba banomxholo ophezulu weZinc, onesiphumo kwinkqubo yesondo.
7. I-phosphorus kunye ne-zinc iyalawula umsebenzi wengqondo kunye nenkqubo yegazi.
8. I-Tumpkin imbewu inegalelo ekuhlanjululweni kwamathumbu kunye nokunyusa umgangatho wemetrism, ngenxa yezicubu. Ukudakumba kuyanceda ukutshisa ngamafutha.
9. Ukusetyenziswa kwemihla ngemihla yembewu, into ephilayo igcwala i-phosphorus, ubhedu, i-manganese, i-chatsium, i-calcium, i-iron, isodium.
10. I-vithamin ye-vithamin kunye neminerali ye-thampkin ifaka igalelo ekuphiliseni impilo yesayensi yaseRussia, kukuthintela i-osteoporousis, isusa ukukhula komzimba, ukuphucula umgangatho wolusu.

Yintoni eyenzakalisa umzimba wembewu yethanga lethanga kwaye leliphi inzuzo ye-Dolodaal

I-pumpkin imbewu

Malunga nengozi ye-thampkin yembewu

Kubaluleke kakhulu ukuqonda ukuba imbewu yethanga ayinakuzizisa kuphela isibonelelo somzimba, kodwa nenzekile.

Ukuphikisana nokusetyenziswa kwembewu yethanga zezi:

• Ngee-ilcers, i-coliris, i-guritis ngexesha lexesha lokwandisa, ukusetyenziswa kwembewu yethanga akuvumelekanga ngokungqongqo;
• I-allergic Reaction okanye ukunganyamezeli umntu ngamnye;
• Ukukhuluphala kunye nokugqobhoza kakhulu sisivumelwano esikhoyo, kuba imbewu yethanga ayifaniyo ne-caloric meloric meloric melori (kwi-100 g imbewu malunga ne-600 kcal);
• Abantu abakhulayo i-abysity esiswini kufuneka banciphise ukusetyenziswa kwembewu yethanga.