Iinkukhu ezingamandla kufuneka zibuyiselwe ngokukhawuleza kwifom. Ngenxa yobunzima beentaka ezigqithileyo ukuthwala, kuya kuba nzima ukuhamba. Kwakhona amanqindi angaphakathi kunye nogonyo. Iinkukhu zihlala zigula, kwaye inyama yabo iba nzima kwaye ayinantsingiselo.
Kwilizwe lenkukhu, imigaqo yokunciphisa umzimba iyafana njengabantu abanayo kancinci kwaye ihambe ngakumbi.
Ukuqala, uphonononge ngokupheleleyo imenyu ye-Pernata. Rhoqo banamafutha ngenxa ye-stereotype eqhelekileyo phakathi kwabalimi - kokukhona iinkukhu zitya ngakumbi. Oku kuvalwa ngokungachanekanga.
Ukuba wena ulungiselele ukutya ukutya, faka izihlandlo ezibini ezincinci ikhalori yengqolowa kunye nengqolowa. Kwaye unciphise isahlulo esisezantsi nge-30%.
Kodwa ndiza kukucebisa ngexesha lokulahleka kwesisindo ukunika ukutya okuthengiweyo. Kuya kufuneka uchithe imali, kodwa iintaka aziyi kunciphisa iikhalori ezongeziweyo. Ukutya okugqityiweyo, idosi yazo zonke izithako ibonwa. Nditsho ethengiswa i-skim ekhethekileyo.
Ehlotyeni, zinciphise ukusebenza kwemihla ngemihla ngenye i-20%. Iinkukhu ngokwazo ziya kufezekisa ukutya kwabo ekuhambeni. Mayibe ngcono ukutya okunolusu kunye neempethu ngaphezu komxube wekhalori okanye ukondla.
Ukuba iikhamera zenkukhu ezininzi kwi-CHECK, zizondle ngokwahlukeneyo. Ngaphandle koko, iintaka ziya kuthwala ukutya kwimveliso, kwaye awuyi kuba nakho ukulandelela isixa sokutyiwa. I-Pernava iya kuqhubeka nokuphila nakwi-feetring.
Sukushiya intsalela yokutya kwinkukhu. Susa abaqhubi ukuze iintaka azinalo isilingo ekufuneka silingo emva kweyure.
Iinkukhu zityebile, ukuba uhamba kancinci. Abanye abafuya ababandayo bokuqala bazivalele kwi-Cop yenkukhu, ngoko ke amanqatha anamafutha. Ayilunganga. Baziva bemkhulu esitratweni kubanda kwaye bengahlambeli kwi-0 degrees. I-Frost-Retives enganyangekiyo ihamba ukuya kwi-degrees.
Yonke imihla thumela amanqatha kwintendelezo. Ewe, ukuba akukho moya unamandla kunye nemvula esitratweni. Vumela ukuba ucenga intendelezo kwaye ukhuphe isidlo sakusasa.
Kwindawo yokubandayo yokuhamba icinyiwe. Kodwa iinkukhu kufuneka zihambe, ngoko ke bakhawuleza ukuya kwi-1 m 2 2 baphila iintaka ezi-5. Kwaye ngcono - 3-4. Beka i-hay epakishwe kancinci kwinkunkuma okanye uxhome umtshayelo ovela kwi-nettle ukuze inkukhu ixakekile ishishini. Kwaye khange atyebe ekutyeni.
Ukuba ukutya okungqongqo kunye nokusebenza okusebenzayo kuyanceda kancinci, kuya kufuneka unike iipilisi ezizodwa zokuphulukana nobunzima. Kodwa kulo mbandela kukulawula ugqirha wezilwanyana. Ugqirha uza kubhala iziyobisi kunye nesikimu sokwamkela. Eyona nto iphambili kukujonga ngokucacileyo umthamo ukuze ungabunakalisi ngakumbi.