Ukutsiba ngentambo kukuzilolonga okusebenzayo ukufunda wonke umzimba ngokugxininisa ngokucacileyo ezinyaweni zakho. Olo qeqesho luyenza ukuba ikwazi ukutshisa ikalari kunokubaleka, ukuphucula unyamezelo kunye nonyamezelo lwe-aerobic kunye ne-anaerobic, yomeleza amathambo. Ukongeza, banokwenziwa naphi na: Ejimini, ekhaya nasesitratweni.
"Thatha kwaye wenze" uhlobo olunjani lwentambo ekufanelekile ukukhetha abaqalayo indlela yokwenza ukutsiba kunye nezinto abazihlukileyo.
Ungayikhetha njani intambo
Impazamo yokuba uninzi lwe-jumpers zenziwe kukhetho lokukhanya okukhanya kakhulu okwenziwe kwi-PVC. Kungabonakala ngathi intambo ilula intambo, kuya kuba lula ukugxuma, kodwa akunjalo. Kwiimeko ezinjalo, akukho ngxelo ngokwasemzimbeni. Akunakwenzeka ukuba uve ukuba intambo ijikeleza umzimba, ngenxa yokuba ingenzeki ukuba ihlengahlengise kwaye igxuma ngomzuzu ofanelekileyo. Ngoluhlu lweempahla ezinjalo uya ngokuqinisekileyo ukhubeke kwaye udanile ngakumbi. Yala i-skip yeplastiki yeplastiki kwaye usebenzise isisindo kancinci. Bayakuvumela ukuba uzive ukuba intambo ijikeleza umzimba, eya kuthi iququzelele ukuqonda xa ufuna ukutsiba. I-PACE iya kuhla kakuhle ngokwaneleyo ukuze ukwazi ukwenza umthambo ngaphandle komthwalo ongaphezulu. ? Intambo enzima, elona xesha lemisipha lisebenza ngaphandle. Ubunzima obuphakathi banele ukunciphisa umzimba, kodwa ukwakha ubunzima bemisipha ufuna uluhlu oluphezulu. Ubungakanani bentambo bumiselwa yimisebenzi emi phambi kwe-jumper. Umsebenzi ohamba ngesantya esiphezulu, intambo ifanelekile, kuba ukubulawa kwamaqhinga kugqityiwe. Abaqalayo banokukhetha ubude bengathathi cala ngokusebenzisa indlela elula yokukhetha intambo yesayizi enqwenelekayo. Ukwenza oku, nyathelo kwintambo ngonyawo olunye, jitha imilenze kunye. Tsala intambo, cinezela amaqhina aqhagamshelwe kunye esifubeni. Intambo ayifanelanga ukuba ngaphezulu kakhulu okanye iphantsi kunesifuba. Ngaphandle koko, iya kuphakama phantsi, okanye ididekile. Unokutshintsha ubude bentambo, ubophe iqhina ecaleni kwezisipha. Ke unokutshintsha ubungakanani ngaphandle kokuthenga intambo entsha.
Iziseko zetsibe ngentambo
Okokuqala, sebenzisa ihambo ephambili ngaphandle kwentambo:
- Yimani ngqo. Ndithumele imilenze emincinci emadolweni, ndibeke iinyawo. Imbono kufuneka ihlale ithunyelwe phambili, i-chin iphakanyisiwe: oku kuyimfuneko kwanto ukuthintela ukuphefumla.
- Izandla zihlisiwe ecaleni komzimba. Phakamisa umqolo wakho kwaye ubasasaze ecaleni kwe-angles elungileyo. Iintende zezandla zombini kunye nenkaba kufuneka zibekwicala elinye. Ungazinyanzela imithambo emzimbeni kancinane ukuba ukhululekile ngakumbi. Xa usebenza ngokutsiba, kuphela iibrushe ezibandakanyekileyo. Ngamanye amaxesha intshukumo encinci ngeminwe yakho ukugcina isantya.
- Zama ukutsiba kwesi sikhundla. Ukuphakama kwemipu kufuneka kube kumodareyitha. Ukuba yinto enkulu kakhulu, uya kuchitha amandla kwaye ulahlekelwe isantya.
Xa usebenza zonke iintshukumo eziphambili, ulungele ukutsiba nge-skipper. Zama ukuqala nge-tempo ye-tempo, yenza ukuba i-1 yakho itsile. Nje ukuba uzive ukuzithemba, ukwandisa ixesha. Bamba isantya sakho kwaye xuba uyolo.
Iintlobo ezongeziweyo zokuxhuma ngentambo
- Ukubaleka kunye nedolo eliphezulu lokuphakamisa. Enye imilenze yasekunene nezasekhohlo. Idolo linyuka ukuya kwinqanaba le-pelviss kwaye igobe kwii-angles ezifanelekileyo.
- Xhuma emlenzeni omnye. Ekuqaleni, xhuma ngonyawo olunye, emva koko uye kwelinye. Imizuzwana engama-30 nganye nganye iya kwanela.
- Ulwimi ngemilenze yokufuya. Yenza ukutsiba kwaye usasaze imilenze yakho kwiimbambathiso ezahlukeneyo kumgama omncinci obabude ububanzi. Emva koko tyibilika zibe ziinyawo ezimbini, umi ecaleni kwenye.
- Tsiba ngokujikeleza kwendawo yokumisa. Qinisa kwaye ujike umlenze wasekunene ukuze ibonise iiyure ezi-2, kwaye ngasekhohlo ziiyure ezili-10. Emva komhlaba kwesi sikhundla, xhuma phezulu kwaye utshintshe indawo yokumisa ukuze baqonde iiyure ezili-12. Ukukhusela amadolo akho, musa ukuguqula imilenze kakhulu kwaye uqiniseke ukuba unamadolo agobileyo.
- Qhekeza. Ngokuchanekileyo, qala faka umlenze wasekunene, ugobe idolo lasekhohlo ngasemva. Emva koko ngokugxuma, tshintsha iinyawo zakho: Beka phambili ekhohlo phambili, kanye gond god edolweni.