Kulo nyaka sibhiyozela unyaka omtsha kwiimeko ezingaqhelekanga. Ngenxa ye-coronavirus kunye ne-piedem yokuzibopha, abantu abaninzi abanakukwazi ukuphumla ngeendlela ezininzi njengangaphambili. Ingcali yengqondo i-Perltech, i-Igor Mironov, ithethe ngengozi yokuphumla engaphantsi kwaye yanika iingcebiso ezintlanu ukunceda ukugcwalisa amandla kwaye bafunde into entsha kunye nezihlobo.
Uninzi lwethu ngexesha leholide yonyaka omtsha linokuphumla iyunifomu. Iiholide ezinde ixesha elide zinegalelo koku, kwaye kulo nyaka amathuba omsebenzi abe ngaphantsi ngenxa yemeko yobunzima. Ukuphumla kwe-monesome kuyingozi ngokwenene kuzo zombini inqaku lemilo yomzimba kunye nengqondo. Iziphumo zabo zinokubangelwa, umzekelo, uluhlu olukhawulezileyo lobunzima okanye usuku olunemihla, uxinzelelo lweposi okanye ukuphazamiseka kuye. Ukuba unokucwangcisa ngokufanelekileyo iholide kwangaphambili, oku kunokuphepheka, i-Igor Mironov, i-psychologist ye-perm ye-perm poltech.
Ukutshintsha indawo
Ukuphumla ngokupheleleyo kwaye kuziva imeko yoNyaka oMtsha, iya kuba luncedo ukutshintsha indawo, ugqirha wengqondo ucebisa. Oku kungenziwa kwiSixeko sakho, umzekelo, yiya kwihlathi, epakini, emlanjeni. Umoya omtsha wehlathi ubiza ngokubanika amandla kunye nemvakalelo elungileyo. Imihlaba yomhlaba iya kuba yimvelaphi efanelekileyo kwiifoto kunye neevidiyo ozenzela inkumbulo. Yabelana ngeemvakalelo kunye neempawu zabahlobo kunye nabantu obathandayo!
I-odolo kwindawo ejikelezileyo
Kwiintsuku zomsebenzi akukho xesha lokuxhobisa indawo epholileyo ekhaya. Iiholide ezimfutshane zoNyaka oMfutshane lithuba elihle lokwenza iodolo, kuyangqinela ukubeka yonke into kwiindawo kwaye ususe kakhulu. Mhlawumbi kwinkqubo uyakufumana ukuphefumlelwa ngento entsha okanye ukhumbule malunga nezinto ezizonwabisa zakudala. Ukucoceka kunye nokuthuthuzela kwiNdlu kuya kukunceda uqalise unyaka omtsha ngeemvakalelo ezifanelekileyo.
Isondlo esifanelekileyo
Uninzi lwabantu luneholide olunxulumene nezitya zonyaka eziqhelekileyo ezingasoloko ziluncedo kwimpilo. Iiholide zoNyaka oMtsha zinokuba lithuba lokujonga kwakhona imbono yesiqhelo yokutya. Umzekelo, unokujonga ubunkunkqele sakho kwaye uqalise ukutya iimveliso eziluncedo ngakumbi. Kwiholide kuya kubakho ixesha elininzi elinokuzinikela ekufundeni kwezixhobo malunga nesondlo esempilweni. Ungaziqhelanisa nokupheka okutsha, izitya ezingaqhelekanga eziya kuzisa iintlobo zokutya kwakho.
Umsebenzi onabathandekayo
Kwiholide zonyaka omtsha sichitha ixesha elininzi ekhaya kunye nabathandekayo okanye abahlobo. Eli lixesha elifanelekileyo lokuzama iindlela ezilula nezifikelelekayo eziya kukuvumela ukuba udlale umntwana wakho wangaphakathi kwaye unciphise uxinzelelo, i-Igor Mironov ikholelwa.
Enye yeendlela zokukhetha ukunyanga ubuxoki. Ukwenza oku, kwinkampani yabantu abathandayo, ungabhala amagama ali-10 kwiphepha lokuqala izibizo eziza kufika engqondweni. Kunqweneleka ukuba ekuqaleni babengazange babangele ukuba nemibutho ye-semantic kwaye babevela kwiindawo ezahlukeneyo zobomi. Ugqirha wengqondo emva koko ucebisa ukuba uqambe ibali okanye intsomi, apho amagama onke afanele asetyenziswe ukuze anxulunyaniswe kwintsingiselo. Ungazisebenzisa ngokwahlukileyo, tshintsha, ufunde ngokuchaseneyo. Lo msebenzi unceda ukukhula kwentsomi kwaye ibeka ubuchule kumaza, ingcali ikholelwayo. Intsomi yefani, eye yaza nendoda ehamba nayo, inokuba kwinqanaba elithile ibonisa ulungelelwaniso lwalo lwangaphakathi ngalo mzuzu kwaye ibangela ukuba imeko yabanye.
Ukusuka kuxinzelelo kunye nevolthi kuya kunceda ukususa, ngakumbi, i-quartomile edumileyo. Ikhula icinga ngokufuziselayo, uvelwano, uvelwano, isebenza kunye nezakhono zabantu zokunxibelelana, zijonga ugqirha wezengqondo.
Ukugcina usuku oluhle
Ngamanye amaxesha emva kweeholide ezinde, abantu kunzima ukutyhala kwinkqubo yokusebenza okanye yemfundo kwakhona. Ukulungiselela ukungajongane noxinzelelo lweposi, i-Igor Mironov icebisa ukuba ihlale igcina usuku olululo losuku nangeeholide, kunye nokuzama ukufumana izizathu zemeko yazo. Ingcali ayicebisi ukuphathwa gadalala kwekofu eyomeleleyo. Kuya kusebenza ngakumbi ukucwangcisa ishedyuli yomsebenzi weentsuku zokuqala kunye nohlengahlengiso: ukungayenzi yonke into ngaxeshanye, cwangcisa izinto eziphambili ngokubaluleka.