Kwinethiwekhi zentlalo, zininzi iibhlogs kunye neengqengqelo zoqoqosho mihla le abafuna ukuqeqesha abasebenzisi bobunye okanye omnye ubulumko. Rhoqo aba baqeqeshi babukeka banomtsalane kwaye banomtsalane. Kodwa ngaba kufanelekile ukuhlawulela icebiso labo elixabisekileyo?
Uninzi lwezi blogger zicebisa ukuba iplanga, liqinisekise ukuba ngoncedo lwayo nokuba sisisu esikhulu siya kushiya siye satsalela esinqeni esincinci. Rhoqo abantu bakholelwa kubaqeqeshi, bebeka imali ejikelezayo yeingcebiso ezingenantsingiselo nezibuthathaka. Kodwa kukho i-gob evela kwiplanga kwaye iintsomi eziqhelekileyo zihambelana nalo msebenzi.
Intsomi 1. Tshiya i-fat yeplanga
Ibar yindlela yokuphefumla, kwaye, njengoko uyazi, musa ukunceda ukutshisa amanqatha. Azikhawulezi inkqubo evuthayo yamafutha. Nokuba wenze ibha ecaleni kwewotshi, amanqatha akayi kuhamba. Ke, le ntsomi ikwinyani.Intsomi 2. Ukunciphisa isinqe
I-vacuum ngumsebenzi obalaseleyo ochaphazela amagumbi angaphakathi e-assinal cavity. Ixesha elingaphezulu, amalungu angaphakathi anokuhla, kodwa i-vacuum iya kunceda ukukhusela le nkqubo ingathandekiyo, ukomeleza isihlunu esiguqukayo sesisu. Kule meko, amalungu amalungu awashiyi. Kuyavela, ukususa isinqe nge-3-5 cm nge-vacuum, kunokwenzeka, kodwa ayiyi kuphulukana nemitha enkulu.
Ukusebenza kuyasebenza kuphela kuloo meko xa umsipha onqamlezileyo wolula kwaye isisu esikhulu sabonakala ngenxa yesi sizathu. Ifanele ikhunjulwe ukuba i-vacuum isebenza kuphela inyanga yokuqala yoqeqesho, kule meko umntu azokubona iziphumo, umthambo uya kuba nesiphumo esixhasayo.
I-myom 3. Kukho ukuzilolonga okutsha kwe-fat ekuhlaleni
Uninzi lukholelwa kule ntsomi ngenxa yokungafundi kwabo. Uninzi, lokwenza imithambo kumaphepha-matshini, ungasiqondi isizathu sokuba isisu singanyamalala ndawo. Inokukhunjulwa ukuba kunokwenzeka ukuba ikhuphe i-roller yamafutha kwindawo esinqeni, unokulwa nje umthambo womzimba ngesondlo esifanelekileyo.Ukukhanya kwamafutha yinkqubo echaphazela wonke umzimba ngokubanzi, hayi icandelo layo lendawo. Xa usenza i-calorit intsika emzimbeni, iinkqubo zekhemikhali zeekhemikhali ezivuthayo ziqala ukubakho. Kodwa ukuba umntu ubuyile kwiinxalenye zangaphambili zokutya okanye ukuyeka ukudlala imidlalo, amanqatha uyekile ukuhamba. Ayinamsebenzi kanye into eyenziwayo umntu, amanqatha aya kuhamba kuzo zonke izihlalo, kwaye hayi kwiziza zomntu ngamnye.
Intsomi 4. Yonyusa uxinzelelo kwi-abdomity cavity
Le ntsomi ide kakhulu nenyaniso, xa isebenza le misebenzi, ngokuchaseneyo, ingcinezelo esisidima iyahla. Kwangelo xesha, kumalungu e-pelvis encinci, iphucula ukuphuma kwegazi elivuthayo, elinefuthe elihle kwimpilo-ntle yabantu abane-varicase kunye ne-hemorrhoids.
Akunyanzelekanga ukubala i-vacuum ye-panacea. Akayi kususa isisu esikhulu, akayi kuba nako ukukutshisa amanqatha entsimini esinqeni, kodwa azise isihlunu esincinci singene kwithoni kuye. Nangona kunjalo, akuyomfuneko ukuba ithathe indawo yala mandla kunye ne-Cardiography ukuba unqwenela ukubona iziphumo, susa amanqatha kwiindawo ezinengxaki. I-vacuum ingenziwa kwisiseko sokuzilolonga okufanelekileyo.